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    Nutritional Facts: Beans, Bow Ties, Spinach & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    bow tie pasta
    1 tablespoon (14g)
    olive oil
    3 (9g)
    garlic cloves
    3 (186g)
    plum tomatoes
    15 ounces (332g)
    great northern beans
    1/4 cup (61g)
    chicken broth
    5 cups (150g)
    fresh spinach
    3/4 cup (84g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.1 1.2 n/a 0.2 0.6 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.1 0.0 1.7 n/a 0.2 0.4 0.8 5 1
    Ash (g) 2.6 0.0 0.1 0.9 3.8 0.6 2.6 2.8 4.0 17 4
    Aspartic acid (g) 1.7 0.0 0.0 0.3 3.3 n/a 0.4 1.4 1.3 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 0.1 16.3 18.6 225.7 2.4 148.5 424.2 554.5 1,470 368
    Calories 875.5 119.3 13.4 33.5 391.6 9.8 34.5 252.0 215.5 1,945 486
    Calories (kj) 3,668.5 499.4 56.1 137.6 1,639.5 40.9 145.5 1,053.4 902.5 8,143 2,036
    Carbohydrates (g) 162.5 0.0 3.0 7.2 70.0 0.2 5.4 1.8 2.0 252 63
    Cholesterol (mg) 191.5 0.0 0.0 0.0 0.0 0.0 0.0 66.4 44.0 302 75
    Copper (mg) 0.7 0.0 0.0 0.1 0.8 0.0 0.2 0.0 0.1 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 7.5 0.0 0.2 2.2 23.2 0.0 3.3 0.0 0.0 36 9
    Folate (mcg) 524.4 0.0 0.3 27.9 338.5 1.2 291.0 5.9 5.0 1,194 299
    Folate, DFE (mcg) 843.6 0.0 0.3 27.9 338.5 1.2 291.0 5.9 5.0 1,513 378
    Folate, food (mcg) 66.1 0.0 0.3 27.9 338.5 1.2 291.0 5.9 5.0 736 184
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
    Fructose (g) 0.0 n/a n/a 2.5 n/a n/a 0.2 0.1 0.1 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 2.3 n/a n/a 0.2 0.5 0.1 3 1
    Glutamic acid (g) 10.4 0.0 0.1 0.8 4.2 n/a 0.5 3.7 4.3 24 6
    Glycine (g) 1.1 0.0 0.0 0.0 1.1 n/a 0.2 0.4 0.4 3 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.8 n/a 0.1 0.4 0.5 3 1
    Iron (mg) 9.1 0.1 0.2 0.5 7.1 0.1 4.1 0.4 0.5 22 5
    Isoleucine (g) 1.4 0.0 0.0 0.0 1.2 n/a 0.2 1.0 1.0 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Leucine (g) 2.6 0.0 0.0 0.0 2.2 n/a 0.3 1.5 1.9 9 2
    Lysine (g) 1.0 0.0 0.0 0.1 1.9 n/a 0.3 0.8 1.5 6 1
    Magnesium (mg) 132.2 0.0 2.3 20.5 165.9 0.6 118.5 16.8 19.0 476 119
    Maltose (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 4 1
    Manganese (mg) 1.9 0.0 0.2 0.2 1.7 0.1 1.3 0.0 0.0 6 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.4 n/a 0.1 0.4 0.5 2 1
    Monounsaturated Fat (g) 2.9 9.8 0.0 0.1 0.1 0.1 0.0 5.5 4.2 23 6
    Niacin (mg) 19.1 0.0 0.1 1.1 2.3 0.8 1.1 0.1 0.1 25 6
    Pantothenic acid (mg) 2.1 0.0 0.1 0.2 0.9 0.0 0.1 0.1 0.2 4 1
    Phenylalanine (g) 1.7 0.0 0.0 0.1 1.5 n/a 0.2 0.8 1.0 5 1
    Phosphorus (mg) 549.5 0.0 13.8 44.6 547.6 18.3 73.5 297.4 364.5 1,909 477
    Phytosterols n/a 29.8 n/a 13.0 n/a n/a 13.5 n/a n/a 56 14
    Polyunsaturated Fat (g) 3.0 1.4 0.0 0.2 0.6 0.1 0.2 0.6 0.6 7 2
    Potassium (mg) 556.3 0.1 36.1 440.8 1,297.6 52.5 837.0 63.8 62.5 3,347 837
    Proline (g) 3.5 0.0 0.0 0.0 1.2 n/a 0.2 2.0 2.3 9 2
    Protein (g) 32.3 0.0 0.6 1.6 27.6 1.2 4.3 18.6 19.2 106 26
    Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 146.2 111.5 296 74
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.2 2 0
    Saturated Fat (g) 2.7 1.9 0.0 0.1 0.5 0.1 0.1 11.0 8.7 25 6
    Selenium (mcg) 179.7 0.0 1.3 0.0 13.6 0.0 1.5 14.3 8.9 219 55
    Serine (g) 1.8 0.0 0.0 0.0 1.5 n/a 0.2 0.6 1.1 5 1
    Sodium (mg) 47.9 0.3 1.5 9.3 6.6 186.7 118.5 526.7 764.5 1,662 415
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 1 0
    Sugar (g) 4.3 0.0 0.1 4.9 n/a 0.2 0.6 0.9 0.5 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 3 1
    Threonine (g) 1.0 0.0 0.0 0.1 1.2 n/a 0.2 0.8 0.7 4 1
    Tocopherol, alpha (mg) 0.8 1.9 0.0 1.0 n/a 0.0 3.0 0.2 0.1 7 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 0.1 n/a 0.2 n/a n/a 0.3 n/a n/a 4 1
    Total Fat (g) 10.1 13.5 0.0 0.4 1.5 0.3 0.6 18.8 14.3 60 15
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.4 0.3 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.8 n/a 0.2 0.9 1.2 4 1
    Valine (g) 1.6 0.0 0.0 0.0 1.4 n/a 0.2 1.1 1.3 6 1
    Vitamin A, IU (IU) 141.4 0.0 0.8 1,549.4 3.3 0.0 14,065.5 567.8 432.5 16,761 4,190
    Vitamin A, RAE (mcg) 38.8 0.0 0.0 78.1 0.0 0.0 703.5 150.4 114.5 1,085 271
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1.9 1.1 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.4 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.8 25.5 4.3 0.0 42.2 0.0 0.0 75 19
    Vitamin D (IU) 25.1 0.0 0.0 0.0 0.0 0.0 0.0 13.4 10.5 49 12
    Water (g) 20.5 0.0 5.3 175.8 229.0 58.5 137.1 42.0 10.4 679 170
    Zinc (mg) 4.4 0.0 0.1 0.3 2.9 0.1 0.8 2.5 1.9 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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