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Nutritional Facts: Tahinopita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (270g)
whole wheat pastry flour
3 1/4 teaspoons (15g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
3/4 cup (180g)
tahini
3/4 cup (186g)
orange juice
1/2 cup (100g)
sugar
1/2 cup (73g)
raisins
1/3 cup (39g)
walnuts
1/2 cup (100g)
sugar
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 1.7 0.0 n/a 0.1 0.3 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.0 4.8 0.1 n/a 0.3 0.9 n/a n/a 8 1
Ash (g) 4.3 5.5 3.0 0.1 9.0 0.7 0.0 1.3 0.7 0.0 0.1 25 2
Aspartic acid (g) 1.9 n/a 0.0 0.0 3.0 0.1 n/a 0.1 0.7 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.8 0.0 0.7 26.2 756.0 20.5 1.0 36.3 38.2 1.0 2.4 974 81
Calories 918.0 0.0 0.0 6.5 1,026.0 83.7 387.0 216.8 254.8 387.0 0.0 3,280 273
Calories (kj) 3,844.8 0.0 0.0 27.0 4,293.0 349.7 1,618.0 907.7 1,066.8 1,618.0 0.0 13,725 1,144
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 194.3 0.0 0.0 2.1 47.1 19.3 100.0 57.4 5.3 100.0 0.0 526 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 2.9 0.1 0.0 0.2 0.6 0.0 0.0 5 0
Cystine (g) 0.7 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 28.9 0.0 0.0 1.4 16.7 0.4 0.0 2.7 2.6 0.0 0.0 53 4
Folate (mcg) 118.8 0.0 0.0 0.2 176.4 55.8 0.0 3.6 38.2 0.0 0.0 393 33
Folate, DFE (mcg) 118.8 0.0 0.0 0.2 176.4 55.8 0.0 3.6 38.2 0.0 0.0 393 33
Folate, food (mcg) 118.8 0.0 0.0 0.2 176.4 55.8 0.0 3.6 38.2 0.0 0.0 393 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 21.5 0.0 0.0 n/a 22 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 20.1 0.0 0.0 n/a 20 2
Glutamic acid (g) 11.7 n/a 0.0 0.0 7.1 0.1 n/a 0.1 1.1 n/a n/a 20 2
Glycine (g) 1.5 n/a 0.0 0.0 2.2 0.0 n/a 0.1 0.3 n/a n/a 4 0
Histidine (g) 1.0 n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.0 0.0 0.2 4.5 0.4 0.1 1.4 1.1 0.1 0.0 17 1
Isoleucine (g) 1.2 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.2 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.0 0.0 2.5 0.0 n/a 0.1 0.5 n/a n/a 5 0
Lysine (g) 1.0 n/a 0.0 0.0 1.0 0.0 n/a 0.1 0.2 n/a n/a 2 0
Magnesium (mg) 369.9 0.0 0.0 1.6 172.8 20.5 0.0 23.2 61.6 0.0 0.8 650 54
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 11.0 0.0 0.0 0.5 2.6 0.0 0.0 0.2 1.3 0.0 0.0 16 1
Methionine (g) 0.6 n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 32.6 0.1 0.0 0.0 3.5 0.0 0.0 37 3
Niacin (mg) 13.4 0.0 0.0 0.0 10.7 0.7 0.0 0.6 0.4 0.0 0.0 26 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 1.2 0.4 0.0 0.1 0.2 0.0 0.0 4 0
Phenylalanine (g) 1.8 n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.3 n/a n/a 4 0
Phosphorus (mg) 963.9 0.0 0.0 1.7 1,353.6 31.6 0.0 73.2 134.8 0.0 0.0 2,559 213
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a 28.1 n/a n/a 29 2
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 37.9 0.1 0.0 0.0 18.4 0.0 0.0 60 5
Potassium (mg) 980.1 0.0 0.2 11.3 745.2 372.0 2.0 543.0 171.8 2.0 0.8 2,828 236
Proline (g) 5.6 n/a 0.0 0.0 1.5 0.1 n/a 0.2 0.3 n/a n/a 8 1
Protein (g) 35.7 0.0 0.0 0.1 32.1 1.3 0.0 2.2 5.9 0.0 0.0 77 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 12.1 0.0 0.0 0.0 2.4 0.0 0.0 16 1
Selenium (mcg) 166.9 0.0 0.0 0.1 n/a 0.2 0.6 0.4 1.9 0.6 0.0 171 14
Serine (g) 1.7 n/a 0.0 0.0 1.7 0.0 n/a 0.1 0.4 n/a n/a 4 0
Sodium (mg) 5.4 4,090.3 1,162.7 0.3 133.2 1.9 1.0 8.0 0.8 1.0 2.4 5,407 451
Starch (g) 156.0 n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a 158 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 0.0 n/a n/a 99.8 0.3 0.9 99.8 n/a 202 17
Sugar (g) 1.1 0.0 0.0 0.1 n/a 15.6 99.8 42.9 1.0 99.8 0.0 260 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 2.3 0.2 0.0 0.1 0.1 0.0 0.0 4 0
Threonine (g) 1.0 n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, gamma (mg) 5.2 n/a n/a 0.3 n/a n/a n/a 0.0 8.1 n/a n/a 14 1
Total Fat (g) 6.8 0.0 0.0 0.0 86.4 0.4 0.0 0.3 25.4 0.0 0.0 119 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 1.3 0.0 n/a 0.0 0.2 n/a n/a 2 0
Valine (g) 1.5 n/a 0.0 0.0 1.8 0.0 n/a 0.1 0.3 n/a n/a 4 0
Vitamin A, IU (IU) 24.3 0.0 0.0 7.7 120.6 372.0 0.0 0.0 7.8 0.0 0.0 532 44
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 5.4 18.6 0.0 0.0 0.4 0.0 0.0 25 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 93.0 0.0 1.7 0.5 0.0 0.0 95 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.0 0.0 0.0 0.3 5.4 164.2 0.0 11.2 1.6 0.0 78.8 291 24
Zinc (mg) 7.0 0.0 0.0 0.0 8.4 0.1 0.0 0.2 1.2 0.0 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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