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Nutritional Facts: Baked Eggplant With Mushroom-And-Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 to taste (0g)
cooking spray
1 cup (160g)
onions
1/2 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (2g)
salt
2 (6g)
garlic cloves
8 ounces (227g)
mushrooms
1/4 teaspoon (1g)
black pepper
8 ounces (228g)
no-salt-added tomato sauce
2/3 cup (152g)
part-skim mozzarella cheese
1/4 cup (25g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1.1 0.3 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a 1.6 0.4 3 1
Ash (g) 3.2 n/a 0.6 n/a 1.5 0.1 1.9 0.0 1.6 5.0 2.0 16 4
Aspartic acid (g) 0.8 n/a 0.1 n/a 0.0 0.0 0.4 0.0 n/a 2.7 0.7 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.2 n/a 36.8 n/a 0.4 10.9 6.8 2.5 31.9 1,185.1 277.3 1,593 398
Calories 109.9 n/a 64.0 n/a 0.0 8.9 49.9 1.4 95.7 384.9 107.8 823 206
Calories (kj) 467.2 n/a 265.6 n/a 0.0 37.4 210.9 6.0 398.6 1,612.4 451.3 3,449 862
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 26.1 n/a 14.9 n/a 0.0 2.0 7.4 0.4 19.8 4.2 1.0 76 19
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 97.0 22.0 119 30
Copper (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.4 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 15.6 n/a 2.7 n/a 0.0 0.1 2.3 0.1 3.4 0.0 0.0 24 6
Folate (mcg) 100.8 n/a 30.4 n/a 0.0 0.2 38.6 0.1 20.5 13.6 2.5 207 52
Folate, DFE (mcg) 100.8 n/a 30.4 n/a 0.0 0.2 38.6 0.1 20.5 13.6 2.5 207 52
Folate, food (mcg) 100.8 n/a 30.4 n/a 0.0 0.2 38.6 0.1 20.5 13.6 2.5 207 52
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 3.4 0.0 n/a n/a 0.0 7 2
Glutamic acid (g) 0.9 n/a 0.4 n/a 0.0 0.0 0.8 0.0 n/a 8.6 2.2 13 3
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.7 0.2 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.4 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 0.3 n/a 0.0 0.1 1.1 0.1 1.8 0.3 0.2 5 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.8 0.5 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 3.6 0.9 5 1
Lysine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 3.7 0.7 5 1
Magnesium (mg) 64.1 n/a 16.0 n/a 0.0 1.5 20.4 1.0 43.3 34.9 9.5 191 48
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 n/a 0.2 n/a 0.0 0.1 0.1 0.1 0.3 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.3 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6.8 2.1 9 2
Niacin (mg) 3.0 n/a 0.2 n/a 0.0 0.0 8.2 0.0 2.6 0.2 0.0 14 4
Pantothenic acid (mg) 1.3 n/a 0.2 n/a 0.0 0.0 3.4 0.0 n/a 0.1 0.1 5 1
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.9 0.5 3 1
Phosphorus (mg) 114.5 n/a 46.4 n/a 0.0 9.2 195.1 0.9 72.9 701.6 182.3 1,323 331
Phytosterols (mg) 32.1 n/a 24.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.7 0.3 2 0
Potassium (mg) 1,053.4 n/a 233.6 n/a 0.1 24.1 721.3 7.6 844.9 127.3 31.3 3,044 761
Proline (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 3.8 1.2 5 1
Protein (g) 4.6 n/a 1.8 n/a 0.0 0.4 7.0 0.1 3.0 36.8 9.6 63 16
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 187.9 55.8 244 61
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.1 0.5 0.1 2 0
Saturated Fat (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 15.3 4.3 20 5
Selenium (mcg) 1.4 n/a 0.8 n/a 0.0 0.9 21.1 0.0 1.4 21.8 4.4 52 13
Serine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2.1 0.6 3 1
Sodium (mg) 9.2 n/a 6.4 n/a 581.4 1.0 11.3 0.1 25.1 938.0 382.3 1,955 489
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 10.8 n/a 6.8 n/a 0.0 0.1 4.5 0.0 11.9 1.7 0.2 36 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.4 0.4 2 1
Tocopherol, alpha (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.2 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a 0.2 n/a 0.0 0.0 0.8 0.0 0.5 24.1 7.2 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2.1 0.6 3 1
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2.3 0.6 4 1
Vitamin A, IU (IU) 123.7 n/a 3.2 n/a 0.0 0.5 0.0 3.1 1,211.6 728.9 216.3 2,287 572
Vitamin A, RAE (mcg) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 61.5 192.5 57.3 316 79
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.2 0.6 2 0
Vitamin B-6 (mg) 0.4 n/a 0.2 n/a 0.0 0.1 0.2 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 10.1 n/a 11.8 n/a 0.0 1.9 4.8 0.0 29.8 0.0 0.0 58 15
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 15.9 0.0 0.0 18.2 5.3 39 10
Water (g) 423.2 n/a 142.6 n/a 0.0 3.5 209.7 0.1 202.9 81.5 5.2 1,069 267
Zinc (mg) 0.7 n/a 0.3 n/a 0.0 0.1 1.2 0.0 0.6 4.2 1.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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