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    Nutritional Facts: Baked Eggplant With Mushroom-And-Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    1 to taste (0g)
    cooking spray
    1 cup (160g)
    onions
    1/2 teaspoon (0g)
    dried Italian seasoning
    1/4 teaspoon (2g)
    salt
    2 (6g)
    garlic cloves
    8 ounces (227g)
    mushrooms
    1/4 teaspoon (1g)
    black pepper
    8 ounces (228g)
    no-salt-added tomato sauce
    2/3 cup (152g)
    part-skim mozzarella cheese
    1/4 cup (25g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1.1 0.3 2 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a 1.6 0.4 3 1
    Ash (g) 3.2 n/a 0.6 n/a 1.5 0.1 1.9 0.0 1.6 5.0 2.0 16 4
    Aspartic acid (g) 0.8 n/a 0.1 n/a 0.0 0.0 0.4 0.0 n/a 2.7 0.7 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.2 n/a 36.8 n/a 0.4 10.9 6.8 2.5 31.9 1,185.1 277.3 1,593 398
    Calories 109.9 n/a 64.0 n/a 0.0 8.9 49.9 1.4 95.7 384.9 107.8 823 206
    Calories (kj) 467.2 n/a 265.6 n/a 0.0 37.4 210.9 6.0 398.6 1,612.4 451.3 3,449 862
    Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 26.1 n/a 14.9 n/a 0.0 2.0 7.4 0.4 19.8 4.2 1.0 76 19
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 97.0 22.0 119 30
    Copper (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.4 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 15.6 n/a 2.7 n/a 0.0 0.1 2.3 0.1 3.4 0.0 0.0 24 6
    Folate (mcg) 100.8 n/a 30.4 n/a 0.0 0.2 38.6 0.1 20.5 13.6 2.5 207 52
    Folate, DFE (mcg) 100.8 n/a 30.4 n/a 0.0 0.2 38.6 0.1 20.5 13.6 2.5 207 52
    Folate, food (mcg) 100.8 n/a 30.4 n/a 0.0 0.2 38.6 0.1 20.5 13.6 2.5 207 52
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 3.4 0.0 n/a n/a 0.0 7 2
    Glutamic acid (g) 0.9 n/a 0.4 n/a 0.0 0.0 0.8 0.0 n/a 8.6 2.2 13 3
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.7 0.2 1 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.4 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 n/a 0.3 n/a 0.0 0.1 1.1 0.1 1.8 0.3 0.2 5 1
    Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.8 0.5 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 3.6 0.9 5 1
    Lysine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 3.7 0.7 5 1
    Magnesium (mg) 64.1 n/a 16.0 n/a 0.0 1.5 20.4 1.0 43.3 34.9 9.5 191 48
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 n/a 0.2 n/a 0.0 0.1 0.1 0.1 0.3 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.3 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6.8 2.1 9 2
    Niacin (mg) 3.0 n/a 0.2 n/a 0.0 0.0 8.2 0.0 2.6 0.2 0.0 14 4
    Pantothenic acid (mg) 1.3 n/a 0.2 n/a 0.0 0.0 3.4 0.0 n/a 0.1 0.1 5 1
    Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.9 0.5 3 1
    Phosphorus (mg) 114.5 n/a 46.4 n/a 0.0 9.2 195.1 0.9 72.9 701.6 182.3 1,323 331
    Phytosterols (mg) 32.1 n/a 24.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 57 14
    Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.7 0.3 2 0
    Potassium (mg) 1,053.4 n/a 233.6 n/a 0.1 24.1 721.3 7.6 844.9 127.3 31.3 3,044 761
    Proline (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 3.8 1.2 5 1
    Protein (g) 4.6 n/a 1.8 n/a 0.0 0.4 7.0 0.1 3.0 36.8 9.6 63 16
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 187.9 55.8 244 61
    Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.1 0.5 0.1 2 0
    Saturated Fat (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 15.3 4.3 20 5
    Selenium (mcg) 1.4 n/a 0.8 n/a 0.0 0.9 21.1 0.0 1.4 21.8 4.4 52 13
    Serine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2.1 0.6 3 1
    Sodium (mg) 9.2 n/a 6.4 n/a 581.4 1.0 11.3 0.1 25.1 938.0 382.3 1,955 489
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Sugar (g) 10.8 n/a 6.8 n/a 0.0 0.1 4.5 0.0 11.9 1.7 0.2 36 9
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.4 0.4 2 1
    Tocopherol, alpha (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.2 0.1 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.9 n/a 0.2 n/a 0.0 0.0 0.8 0.0 0.5 24.1 7.2 34 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2.1 0.6 3 1
    Valine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2.3 0.6 4 1
    Vitamin A, IU (IU) 123.7 n/a 3.2 n/a 0.0 0.5 0.0 3.1 1,211.6 728.9 216.3 2,287 572
    Vitamin A, RAE (mcg) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 61.5 192.5 57.3 316 79
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.2 0.6 2 0
    Vitamin B-6 (mg) 0.4 n/a 0.2 n/a 0.0 0.1 0.2 0.0 0.4 0.1 0.0 1 0
    Vitamin C (mg) 10.1 n/a 11.8 n/a 0.0 1.9 4.8 0.0 29.8 0.0 0.0 58 15
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 15.9 0.0 0.0 18.2 5.3 39 10
    Water (g) 423.2 n/a 142.6 n/a 0.0 3.5 209.7 0.1 202.9 81.5 5.2 1,069 267
    Zinc (mg) 0.7 n/a 0.3 n/a 0.0 0.1 1.2 0.0 0.6 4.2 1.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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