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    Nutritional Facts: Perfect Sandwich Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (625g)
    bread flour
    1 2/3 cups (407g)
    milk
    1/2 cup (119g)
    warm water
    2 tablespoons (24g)
    active dry yeast
    3 tablespoons (63g)
    honey
    2 teaspoons (12g)
    salt
    2 tablespoons (27g)
    oil
    1 pinch (0g)
    sugar
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 2.1 0.5 n/a 0.6 0.0 0.0 0.0 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 0.5 n/a 0.5 0.0 0.0 0.0 n/a 0.4 4 0
    Ash (g) 2.9 2.9 0.1 1.4 0.1 12.0 0.0 0.0 0.5 20 1
    Aspartic acid (g) 2.7 1.0 n/a 1.0 0.0 0.0 0.0 n/a 0.7 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 93.8 484.0 3.6 7.2 3.8 2.9 0.0 0.0 28.0 623 26
    Calories 2,275.0 260.3 0.0 78.0 191.5 0.0 240.4 0.0 71.5 3,117 130
    Calories (kj) 9,518.8 1,090.1 0.0 326.6 801.4 0.0 1,006.1 0.0 299.5 13,043 543
    Carbohydrates (g) 476.9 18.9 0.0 9.9 51.9 0.0 0.0 0.0 0.4 558 23
    Cholesterol (mg) 0.0 56.9 0.0 0.0 0.0 0.0 0.0 0.0 186.0 243 10
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 16.9 0.0 0.0 6.5 0.1 0.0 0.0 0.0 0.0 23 1
    Folate (mcg) 1,143.8 20.3 0.0 561.6 1.3 0.0 0.0 0.0 23.5 1,750 73
    Folate, DFE (mcg) 1,818.8 20.3 0.0 561.6 1.3 0.0 0.0 0.0 23.5 2,425 101
    Folate, food (mcg) 181.3 20.3 0.0 561.6 1.3 0.0 0.0 0.0 23.5 788 33
    Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963 40
    Fructose n/a n/a n/a n/a 25.8 n/a n/a 0.0 0.0 26 1
    Galactose n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.0 2 0
    Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a 0.0 0.2 23 1
    Glutamic acid (g) 21.7 2.8 n/a 1.6 0.0 0.0 0.0 n/a 0.8 27 1
    Glycine (g) 2.3 0.3 n/a 0.5 0.0 0.0 0.0 n/a 0.2 3 0
    Histidine (g) 1.4 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.2 2 0
    Iron (mg) 29.0 0.2 0.0 0.5 0.3 0.0 0.0 0.0 0.9 31 1
    Isoleucine (g) 2.2 0.8 n/a 0.5 0.0 0.0 0.0 n/a 0.3 4 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 4.4 1.3 n/a 0.7 0.0 0.0 0.0 n/a 0.5 7 0
    Lysine (g) 1.4 1.1 n/a 0.8 0.0 0.0 0.0 n/a 0.5 4 0
    Magnesium (mg) 137.5 52.9 1.2 13.0 1.3 0.1 0.0 0.0 6.0 212 9
    Maltose n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 4.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 4 0
    Methionine (g) 1.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.2 2 0
    Monounsaturated Fat (g) 0.5 4.3 0.0 1.0 0.0 0.0 7.5 0.0 1.8 15 1
    Niacin (mg) 36.9 0.3 0.0 9.6 0.1 0.0 0.0 0.0 0.0 47 2
    Pantothenic acid (mg) 2.7 1.3 0.0 3.2 0.0 0.0 0.0 0.0 0.8 8 0
    Phenylalanine (g) 3.3 0.6 n/a 0.4 0.0 0.0 0.0 n/a 0.3 5 0
    Phosphorus (mg) 675.0 378.3 0.0 152.9 2.5 0.0 0.0 0.0 99.0 1,308 54
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 263.3 n/a n/a 263 11
    Polyunsaturated Fat (g) 2.6 0.6 0.0 0.0 0.0 0.0 14.9 0.0 1.0 19 1
    Potassium (mg) 668.8 614.2 1.2 229.2 32.8 1.0 0.0 0.0 69.0 1,616 67
    Proline (g) 7.5 1.3 n/a 0.4 0.1 0.0 0.0 n/a 0.3 9 0
    Protein (g) 64.6 13.3 0.0 9.7 0.2 0.0 0.0 0.0 6.3 94 4
    Retinol (mcg) 0.0 126.1 0.0 0.0 0.0 0.0 0.0 0.0 80.0 206 9
    Riboflavin (mg) 3.1 0.7 0.0 1.0 0.0 0.0 0.0 0.0 0.2 5 0
    Saturated Fat (g) 1.0 9.3 0.0 0.2 0.0 0.0 3.5 0.0 1.6 16 1
    Selenium (mcg) 211.9 8.1 0.0 1.9 0.5 0.0 0.0 0.0 15.4 238 10
    Serine (g) 3.2 0.7 n/a 0.5 0.0 0.0 0.0 n/a 0.5 5 0
    Sodium (mg) 12.5 199.3 3.6 12.2 2.5 4,651.0 0.0 0.0 71.0 4,952 206
    Sucrose n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 1 0
    Sugar (g) 1.7 n/a 0.0 0.0 51.7 0.0 0.0 0.0 0.2 54 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.2 0.0 2.6 0.0 0.0 0.0 0.0 0.0 8 0
    Threonine (g) 1.8 0.6 n/a 0.5 0.0 0.0 0.0 n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.5 5 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.3 3 0
    Total Fat (g) 6.1 14.9 0.0 1.8 0.0 0.0 27.2 0.0 4.8 55 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.8 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 2.0 0.6 n/a 0.3 0.0 0.0 0.0 n/a 0.2 3 0
    Valine (g) 2.6 0.9 n/a 0.6 0.0 0.0 0.0 n/a 0.4 4 0
    Vitamin A, IU (IU) 0.0 561.3 0.0 0.0 0.0 0.0 0.0 0.0 270.0 831 35
    Vitamin A, RAE (mcg) 0.0 134.2 0.0 0.0 0.0 0.0 0.0 0.0 80.0 214 9
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 6.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 6 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 2
    Water (g) 74.5 356.7 118.4 1.2 10.8 0.0 0.0 0.0 38.1 600 25
    Zinc (mg) 4.4 1.5 0.0 1.9 0.1 0.0 0.0 0.0 0.6 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Perfect Sandwich Bread.


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