Nutritional Facts: Turnip Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
3 tablespoons (36g)
sour cream
2 teaspoons (0g)
tarragon vinegar
1 teaspoon (5g)
Dijon mustard
1 teaspoon (4g)
sugar
1 dash (0g)
salt
1/4 teaspoon (1g)
celery seeds
1/4 teaspoon (1g)
ground black pepper
1 teaspoon (0g)
fresh dill
1 lb (454g)
turnips
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Ash n/a 0.3 n/a 0.2 0.0 0.4 0.0 0.0 0.0 3.2 4 1
Aspartic acid n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 39.6 n/a 2.9 0.0 0.1 8.8 2.5 0.4 136.2 191 32
Calories n/a 69.5 n/a 3.4 16.3 0.0 2.0 1.4 0.1 127.1 220 37
Calories (kj) n/a 291.2 n/a 13.9 68.0 0.0 8.2 6.0 0.3 531.2 919 153
Carbohydrates n/a 1.0 n/a 0.3 4.2 0.0 0.2 0.4 0.0 29.2 35 6
Cholesterol n/a 18.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 8.2 9 1
Folate n/a 2.5 n/a 0.4 0.0 0.0 0.1 0.1 0.3 68.1 71 12
Folate, DFE n/a 2.5 n/a 0.4 0.0 0.0 0.1 0.1 0.3 68.1 71 12
Folate, food n/a 2.5 n/a 0.4 0.0 0.0 0.1 0.1 0.3 68.1 71 12
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 n/a 0.1 0.0 0.0 0.2 0.1 0.0 1.4 2 0
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Lactose n/a 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Lysine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Magnesium n/a 3.6 n/a 2.5 0.0 0.0 2.2 1.0 0.1 49.9 59 10
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 1.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Niacin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Pantothenic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus n/a 41.4 n/a 5.3 0.0 0.0 2.7 0.9 0.1 122.6 173 29
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 0.5 n/a 31.8 33 5
Polyunsaturated Fat n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Potassium n/a 50.8 n/a 6.9 0.1 0.0 7.0 7.6 1.4 867.1 941 157
Proline n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Protein n/a 0.7 n/a 0.2 0.0 0.0 0.1 0.1 0.0 4.1 5 1
Retinol n/a 62.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 10
Riboflavin n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium n/a 0.9 n/a 1.6 0.0 0.0 0.1 0.0 n/a 3.2 6 1
Serine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Sodium n/a 28.8 n/a 56.8 0.0 155.0 0.8 0.1 0.1 304.2 546 91
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 4.2 n/a n/a 0.0 n/a n/a 4 1
Sugar n/a 1.3 n/a 0.0 4.2 0.0 0.0 0.0 n/a 17.3 23 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 7.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.5 8 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Valine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 224.3 n/a 3.6 0.0 0.0 0.3 3.1 14.3 0.0 246 41
Vitamin A, RAE n/a 63.4 n/a 0.2 0.0 0.0 0.0 0.2 0.7 0.0 64 11
Vitamin B-12 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin C n/a 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.2 95.3 96 16
Vitamin D n/a 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water n/a 26.8 n/a 4.1 0.0 0.0 0.0 0.1 0.2 417.1 448 75
Zinc n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0

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