Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (8g) active dry yeast |
3 cups (375g) bread flour |
3 tablespoons (22g) wheat germ |
3 tablespoons (24g) powdered milk |
1 1/2 tablespoons (19g) sugar |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (2g) nutmeg |
1 1/2 tablespoons (20g) vegetable oil |
1 cup (150g) bananas |
2 tablespoons (18g) bananas |
3/4 cup (173g) sour cream |
1/4 cup (59g) water |
1 tablespoon (15g) water |
3/4 cup (109g) raisins |
1 1/4 teaspoons (5g) active dry yeast |
2 cups (250g) bread flour |
2 tablespoons (14g) wheat germ |
2 tablespoons (16g) powdered milk |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (14g) vegetable oil |
3/4 cup (113g) bananas |
1/2 cup (115g) sour cream |
1/4 cup (59g) water |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.6 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 1.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 5 | 0 |
| Ash (g) | 0.5 | 1.8 | 0.9 | 1.5 | 0.0 | 9.0 | 0.0 | 0.0 | 1.2 | 0.2 | 1.5 | 0.1 | 0.0 | 2.0 | 0.3 | 1.2 | 0.6 | 1.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 1.3 | 31 | 3 |
| Aspartic acid (g) | 0.3 | 1.6 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | 1.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 56.3 | 8.4 | 218.9 | 0.2 | 2.2 | 3.2 | 0.0 | 7.5 | 0.9 | 189.8 | 1.8 | 0.4 | 54.4 | 1.5 | 37.5 | 5.6 | 145.9 | 0.1 | 1.4 | 2.2 | 0.0 | 5.6 | 126.5 | 1.8 | 36.3 | 911 | 76 |
| Calories | 26.0 | 1,365.0 | 77.6 | 119.0 | 73.1 | 0.0 | 9.2 | 180.3 | 133.5 | 16.4 | 332.9 | 0.0 | 0.0 | 325.2 | 16.3 | 910.0 | 51.8 | 79.4 | 48.8 | 0.0 | 6.2 | 120.2 | 100.1 | 222.0 | 0.0 | 216.8 | 4,430 | 369 |
| Calories (kj) | 108.9 | 5,711.3 | 324.7 | 498.0 | 305.8 | 0.0 | 38.6 | 754.6 | 556.5 | 68.2 | 1,395.5 | 0.0 | 0.0 | 1,361.6 | 68.1 | 3,807.5 | 216.5 | 332.0 | 203.9 | 0.0 | 25.7 | 503.1 | 417.4 | 930.4 | 0.0 | 907.7 | 18,536 | 1,545 |
| Carbohydrates (g) | 3.3 | 286.2 | 11.2 | 9.2 | 18.9 | 0.0 | 0.9 | 0.0 | 34.3 | 4.2 | 5.0 | 0.0 | 0.0 | 86.1 | 2.1 | 190.8 | 7.4 | 6.1 | 12.6 | 0.0 | 0.6 | 0.0 | 25.7 | 3.3 | 0.0 | 57.4 | 765 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 188 | 16 |
| Copper (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.2 | 10.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 1.3 | 6.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 2.7 | 40 | 3 |
| Folate (mcg) | 187.2 | 686.3 | 60.6 | 8.9 | 0.0 | 0.0 | 1.3 | 0.0 | 30.0 | 3.7 | 12.1 | 0.0 | 0.0 | 5.4 | 117.0 | 457.5 | 40.4 | 5.9 | 0.0 | 0.0 | 0.9 | 0.0 | 22.5 | 8.1 | 0.0 | 3.6 | 1,651 | 138 |
| Folate, DFE (mcg) | 187.2 | 1,091.3 | 60.6 | 8.9 | 0.0 | 0.0 | 1.3 | 0.0 | 30.0 | 3.7 | 12.1 | 0.0 | 0.0 | 5.4 | 117.0 | 727.5 | 40.4 | 5.9 | 0.0 | 0.0 | 0.9 | 0.0 | 22.5 | 8.1 | 0.0 | 3.6 | 2,326 | 194 |
| Folate, food (mcg) | 187.2 | 108.8 | 60.6 | 8.9 | 0.0 | 0.0 | 1.3 | 0.0 | 30.0 | 3.7 | 12.1 | 0.0 | 0.0 | 5.4 | 117.0 | 72.5 | 40.4 | 5.9 | 0.0 | 0.0 | 0.9 | 0.0 | 22.5 | 8.1 | 0.0 | 3.6 | 689 | 57 |
| Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 80 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 0.9 | 0.0 | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 21.5 | 67 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 0.9 | 0.0 | n/a | n/a | 30.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 20.1 | 64 | 5 |
| Glutamic acid (g) | 0.5 | 13.0 | 0.9 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.3 | 8.7 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 29 | 2 |
| Glycine (g) | 0.2 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Iron (mg) | 0.2 | 17.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.1 | 11.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.4 | 37 | 3 |
| Isoleucine (g) | 0.2 | 1.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 10 | 1 |
| Leucine (g) | 0.2 | 2.7 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 8 | 1 |
| Lysine (g) | 0.3 | 0.9 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 4.3 | 82.5 | 51.5 | 20.4 | 0.0 | 0.1 | 3.2 | 0.0 | 40.5 | 5.0 | 17.3 | 0.6 | 0.1 | 34.8 | 2.7 | 55.0 | 34.4 | 13.6 | 0.0 | 0.1 | 2.1 | 0.0 | 30.4 | 11.5 | 0.6 | 23.2 | 434 | 36 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Methionine (g) | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 5.8 | 0.0 | 0.0 | 29 | 2 |
