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Nutritional Facts: Perfect Sandwich Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
bread flour
1 2/3 cups (407g)
milk
1/2 cup (119g)
warm water
2 tablespoons (24g)
active dry yeast
3 tablespoons (63g)
honey
2 teaspoons (12g)
salt
2 tablespoons (27g)
oil
1 pinch (0g)
sugar
1 (50g)
eggs
Total 1 serving
Alanine (g) 2.1 0.5 n/a 0.6 0.0 0.0 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.5 n/a 0.5 0.0 0.0 0.0 n/a 0.4 4 0
Ash (g) 2.9 2.9 0.1 1.4 0.1 12.0 0.0 0.0 0.5 20 1
Aspartic acid (g) 2.7 1.0 n/a 1.0 0.0 0.0 0.0 n/a 0.7 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.8 484.0 3.6 7.2 3.8 2.9 0.0 0.0 28.0 623 26
Calories 2,275.0 260.3 0.0 78.0 191.5 0.0 240.4 0.0 71.5 3,117 130
Calories (kj) 9,518.8 1,090.1 0.0 326.6 801.4 0.0 1,006.1 0.0 299.5 13,043 543
Carbohydrates (g) 476.9 18.9 0.0 9.9 51.9 0.0 0.0 0.0 0.4 558 23
Cholesterol (mg) 0.0 56.9 0.0 0.0 0.0 0.0 0.0 0.0 186.0 243 10
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 16.9 0.0 0.0 6.5 0.1 0.0 0.0 0.0 0.0 23 1
Folate (mcg) 1,143.8 20.3 0.0 561.6 1.3 0.0 0.0 0.0 23.5 1,750 73
Folate, DFE (mcg) 1,818.8 20.3 0.0 561.6 1.3 0.0 0.0 0.0 23.5 2,425 101
Folate, food (mcg) 181.3 20.3 0.0 561.6 1.3 0.0 0.0 0.0 23.5 788 33
Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963 40
Fructose n/a n/a n/a n/a 25.8 n/a n/a 0.0 0.0 26 1
Galactose n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.0 2 0
Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a 0.0 0.2 23 1
Glutamic acid (g) 21.7 2.8 n/a 1.6 0.0 0.0 0.0 n/a 0.8 27 1
Glycine (g) 2.3 0.3 n/a 0.5 0.0 0.0 0.0 n/a 0.2 3 0
Histidine (g) 1.4 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.2 2 0
Iron (mg) 29.0 0.2 0.0 0.5 0.3 0.0 0.0 0.0 0.9 31 1
Isoleucine (g) 2.2 0.8 n/a 0.5 0.0 0.0 0.0 n/a 0.3 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.4 1.3 n/a 0.7 0.0 0.0 0.0 n/a 0.5 7 0
Lysine (g) 1.4 1.1 n/a 0.8 0.0 0.0 0.0 n/a 0.5 4 0
Magnesium (mg) 137.5 52.9 1.2 13.0 1.3 0.1 0.0 0.0 6.0 212 9
Maltose n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 1 0
Manganese (mg) 4.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 4 0
Methionine (g) 1.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 0.5 4.3 0.0 1.0 0.0 0.0 7.5 0.0 1.8 15 1
Niacin (mg) 36.9 0.3 0.0 9.6 0.1 0.0 0.0 0.0 0.0 47 2
Pantothenic acid (mg) 2.7 1.3 0.0 3.2 0.0 0.0 0.0 0.0 0.8 8 0
Phenylalanine (g) 3.3 0.6 n/a 0.4 0.0 0.0 0.0 n/a 0.3 5 0
Phosphorus (mg) 675.0 378.3 0.0 152.9 2.5 0.0 0.0 0.0 99.0 1,308 54
Phytosterols n/a 0.0 n/a n/a n/a 0.0 263.3 n/a n/a 263 11
Polyunsaturated Fat (g) 2.6 0.6 0.0 0.0 0.0 0.0 14.9 0.0 1.0 19 1
Potassium (mg) 668.8 614.2 1.2 229.2 32.8 1.0 0.0 0.0 69.0 1,616 67
Proline (g) 7.5 1.3 n/a 0.4 0.1 0.0 0.0 n/a 0.3 9 0
Protein (g) 64.6 13.3 0.0 9.7 0.2 0.0 0.0 0.0 6.3 94 4
Retinol (mcg) 0.0 126.1 0.0 0.0 0.0 0.0 0.0 0.0 80.0 206 9
Riboflavin (mg) 3.1 0.7 0.0 1.0 0.0 0.0 0.0 0.0 0.2 5 0
Saturated Fat (g) 1.0 9.3 0.0 0.2 0.0 0.0 3.5 0.0 1.6 16 1
Selenium (mcg) 211.9 8.1 0.0 1.9 0.5 0.0 0.0 0.0 15.4 238 10
Serine (g) 3.2 0.7 n/a 0.5 0.0 0.0 0.0 n/a 0.5 5 0
Sodium (mg) 12.5 199.3 3.6 12.2 2.5 4,651.0 0.0 0.0 71.0 4,952 206
Sucrose n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 1 0
Sugar (g) 1.7 n/a 0.0 0.0 51.7 0.0 0.0 0.0 0.2 54 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.2 0.0 2.6 0.0 0.0 0.0 0.0 0.0 8 0
Threonine (g) 1.8 0.6 n/a 0.5 0.0 0.0 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.5 5 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.3 3 0
Total Fat (g) 6.1 14.9 0.0 1.8 0.0 0.0 27.2 0.0 4.8 55 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.8 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 2.0 0.6 n/a 0.3 0.0 0.0 0.0 n/a 0.2 3 0
Valine (g) 2.6 0.9 n/a 0.6 0.0 0.0 0.0 n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 561.3 0.0 0.0 0.0 0.0 0.0 0.0 270.0 831 35
Vitamin A, RAE (mcg) 0.0 134.2 0.0 0.0 0.0 0.0 0.0 0.0 80.0 214 9
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 6.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 2
Water (g) 74.5 356.7 118.4 1.2 10.8 0.0 0.0 0.0 38.1 600 25
Zinc (mg) 4.4 1.5 0.0 1.9 0.1 0.0 0.0 0.0 0.6 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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