Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 1/2 ounces (241g) whole green chilies |
1 lb (456g) monterey jack cheese |
6 teaspoons (16g) flour |
6 (300g) eggs |
6 teaspoons (29g) water |
1 (110g) onions |
3 tablespoons (43g) butter |
1 teaspoon (3g) flour |
1 cup (240g) chicken stock |
1/4 cup (0g) red chili sauce |
4 1/4 ounces (121g) canned diced green chiles |
1/4 cup (58g) sour cream |
1 cup (113g) monterey jack cheese |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 3.1 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 4.2 | 0.1 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 8 | 1 |
| Ash (g) | 1.4 | 16.2 | 0.1 | 3.2 | 0.0 | 0.4 | 0.9 | 0.0 | 1.5 | n/a | 1.6 | 0.5 | 4.0 | n/a | 30 | 5 |
| Aspartic acid (g) | 0.7 | 7.2 | 0.1 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.4 | 3,400.4 | 2.3 | 168.0 | 0.9 | 25.3 | 10.2 | 0.4 | 7.2 | n/a | 43.7 | 63.3 | 843.0 | n/a | 4,608 | 768 |
| Calories | 96.4 | 1,700.2 | 56.8 | 429.0 | 0.0 | 44.0 | 305.4 | 9.5 | 86.4 | n/a | 25.5 | 111.0 | 421.5 | n/a | 3,286 | 548 |
| Calories (kj) | 402.5 | 7,119.9 | 237.6 | 1,797.0 | 0.0 | 182.6 | 1,277.6 | 39.6 | 362.4 | n/a | 106.9 | 465.2 | 1,765.1 | n/a | 13,756 | 2,293 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.8 | 3.1 | 11.9 | 2.2 | 0.0 | 10.3 | 0.0 | 2.0 | 8.5 | n/a | 5.6 | 1.7 | 0.8 | n/a | 69 | 11 |
| Cholesterol (mg) | 0.0 | 405.7 | 0.0 | 1,116.0 | 0.0 | 0.0 | 91.6 | 0.0 | 7.2 | n/a | 0.0 | 29.9 | 100.6 | n/a | 1,751 | 292 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 55.4 | 82.0 | 28.5 | 141.0 | 0.0 | 20.9 | 1.3 | 4.8 | 12.0 | n/a | 65.6 | 4.0 | 20.3 | n/a | 436 | 73 |
| Folate, DFE (mcg) | 55.4 | 82.0 | 45.4 | 141.0 | 0.0 | 20.9 | 1.3 | 7.6 | 12.0 | n/a | 65.6 | 4.0 | 20.3 | n/a | 456 | 76 |
| Folate, food (mcg) | 55.4 | 82.0 | 4.5 | 141.0 | 0.0 | 20.9 | 1.3 | 0.8 | 12.0 | n/a | 65.6 | 4.0 | 20.3 | n/a | 408 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.6 | 27.3 | 0.5 | 5.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 6.8 | n/a | 41 | 7 |
| Glycine (g) | 0.2 | 1.9 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 3.9 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 6 | 1 |
| Iron (mg) | 2.9 | 3.3 | 0.7 | 5.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 1.6 | 0.1 | 0.8 | n/a | 16 | 3 |
| Isoleucine (g) | 0.2 | 6.9 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.3 | 10.7 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.6 | n/a | 17 | 3 |
| Lysine (g) | 0.2 | 9.3 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.3 | n/a | 15 | 2 |
| Magnesium (mg) | 60.2 | 123.1 | 3.4 | 36.0 | 0.3 | 11.0 | 0.9 | 0.6 | 9.6 | n/a | 4.9 | 5.8 | 30.5 | n/a | 286 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 2.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 39.9 | 0.0 | 11.0 | 0.0 | 0.0 | 9.0 | 0.0 | 1.4 | n/a | 0.0 | 2.9 | 9.9 | n/a | 74 | 12 |