| Niacin (mg) | 3.2 | 22.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 2.0 | 14.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 48 | 4 |
| Pantothenic acid (mg) | 1.1 | 1.6 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 2.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 51.0 | 405.0 | 181.6 | 186.2 | 0.0 | 0.0 | 3.7 | 0.0 | 33.0 | 4.0 | 198.4 | 0.0 | 0.0 | 109.8 | 31.9 | 270.0 | 121.0 | 124.2 | 0.0 | 0.0 | 2.5 | 0.0 | 24.8 | 132.3 | 0.0 | 73.2 | 1,953 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 197.5 | 24.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 131.6 | 18.0 | n/a | n/a | n/a | 376 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 1.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 1.0 | 0.0 | 0.0 | 26 | 2 |
| Potassium (mg) | 76.4 | 401.3 | 192.3 | 319.2 | 0.4 | 0.7 | 6.2 | 0.0 | 537.0 | 65.8 | 243.2 | 0.6 | 0.1 | 814.5 | 47.8 | 267.5 | 128.2 | 212.8 | 0.3 | 0.5 | 4.1 | 0.0 | 402.8 | 162.2 | 0.6 | 543.0 | 4,427 | 369 |
| Proline (g) | 0.1 | 4.5 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | 3.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 10 | 1 |
| Protein (g) | 3.2 | 38.7 | 5.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 3.6 | 0.0 | 0.0 | 3.3 | 2.0 | 25.8 | 3.3 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.4 | 0.0 | 2.2 | 103 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 60.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 601 | 50 |
| Riboflavin (mg) | 0.3 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.4 | 4.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.2 | 0.0 | 19.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 2.7 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 13.2 | 0.0 | 0.0 | 47 | 4 |
| Selenium (mcg) | 0.6 | 127.1 | 17.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 4.5 | 0.0 | 0.0 | 0.7 | 0.4 | 84.8 | 11.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 0.0 | 0.4 | 260 | 22 |
| Serine (g) | 0.2 | 1.9 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 4.1 | 7.5 | 2.6 | 89.0 | 0.2 | 3,488.2 | 0.3 | 0.0 | 1.5 | 0.2 | 138.0 | 1.8 | 0.4 | 12.0 | 2.6 | 5.0 | 1.7 | 59.4 | 0.1 | 2,325.5 | 0.2 | 0.0 | 1.1 | 92.0 | 1.8 | 8.0 | 6,243 | 520 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 1.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.0 | n/a | 2.0 | 20 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | 3.6 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.3 | 39 | 3 |
| Sugar (g) | 0.0 | 1.0 | n/a | 9.2 | 18.9 | 0.0 | 0.5 | 0.0 | 18.3 | 2.2 | 6.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.7 | n/a | 6.1 | 12.6 | 0.0 | 0.3 | 0.0 | 13.8 | 4.0 | 0.0 | 42.9 | 201 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Threonine (g) | 0.2 | 1.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.6 | 3.7 | 2.1 | 6.4 | 0.0 | 0.0 | 0.6 | 20.4 | 0.5 | 0.1 | 34.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2.5 | 1.4 | 4.3 | 0.0 | 0.0 | 0.4 | 13.6 | 0.4 | 22.7 | 0.0 | 0.3 | 115 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | 1.6 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 224.2 | 0.0 | 0.0 | 1.8 | 0.0 | 96.0 | 11.8 | 1,074.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.4 | 0.0 | 0.0 | 1.2 | 0.0 | 72.0 | 716.5 | 0.0 | 0.0 | 2,347 | 196 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 61.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.6 | 303.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 202.4 | 0.0 | 0.0 | 618 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13.1 | 1.6 | 1.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.0 | 0.0 | 1.7 | 35 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 208 | 17 |
| Water (g) | 0.4 | 44.7 | 2.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 112.4 | 13.8 | 128.4 | 59.2 | 14.5 | 16.8 | 0.3 | 29.8 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 84.3 | 85.6 | 59.2 | 11.2 | 666 | 55 |
| Zinc (mg) | 0.6 | 2.6 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.4 | 1.8 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.