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Nutritional Facts: Herby Tuna Burgers With Wasabi (Low Fat and Healthy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 teaspoon (3g)
garlic
3/4 cup (45g)
fresh parsley
3/4 cup (12g)
fresh cilantro
2 tablespoons (32g)
low sodium soy sauce
1 lb (454g)
tuna steaks
2 tablespoons (0g)
wasabi paste
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.1 6.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.1 6.3 n/a 7 2
Ash (g) 0.3 0.0 1.0 0.2 4.8 5.4 n/a 12 3
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.2 10.8 n/a 11 3
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.4 5.1 62.1 8.0 5.4 36.3 n/a 135 34
Calories 32.0 4.2 16.2 2.8 17.0 653.2 n/a 725 181
Calories (kj) 132.8 17.4 68.0 11.4 71.0 2,730.6 n/a 3,031 758
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.9 2.8 0.4 2.7 0.0 n/a 14 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 172.4 n/a 172 43
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Dietary Fiber (g) 1.4 0.1 1.5 0.3 0.3 0.0 n/a 3 1
Folate (mcg) 15.2 0.1 68.4 7.4 5.1 9.1 n/a 105 26
Folate, DFE (mcg) 15.2 0.1 68.4 7.4 5.1 9.1 n/a 105 26
Folate, food (mcg) 15.2 0.1 68.4 7.4 5.1 9.1 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.0 0.1 n/a 0.4 15.8 n/a 17 4
Glycine (g) 0.0 0.0 0.1 n/a 0.1 5.1 n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 3.1 n/a 3 1
Iron (mg) 0.2 0.0 2.8 0.2 0.6 4.6 n/a 8 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.1 4.9 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 8.6 n/a 9 2
Lysine (g) 0.0 0.0 0.1 n/a 0.1 9.7 n/a 10 2
Magnesium (mg) 8.0 0.7 22.5 3.1 10.9 226.8 n/a 272 68
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 3.1 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 7.3 n/a 7 2
Niacin (mg) 0.1 0.0 0.6 0.1 1.1 39.3 n/a 41 10
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 0.1 4.8 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.1 4.1 n/a 4 1
Phosphorus (mg) 23.2 4.3 26.1 5.8 35.2 1,152.1 n/a 1,247 312
Phytosterols (mg) 12.0 n/a 2.3 0.6 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 6.5 n/a 7 2
Potassium (mg) 116.8 11.2 249.3 62.5 57.6 1,143.1 n/a 1,641 410
Proline (g) 0.0 0.0 0.1 n/a 0.1 3.7 n/a 4 1
Protein (g) 0.9 0.2 1.3 0.3 1.7 105.8 n/a 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2,971.0 n/a 2,971 743
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 5.7 n/a 6 1
Selenium (mcg) 0.4 0.4 0.0 0.1 0.3 165.6 n/a 167 42
Serine (g) 0.0 0.0 0.1 n/a 0.1 4.3 n/a 4 1
Sodium (mg) 3.2 0.5 25.2 5.5 1,066.6 176.9 n/a 1,278 319
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.4 0.0 0.4 0.1 0.5 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.1 4.6 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.3 0.0 4.5 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.4 0.1 0.0 22.2 n/a 23 6
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 3.6 n/a 4 1
Valine (g) 0.0 0.0 0.1 n/a 0.1 5.5 n/a 6 1
Vitamin A, IU (IU) 1.6 0.3 3,790.8 809.8 0.0 9,901.9 n/a 14,504 3,626
Vitamin A, RAE (mcg) 0.0 0.0 189.5 40.4 0.0 2,971.0 n/a 3,201 800
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 42.8 n/a 43 11
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 2.1 n/a 2 1
Vitamin C (mg) 5.9 0.9 59.9 3.2 0.0 0.0 n/a 70 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1,029.7 n/a 1,030 257
Water (g) 71.3 1.6 39.5 11.1 22.7 308.9 n/a 455 114
Zinc (mg) 0.1 0.0 0.5 0.1 0.1 2.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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