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Nutritional Facts: Secret Fried Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
halibut fillets
2 cups (250g)
white flour
1 tablespoon (0g)
seasoning salt
1 teaspoon (2g)
ground pepper
1 pinch (1g)
onion powder
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
yellow mustard
6 tablespoons (82g)
vegetable oil
Total 1 serving
Alanine n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash n/a 1.2 n/a 0.1 0.0 n/a 0.5 0.0 2 0
Aspartic acid n/a 1.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 37.5 n/a 10.2 2.3 n/a 8.7 0.0 59 15
Calories n/a 910.0 n/a 5.8 2.0 n/a 10.1 721.3 1,649 412
Calories (kj) n/a 3,807.5 n/a 24.2 8.6 n/a 41.7 3,018.4 6,900 1,725
Carbohydrates n/a 190.8 n/a 1.5 0.5 n/a 0.8 0.0 194 48
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a 6.8 n/a 0.6 0.1 n/a 0.5 0.0 8 2
Folate n/a 457.5 n/a 0.4 0.4 n/a 1.1 0.0 459 115
Folate, DFE n/a 727.5 n/a 0.4 0.4 n/a 1.1 0.0 729 182
Folate, food n/a 72.5 n/a 0.4 0.4 n/a 1.1 0.0 74 19
Folic acid n/a 385.0 n/a 0.0 0.0 n/a 0.0 0.0 385 96
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glutamic acid n/a 8.7 n/a 0.0 0.0 n/a 0.1 0.0 9 2
Glycine n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 11.6 n/a 0.2 0.0 n/a 0.2 0.0 12 3
Isoleucine n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.8 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Lysine n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium n/a 55.0 n/a 3.9 0.7 n/a 7.4 0.0 67 17
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.7 n/a 0.3 0.0 n/a 0.1 n/a 2 1
Methionine n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.2 n/a 0.0 0.0 n/a 0.4 22.5 23 6
Niacin n/a 14.8 n/a 0.0 0.0 n/a 0.1 0.0 15 4
Pantothenic acid n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus n/a 270.0 n/a 3.6 1.9 n/a 15.9 0.0 291 73
Phytosterols n/a n/a n/a 2.1 0.5 n/a n/a 789.9 793 198
Polyunsaturated Fat n/a 1.0 n/a 0.0 0.0 n/a 0.1 44.6 46 11
Potassium n/a 267.5 n/a 30.6 5.9 n/a 20.7 0.0 325 81
Proline n/a 3.0 n/a 0.0 0.0 n/a 0.1 0.0 3 1
Protein n/a 25.8 n/a 0.2 0.1 n/a 0.7 0.0 27 7
Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.4 n/a 0.0 0.0 n/a 0.0 10.6 11 3
Selenium n/a 84.8 n/a 0.1 0.1 n/a 4.9 0.0 90 22
Serine n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium n/a 5.0 n/a 0.5 0.4 n/a 170.3 0.0 176 44
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.7 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 2.0 n/a 0.0 0.0 n/a 0.1 0.0 2 1
Threonine n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 n/a 0.1 11.7 12 3
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.2 0.0 n/a 0.3 n/a 1 0
Total Fat n/a 2.5 n/a 0.1 0.0 n/a 0.6 81.6 85 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tryptophan n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 n/a 12.6 0.0 n/a 10.7 0.0 23 6
Vitamin A, RAE n/a 0.0 n/a 0.6 0.0 n/a 0.6 0.0 1 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 29.8 n/a 0.3 0.0 n/a 12.4 0.0 43 11
Zinc n/a 1.8 n/a 0.0 0.0 n/a 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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