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    Nutritional Facts: Jasmine Rice With Lemon and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (3g)
    garlic cloves
    2 1/2 cups (463g)
    jasmine rice
    1/2 medium (55g)
    onions
    2 tablespoons (20g)
    bell peppers
    1/4 teaspoon (0g)
    dried tarragon
    1/2 teaspoon (3g)
    sea salt
    1 1/2 cups (105g)
    mushrooms
    1 tablespoon (6g)
    lemon peel
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.2 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 2.6 0.1 0.0 n/a 0.0 0.1 n/a n/a 3 1
    Ash (g) 0.6 0.0 2.3 0.2 0.1 0.1 3.0 0.9 0.0 0.1 7 2
    Aspartic acid (g) 0.0 0.0 3.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 5.4 50.9 12.7 2.0 5.1 0.7 3.2 8.0 1.8 97 24
    Calories 203.6 4.5 1,711.3 22.0 4.0 1.3 0.0 23.1 2.8 6.7 1,979 495
    Calories (kj) 851.7 18.7 7,159.5 91.3 16.8 5.6 0.0 97.7 11.8 27.8 8,281 2,070
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 1
    Carbohydrates (g) 0.0 1.0 377.8 5.1 0.9 0.2 0.0 3.4 1.0 2.1 392 98
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 13.0 0.9 0.3 0.0 0.0 1.1 0.6 0.1 16 4
    Folate (mcg) 0.9 0.1 32.4 10.5 2.0 1.2 0.0 17.9 0.8 6.1 72 18
    Folate, DFE (mcg) 0.9 0.1 32.4 10.5 2.0 1.2 0.0 17.9 0.8 6.1 72 18
    Folate, food (mcg) 0.9 0.1 32.4 10.5 2.0 1.2 0.0 17.9 0.8 6.1 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 0.2 n/a n/a 0.2 n/a 0.3 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.2 n/a n/a 1.6 n/a 0.3 3 1
    Glutamic acid (g) 0.1 0.0 6.1 0.1 0.0 n/a 0.0 0.4 n/a n/a 7 2
    Glycine (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Iron (mg) 0.0 0.1 7.4 0.1 0.1 0.1 0.0 0.5 0.0 0.0 8 2
    Isoleucine (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 1
    Lysine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Magnesium (mg) 0.6 0.8 106.4 5.5 2.0 1.6 0.0 9.5 0.9 1.8 129 32
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 4.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Niacin (mg) 0.0 0.0 9.9 0.1 0.1 0.0 0.0 3.8 0.0 0.0 14 3
    Pantothenic acid (mg) 0.0 0.0 3.8 0.1 0.0 n/a 0.0 1.6 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Phosphorus (mg) 6.8 4.6 328.4 16.0 4.0 1.4 0.0 90.3 0.7 2.4 455 114
    Phytosterols n/a n/a n/a 8.3 1.8 0.4 0.0 n/a 2.1 n/a 13 3
    Polyunsaturated Fat (g) 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Potassium (mg) 6.8 12.0 356.1 80.3 35.0 13.6 0.2 333.9 9.6 31.4 879 220
    Proline (g) 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Protein (g) 0.2 0.2 31.5 0.6 0.2 0.1 0.0 3.2 0.1 0.1 36 9
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 14.6 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15 4
    Selenium (mcg) 0.3 0.4 69.8 0.3 0.0 0.0 0.0 9.8 0.0 0.0 81 20
    Serine (g) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Sodium (mg) 202.8 0.5 32.4 2.2 0.6 0.3 1,162.7 5.3 0.4 0.3 1,407 352
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Sugar (g) 0.0 0.0 n/a 2.3 0.5 n/a 0.0 2.1 0.3 0.8 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 23.0 0.0 2.5 0.1 0.0 0.0 0.0 0.4 0.0 0.1 26 7
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.2 n/a n/a 2 1
    Vitamin A, IU (IU) 709.7 0.3 0.0 1.1 74.0 18.9 0.0 0.0 3.0 1.8 809 202
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 3.6 0.9 0.0 0.0 0.2 0.0 199 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 4.1 16.1 0.2 0.0 2.2 7.7 11.8 43 11
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 24 6
    Water (g) 4.5 1.8 48.4 49.0 18.8 0.0 0.0 97.1 4.9 28.2 253 63
    Zinc (mg) 0.0 0.0 5.6 0.1 0.0 0.0 0.0 0.5 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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