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    Nutritional Facts: Tahinopita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (270g)
    whole wheat pastry flour
    3 1/4 teaspoons (15g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    3/4 cup (180g)
    tahini
    3/4 cup (186g)
    orange juice
    1/2 cup (100g)
    sugar
    1/2 cup (73g)
    raisins
    1/3 cup (39g)
    walnuts
    1/2 cup (100g)
    sugar
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.0 1.7 0.0 n/a 0.1 0.3 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.0 0.0 4.8 0.1 n/a 0.3 0.9 n/a n/a 8 1
    Ash (g) 4.3 5.5 3.0 0.1 9.0 0.7 0.0 1.3 0.7 0.0 0.1 25 2
    Aspartic acid (g) 1.9 n/a 0.0 0.0 3.0 0.1 n/a 0.1 0.7 n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 25 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.8 0.0 0.7 26.2 756.0 20.5 1.0 36.3 38.2 1.0 2.4 974 81
    Calories 918.0 0.0 0.0 6.5 1,026.0 83.7 387.0 216.8 254.8 387.0 0.0 3,280 273
    Calories (kj) 3,844.8 0.0 0.0 27.0 4,293.0 349.7 1,618.0 907.7 1,066.8 1,618.0 0.0 13,725 1,144
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
    Carbohydrates (g) 194.3 0.0 0.0 2.1 47.1 19.3 100.0 57.4 5.3 100.0 0.0 526 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.0 2.9 0.1 0.0 0.2 0.6 0.0 0.0 5 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 28.9 0.0 0.0 1.4 16.7 0.4 0.0 2.7 2.6 0.0 0.0 53 4
    Folate (mcg) 118.8 0.0 0.0 0.2 176.4 55.8 0.0 3.6 38.2 0.0 0.0 393 33
    Folate, DFE (mcg) 118.8 0.0 0.0 0.2 176.4 55.8 0.0 3.6 38.2 0.0 0.0 393 33
    Folate, food (mcg) 118.8 0.0 0.0 0.2 176.4 55.8 0.0 3.6 38.2 0.0 0.0 393 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 21.5 0.0 0.0 n/a 22 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 20.1 0.0 0.0 n/a 20 2
    Glutamic acid (g) 11.7 n/a 0.0 0.0 7.1 0.1 n/a 0.1 1.1 n/a n/a 20 2
    Glycine (g) 1.5 n/a 0.0 0.0 2.2 0.0 n/a 0.1 0.3 n/a n/a 4 0
    Histidine (g) 1.0 n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.2 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.7 0.0 0.0 0.2 4.5 0.4 0.1 1.4 1.1 0.1 0.0 17 1
    Isoleucine (g) 1.2 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.2 n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.4 n/a 0.0 0.0 2.5 0.0 n/a 0.1 0.5 n/a n/a 5 0
    Lysine (g) 1.0 n/a 0.0 0.0 1.0 0.0 n/a 0.1 0.2 n/a n/a 2 0
    Magnesium (mg) 369.9 0.0 0.0 1.6 172.8 20.5 0.0 23.2 61.6 0.0 0.8 650 54
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 11.0 0.0 0.0 0.5 2.6 0.0 0.0 0.2 1.3 0.0 0.0 16 1
    Methionine (g) 0.6 n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 32.6 0.1 0.0 0.0 3.5 0.0 0.0 37 3
    Niacin (mg) 13.4 0.0 0.0 0.0 10.7 0.7 0.0 0.6 0.4 0.0 0.0 26 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 1.2 0.4 0.0 0.1 0.2 0.0 0.0 4 0
    Phenylalanine (g) 1.8 n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.3 n/a n/a 4 0
    Phosphorus (mg) 963.9 0.0 0.0 1.7 1,353.6 31.6 0.0 73.2 134.8 0.0 0.0 2,559 213
    Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a 28.1 n/a n/a 29 2
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 37.9 0.1 0.0 0.0 18.4 0.0 0.0 60 5
    Potassium (mg) 980.1 0.0 0.2 11.3 745.2 372.0 2.0 543.0 171.8 2.0 0.8 2,828 236
    Proline (g) 5.6 n/a 0.0 0.0 1.5 0.1 n/a 0.2 0.3 n/a n/a 8 1
    Protein (g) 35.7 0.0 0.0 0.1 32.1 1.3 0.0 2.2 5.9 0.0 0.0 77 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 12.1 0.0 0.0 0.0 2.4 0.0 0.0 16 1
    Selenium (mcg) 166.9 0.0 0.0 0.1 n/a 0.2 0.6 0.4 1.9 0.6 0.0 171 14
    Serine (g) 1.7 n/a 0.0 0.0 1.7 0.0 n/a 0.1 0.4 n/a n/a 4 0
    Sodium (mg) 5.4 4,090.3 1,162.7 0.3 133.2 1.9 1.0 8.0 0.8 1.0 2.4 5,407 451
    Starch (g) 156.0 n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a 158 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a 0.0 n/a n/a 99.8 0.3 0.9 99.8 n/a 202 17
    Sugar (g) 1.1 0.0 0.0 0.1 n/a 15.6 99.8 42.9 1.0 99.8 0.0 260 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 2.3 0.2 0.0 0.1 0.1 0.0 0.0 4 0
    Threonine (g) 1.0 n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.2 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.3 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Tocopherol, gamma (mg) 5.2 n/a n/a 0.3 n/a n/a n/a 0.0 8.1 n/a n/a 14 1
    Total Fat (g) 6.8 0.0 0.0 0.0 86.4 0.4 0.0 0.3 25.4 0.0 0.0 119 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 1.3 0.0 n/a 0.0 0.2 n/a n/a 2 0
    Valine (g) 1.5 n/a 0.0 0.0 1.8 0.0 n/a 0.1 0.3 n/a n/a 4 0
    Vitamin A, IU (IU) 24.3 0.0 0.0 7.7 120.6 372.0 0.0 0.0 7.8 0.0 0.0 532 44
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 5.4 18.6 0.0 0.0 0.4 0.0 0.0 25 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 93.0 0.0 1.7 0.5 0.0 0.0 95 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.0 0.0 0.0 0.3 5.4 164.2 0.0 11.2 1.6 0.0 78.8 291 24
    Zinc (mg) 7.0 0.0 0.0 0.0 8.4 0.1 0.0 0.2 1.2 0.0 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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