You are in: Home /
Lost? Site Map

Nutritional Facts: Ramp Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
4 (0g)
ramps
1 small (10g)
shallots
1 pinch (0g)
red pepper flakes
1 cup (200g)
arborio rice
1/2 cup (118g)
dry white wine
4 cups (976g)
chicken broth
1 tablespoon (14g)
unsalted butter
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
kosher salt
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a 12 3
Arginine (g) 0.0 n/a 0.0 n/a 1.1 n/a n/a 0.0 0.2 n/a n/a 1 0
Ash (g) 0.0 n/a 0.1 0.0 1.1 0.2 10.0 0.0 0.8 n/a n/a 12 3
Aspartic acid (g) 0.0 n/a 0.0 n/a 1.2 n/a n/a 0.0 0.3 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 n/a 3.7 0.7 6.0 10.6 39.0 3.4 110.9 n/a n/a 175 44
Calories 477.4 n/a 7.2 1.4 716.0 96.4 156.2 101.8 43.1 n/a n/a 1,599 400
Calories (kj) 1,997.5 n/a 30.2 6.0 2,996.0 402.2 653.9 425.9 180.5 n/a n/a 6,692 1,673
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.7 0.3 158.3 3.1 3.7 0.0 0.4 n/a n/a 167 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.5 8.8 n/a n/a 39 10
Copper (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 5.6 0.0 0.0 0.0 0.0 n/a n/a 6 1
Folate (mcg) 0.0 n/a 3.4 0.5 462.0 1.2 19.5 0.4 1.0 n/a n/a 488 122
Folate, DFE (mcg) 0.0 n/a 3.4 0.5 778.0 1.2 19.5 0.4 1.0 n/a n/a 804 201
Folate, food (mcg) 0.0 n/a 3.4 0.5 12.0 1.2 19.5 0.4 1.0 n/a n/a 38 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 450.0 0.0 0.0 0.0 0.0 n/a n/a 450 113
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 n/a 2.5 n/a n/a 0.0 0.9 n/a n/a 3 1
Glycine (g) 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.3 n/a 0.1 0.0 8.5 0.3 2.0 0.0 0.1 n/a n/a 11 3
Isoleucine (g) 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.2 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 1.1 n/a n/a 0.0 0.4 n/a n/a 1 0
Lysine (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 0.0 n/a 2.1 0.7 46.0 11.8 9.8 0.3 3.8 n/a n/a 74 19
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 2.1 0.1 1.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.3 0.0 2.3 3.0 0.8 n/a n/a 46 11
Niacin (mg) 0.0 n/a 0.0 0.0 8.2 0.1 13.4 0.0 0.0 n/a n/a 22 5
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 2.6 0.1 0.2 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 0.0 n/a 6.0 1.3 190.0 21.2 292.8 3.4 72.9 n/a n/a 588 147
Phytosterols (mg) 119.3 n/a 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.3 0.0 1.1 0.4 0.1 n/a n/a 8 2
Potassium (mg) 0.5 n/a 33.4 9.1 152.0 83.5 839.4 3.4 12.5 n/a n/a 1,134 283
Proline (g) 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.5 n/a n/a 1 0
Protein (g) 0.0 n/a 0.3 0.1 13.0 0.1 19.7 0.1 3.8 n/a n/a 37 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.3 22.3 n/a n/a 118 29
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.5 n/a 0.0 0.0 0.3 0.0 1.6 7.3 1.7 n/a n/a 18 5
Selenium (mcg) 0.0 n/a 0.1 0.0 30.2 0.1 0.0 0.1 1.8 n/a n/a 32 8
Serine (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.2 n/a n/a 1 0
Sodium (mg) 1.1 n/a 1.2 0.1 2.0 5.9 2,986.6 1.6 152.9 n/a n/a 3,151 788
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 1.1 2.8 0.0 0.1 n/a n/a 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.1 n/a 0.0 0.2 0.3 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 54.0 n/a 0.0 0.1 1.0 0.0 5.6 11.5 2.9 n/a n/a 75 19
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.2 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 119.0 187.2 0.0 0.0 0.0 354.9 86.5 n/a n/a 748 187
Vitamin A, RAE (mcg) 0.0 n/a 6.0 9.4 0.0 0.0 0.0 97.1 22.9 n/a n/a 135 34
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 2.1 n/a n/a 11 3
Water (g) 0.0 n/a 8.0 0.0 26.6 102.1 936.5 2.5 2.1 n/a n/a 1,078 269
Zinc (mg) 0.0 n/a 0.0 0.0 2.2 0.1 1.0 0.0 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ramp Risotto.