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Nutritional Facts: Healthy Mexican Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (102g)
whole wheat tortillas
1/4 cup (43g)
black beans
1/4 cup (45g)
tomatoes
1/4 cup (37g)
bell peppers
1/4 cup (37g)
corn
1/4 cup (8g)
spinach leaves
1 teaspoon (0g)
oregano
1/4 cup (41g)
mangoes
1/2 cup (130g)
salsa
1/4 cup (33g)
Mexican blend cheese
1/4 cup (53g)
cottage cheese
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.3 1 0
Ash (g) 2.1 0.5 0.2 0.2 0.3 0.1 0.0 0.1 2.8 1.9 0.7 9 5
Aspartic acid n/a 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.5 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 194.8 11.6 4.5 3.7 1.1 7.4 5.3 4.5 35.0 224.4 43.6 536 268
Calories 292.7 56.8 8.1 7.5 35.8 1.7 0.9 24.8 35.0 123.1 51.5 638 319
Calories (kj) 1,226.0 237.4 33.3 31.3 149.4 7.3 3.7 103.1 148.9 515.1 216.3 2,672 1,336
Carbohydrates (g) 50.6 10.2 1.8 1.7 7.8 0.3 0.2 6.2 8.1 1.5 1.8 90 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.7 8.9 44 22
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 3.7 0.5 0.6 0.9 0.2 0.1 0.7 2.1 0.0 0.0 9 4
Folate n/a 64.1 6.8 3.7 8.6 14.6 0.8 17.7 5.2 0.3 6.3 128 64
Folate, DFE n/a 64.1 6.8 3.7 8.6 14.6 0.8 17.7 5.2 0.3 6.3 128 64
Folate, food n/a 64.1 6.8 3.7 8.6 14.6 0.8 17.7 5.2 0.3 6.3 128 64
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 0.4 0.3 0.0 0.0 1.9 n/a n/a 0.0 3 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 0.4 0.3 0.0 0.0 0.8 n/a n/a 0.0 2 1
Glutamic acid n/a 0.6 0.2 0.1 0.2 0.0 0.0 0.0 n/a 1.6 1.4 4 2
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.9 0.1 0.1 0.2 0.2 0.1 0.1 0.6 0.2 0.0 5 2
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 1
Leucine n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.6 2 1
Lysine n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.5 1 1
Magnesium n/a 30.1 5.0 3.7 9.7 5.9 0.9 4.1 19.4 9.2 4.2 92 46
Maltose n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.8 0.4 6 3
Niacin n/a 0.2 0.3 0.2 0.6 0.1 0.0 0.3 0.1 0.0 0.1 2 1
Pantothenic acid n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.3 1 1
Phosphorus n/a 60.2 10.8 7.5 28.7 3.7 0.5 5.8 40.1 146.5 83.5 387 194
Phytosterols n/a n/a 3.2 3.4 n/a 0.7 0.7 n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.1 2 1
Potassium n/a 152.7 106.7 65.2 81.2 41.9 4.2 69.3 384.6 28.7 54.6 989 494
Proline n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.6 2 1
Protein (g) 8.9 3.8 0.4 0.3 1.3 0.2 0.0 0.3 2.0 7.1 5.8 30 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.1 18.9 40 20
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.3 0.9 8 4
Selenium n/a 0.5 0.0 0.0 0.1 0.1 0.0 0.2 1.2 4.8 5.1 12 6
Serine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.3 1 1
Sodium (mg) 916.0 0.4 2.3 1.1 0.4 5.9 0.1 0.4 777.0 373.2 191.1 2,268 1,134
Starch n/a n/a 0.0 0.0 2.7 n/a n/a n/a 2.1 n/a n/a 5 2
Sucrose n/a n/a 0.0 0.0 1.0 0.0 0.0 2.9 n/a n/a 0.0 4 2
Sugar n/a n/a 1.2 0.9 1.7 0.0 0.0 5.6 4.0 1.5 1.4 16 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1 0
Tocopherol, alpha n/a n/a 0.2 0.1 0.0 0.2 0.1 0.4 1.5 0.1 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 6.1 0.2 0.1 0.1 0.6 0.0 0.0 0.2 0.2 9.9 2.3 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 1 0
Valine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.4 1 1
Vitamin A, IU n/a 2.6 374.9 137.8 98.0 703.3 5.7 446.3 378.1 72.6 73.5 2,293 1,146
Vitamin A, RAE n/a 0.0 18.9 6.7 4.8 35.2 0.3 22.3 19.4 21.1 19.4 148 74
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C n/a 0.0 6.2 29.9 2.0 2.1 0.0 15.0 2.5 0.0 0.0 58 29
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 1.6 9 4
Water (g) 34.3 28.3 42.5 35.0 27.3 6.9 0.0 34.4 116.4 12.6 41.9 380 190
Zinc n/a 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.5 1.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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