| Niacin (mg) | 2.3 | 0.4 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 3.8 | n/a | 0.8 | 0.1 | 0.1 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 0.1 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 5.9 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 10 | 2 |
| Phosphorus (mg) | 110.9 | 2,023.8 | 16.8 | 594.0 | 0.0 | 31.9 | 10.2 | 2.8 | 64.8 | n/a | 13.4 | 66.1 | 501.7 | n/a | 3,436 | 573 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 4.1 | 0.1 | 5.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | n/a | 0.2 | 0.5 | 1.0 | n/a | 14 | 2 |
| Potassium (mg) | 819.4 | 369.2 | 16.7 | 414.0 | 0.3 | 160.6 | 10.2 | 2.8 | 252.0 | n/a | 137.2 | 81.1 | 91.5 | n/a | 2,355 | 392 |
| Proline (g) | 0.2 | 12.6 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.1 | n/a | 18 | 3 |
| Protein (g) | 4.8 | 111.6 | 1.6 | 37.7 | 0.0 | 1.2 | 0.4 | 0.3 | 6.0 | n/a | 0.9 | 1.2 | 27.7 | n/a | 193 | 32 |
| Retinol (mcg) | 0.0 | 875.2 | 0.0 | 480.0 | 0.0 | 0.0 | 285.8 | 0.0 | 2.4 | n/a | 0.0 | 100.1 | 217.0 | n/a | 1,960 | 327 |
| Riboflavin (mg) | 0.2 | 1.8 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 86.9 | 0.0 | 9.4 | 0.0 | 0.0 | 21.9 | 0.0 | 0.8 | n/a | 0.0 | 6.6 | 21.5 | n/a | 147 | 25 |
| Selenium (mcg) | 1.2 | 66.1 | 5.3 | 92.1 | 0.0 | 0.6 | 0.4 | 0.9 | 5.3 | n/a | 0.4 | 1.5 | 16.4 | n/a | 190 | 32 |
| Serine (g) | 0.2 | 6.5 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 12 | 2 |
| Sodium (mg) | 16.9 | 2,443.2 | 0.3 | 426.0 | 0.9 | 4.4 | 304.2 | 0.1 | 343.2 | n/a | 482.1 | 46.0 | 605.7 | n/a | 4,673 | 779 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.3 | 2.3 | 0.0 | 1.1 | 0.0 | 4.7 | 0.0 | 0.0 | 3.8 | n/a | n/a | 2.0 | 0.6 | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 4.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.2 | 0.0 | 3.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 138.0 | 0.2 | 28.5 | 0.0 | 0.1 | 34.6 | 0.0 | 2.9 | n/a | 0.3 | 11.3 | 34.2 | n/a | 251 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 1.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 5.4 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 9 | 1 |
| Valine (g) | 0.2 | 7.5 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 2,841.3 | 3,505.3 | 0.0 | 1,620.0 | 0.0 | 2.2 | 1,064.6 | 0.0 | 7.2 | n/a | 153.0 | 358.2 | 869.0 | n/a | 10,421 | 1,737 |
| Vitamin A, RAE (mcg) | 142.2 | 902.5 | 0.0 | 480.0 | 0.0 | 0.0 | 291.4 | 0.0 | 2.4 | n/a | 7.3 | 101.2 | 223.7 | n/a | 2,151 | 358 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 584.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.5 | n/a | 41.5 | 0.5 | 0.0 | n/a | 635 | 106 |
| Vitamin D (IU) | 0.0 | 100.3 | 0.0 | 246.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 24.9 | n/a | 405 | 67 |
| Water (g) | 211.4 | 186.9 | 1.9 | 228.5 | 29.2 | 98.0 | 6.8 | 0.3 | 221.2 | n/a | 113.2 | 42.8 | 46.3 | n/a | 1,186 | 198 |
| Zinc (mg) | 0.7 | 13.7 | 0.1 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 3.4 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.