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Nutritional Facts: Super Simple Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (2,130g)
potatoes
4 (200g)
hard-boiled eggs
1 to taste (26g)
olives
1 cup (160g)
sweet onions
1 cup (143g)
dill pickles
3 stalks (120g)
celery
1 1/2 cups (0g)
mayonnaise
3 tablespoons (45g)
yellow mustard
2 dashes (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.3 1.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 1.5 n/a 0.2 0.1 0.0 n/a 0.1 0.0 4 0
Ash (g) 23.0 2.2 n/a 0.6 3.3 0.9 n/a 1.6 0.0 32 3
Aspartic acid (g) 10.1 2.5 n/a 0.1 0.1 0.1 n/a 0.2 0.0 13 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 255.6 100.0 n/a 36.8 60.1 48.0 n/a 26.1 0.1 527 44
Calories 1,640.1 310.0 n/a 64.0 17.2 19.2 n/a 30.2 0.1 2,081 173
Calories (kj) 6,837.3 1,298.0 n/a 265.6 71.5 80.4 n/a 125.1 0.3 8,678 723
Carbohydrates (g) 372.1 2.2 n/a 14.9 3.7 3.6 n/a 2.4 0.0 399 33
Cholesterol (mg) 0.0 746.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 746 62
Copper (mg) 2.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.5 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 46.9 0.0 n/a 2.7 1.6 1.9 n/a 1.5 0.0 55 5
Folate (mcg) 340.8 88.0 n/a 30.4 1.4 43.2 n/a 3.2 0.0 507 42
Folate, DFE (mcg) 340.8 88.0 n/a 30.4 1.4 43.2 n/a 3.2 0.0 507 42
Folate, food (mcg) 340.8 88.0 n/a 30.4 1.4 43.2 n/a 3.2 0.0 507 42
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.8 n/a n/a 2.1 0.6 0.6 n/a 0.1 n/a 9 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 7.0 n/a n/a 3.2 1.2 0.7 n/a 0.2 n/a 12 1
Glutamic acid (g) 7.3 3.3 n/a 0.4 0.3 0.1 n/a 0.3 0.0 12 1
Glycine (g) 1.2 0.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Histidine (g) 0.7 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.6 2.4 n/a 0.3 0.5 0.2 n/a 0.7 0.0 21 2
Isoleucine (g) 1.4 1.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 2.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Lysine (g) 2.2 1.8 n/a 0.1 0.0 0.0 n/a 0.1 0.0 4 0
Magnesium (mg) 489.9 20.0 n/a 16.0 10.0 13.2 n/a 22.1 0.1 571 48
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.3 0.1 n/a 0.2 0.1 0.1 n/a 0.2 0.0 4 0
Methionine (g) 0.7 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 8.2 n/a 0.0 0.0 0.0 n/a 1.2 0.0 9 1
Niacin (mg) 22.5 0.1 n/a 0.2 0.1 0.4 n/a 0.2 0.0 24 2
Pantothenic acid (mg) 6.3 2.8 n/a 0.2 0.1 0.3 n/a 0.1 0.0 10 1
Phenylalanine (g) 1.7 1.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Phosphorus (mg) 1,214.1 344.0 n/a 46.4 17.2 28.8 n/a 47.7 0.1 1,698 142
Phytosterols (mg) 106.5 n/a n/a 24.0 20.0 7.2 n/a n/a n/a 158 13
Polyunsaturated Fat (g) 0.9 2.8 n/a 0.0 0.1 0.1 n/a 0.4 0.0 4 0
Potassium (mg) 8,967.3 252.0 n/a 233.6 131.6 312.0 n/a 62.1 0.8 9,959 830
Proline (g) 1.3 1.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3 0
Protein (g) 43.0 25.2 n/a 1.8 0.9 0.8 n/a 2.0 0.0 74 6
Retinol (mcg) 0.0 296.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 296 25
Riboflavin (mg) 0.7 1.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.6 6.5 n/a 0.1 0.1 0.1 n/a 0.1 0.0 7 1
Selenium (mcg) 6.4 61.6 n/a 0.8 0.1 0.5 n/a 14.8 0.0 84 7
Serine (g) 1.6 1.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Sodium (mg) 127.8 248.0 n/a 6.4 1,251.3 96.0 n/a 510.8 3.7 2,244 187
Starch (g) 328.9 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 329 27
Sucrose (g) 3.6 n/a n/a 1.6 0.0 0.1 n/a 0.1 n/a 5 0
Sugar (g) 16.6 2.2 n/a 6.8 1.9 2.2 n/a 0.4 0.0 30 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.0 2 0
Threonine (g) 1.4 1.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.2 2.1 n/a 0.0 0.1 0.3 n/a 0.2 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Total Fat (g) 1.9 21.2 n/a 0.2 0.2 0.2 n/a 1.8 0.0 26 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 1.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Valine (g) 2.2 1.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Vitamin A, IU (IU) 42.6 1,040.0 n/a 3.2 261.7 538.8 n/a 32.0 9.6 1,928 161
Vitamin A, RAE (mcg) 0.0 298.0 n/a 0.0 12.9 26.4 n/a 1.8 0.5 340 28
Vitamin B-12 (mcg) 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 6.3 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 7 1
Vitamin C (mg) 419.6 0.0 n/a 11.8 1.1 3.7 n/a 0.7 0.0 437 36
Vitamin D (IU) 0.0 174.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 174 15
Water (g) 1,689.9 149.2 n/a 142.6 134.9 114.5 n/a 37.2 0.6 2,269 189
Zinc (mg) 6.2 2.1 n/a 0.3 0.2 0.2 n/a 0.3 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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