You are in: Home /
Lost? Site Map

Nutritional Facts: Jasmine Rice With Lemon and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (3g)
garlic cloves
2 1/2 cups (463g)
jasmine rice
1/2 medium (55g)
onions
2 tablespoons (20g)
bell peppers
1/4 teaspoon (0g)
dried tarragon
1/2 teaspoon (3g)
sea salt
1 1/2 cups (105g)
mushrooms
1 tablespoon (6g)
lemon peel
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 2.6 0.1 0.0 n/a 0.0 0.1 n/a n/a 3 1
Ash (g) 0.6 0.0 2.3 0.2 0.1 0.1 3.0 0.9 0.0 0.1 7 2
Aspartic acid (g) 0.0 0.0 3.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 5.4 50.9 12.7 2.0 5.1 0.7 3.2 8.0 1.8 97 24
Calories 203.6 4.5 1,711.3 22.0 4.0 1.3 0.0 23.1 2.8 6.7 1,979 495
Calories (kj) 851.7 18.7 7,159.5 91.3 16.8 5.6 0.0 97.7 11.8 27.8 8,281 2,070
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 1
Carbohydrates (g) 0.0 1.0 377.8 5.1 0.9 0.2 0.0 3.4 1.0 2.1 392 98
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 13.0 0.9 0.3 0.0 0.0 1.1 0.6 0.1 16 4
Folate (mcg) 0.9 0.1 32.4 10.5 2.0 1.2 0.0 17.9 0.8 6.1 72 18
Folate, DFE (mcg) 0.9 0.1 32.4 10.5 2.0 1.2 0.0 17.9 0.8 6.1 72 18
Folate, food (mcg) 0.9 0.1 32.4 10.5 2.0 1.2 0.0 17.9 0.8 6.1 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 0.2 n/a n/a 0.2 n/a 0.3 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.2 n/a n/a 1.6 n/a 0.3 3 1
Glutamic acid (g) 0.1 0.0 6.1 0.1 0.0 n/a 0.0 0.4 n/a n/a 7 2
Glycine (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.1 7.4 0.1 0.1 0.1 0.0 0.5 0.0 0.0 8 2
Isoleucine (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 1
Lysine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 0.6 0.8 106.4 5.5 2.0 1.6 0.0 9.5 0.9 1.8 129 32
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 4.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Methionine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 0.0 0.0 9.9 0.1 0.1 0.0 0.0 3.8 0.0 0.0 14 3
Pantothenic acid (mg) 0.0 0.0 3.8 0.1 0.0 n/a 0.0 1.6 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 6.8 4.6 328.4 16.0 4.0 1.4 0.0 90.3 0.7 2.4 455 114
Phytosterols n/a n/a n/a 8.3 1.8 0.4 0.0 n/a 2.1 n/a 13 3
Polyunsaturated Fat (g) 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Potassium (mg) 6.8 12.0 356.1 80.3 35.0 13.6 0.2 333.9 9.6 31.4 879 220
Proline (g) 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
Protein (g) 0.2 0.2 31.5 0.6 0.2 0.1 0.0 3.2 0.1 0.1 36 9
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15 4
Selenium (mcg) 0.3 0.4 69.8 0.3 0.0 0.0 0.0 9.8 0.0 0.0 81 20
Serine (g) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
Sodium (mg) 202.8 0.5 32.4 2.2 0.6 0.3 1,162.7 5.3 0.4 0.3 1,407 352
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 0.0 0.0 n/a 2.3 0.5 n/a 0.0 2.1 0.3 0.8 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.0 2.5 0.1 0.0 0.0 0.0 0.4 0.0 0.1 26 7
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.2 n/a n/a 2 1
Vitamin A, IU (IU) 709.7 0.3 0.0 1.1 74.0 18.9 0.0 0.0 3.0 1.8 809 202
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 3.6 0.9 0.0 0.0 0.2 0.0 199 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 4.1 16.1 0.2 0.0 2.2 7.7 11.8 43 11
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 24 6
Water (g) 4.5 1.8 48.4 49.0 18.8 0.0 0.0 97.1 4.9 28.2 253 63
Zinc (mg) 0.0 0.0 5.6 0.1 0.0 0.0 0.0 0.5 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jasmine Rice With Lemon and Mushrooms.