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Nutritional Facts: Beans, Bow Ties, Spinach & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
bow tie pasta
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
3 (186g)
plum tomatoes
15 ounces (332g)
great northern beans
1/4 cup (61g)
chicken broth
5 cups (150g)
fresh spinach
3/4 cup (84g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.1 1.2 n/a 0.2 0.6 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 0.0 1.7 n/a 0.2 0.4 0.8 5 1
Ash (g) 2.6 0.0 0.1 0.9 3.8 0.6 2.6 2.8 4.0 17 4
Aspartic acid (g) 1.7 0.0 0.0 0.3 3.3 n/a 0.4 1.4 1.3 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 0.1 16.3 18.6 225.7 2.4 148.5 424.2 554.5 1,470 368
Calories 875.5 119.3 13.4 33.5 391.6 9.8 34.5 252.0 215.5 1,945 486
Calories (kj) 3,668.5 499.4 56.1 137.6 1,639.5 40.9 145.5 1,053.4 902.5 8,143 2,036
Carbohydrates (g) 162.5 0.0 3.0 7.2 70.0 0.2 5.4 1.8 2.0 252 63
Cholesterol (mg) 191.5 0.0 0.0 0.0 0.0 0.0 0.0 66.4 44.0 302 75
Copper (mg) 0.7 0.0 0.0 0.1 0.8 0.0 0.2 0.0 0.1 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.1 1 0
Dietary Fiber (g) 7.5 0.0 0.2 2.2 23.2 0.0 3.3 0.0 0.0 36 9
Folate (mcg) 524.4 0.0 0.3 27.9 338.5 1.2 291.0 5.9 5.0 1,194 299
Folate, DFE (mcg) 843.6 0.0 0.3 27.9 338.5 1.2 291.0 5.9 5.0 1,513 378
Folate, food (mcg) 66.1 0.0 0.3 27.9 338.5 1.2 291.0 5.9 5.0 736 184
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 n/a n/a 2.5 n/a n/a 0.2 0.1 0.1 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 2.3 n/a n/a 0.2 0.5 0.1 3 1
Glutamic acid (g) 10.4 0.0 0.1 0.8 4.2 n/a 0.5 3.7 4.3 24 6
Glycine (g) 1.1 0.0 0.0 0.0 1.1 n/a 0.2 0.4 0.4 3 1
Histidine (g) 0.9 0.0 0.0 0.0 0.8 n/a 0.1 0.4 0.5 3 1
Iron (mg) 9.1 0.1 0.2 0.5 7.1 0.1 4.1 0.4 0.5 22 5
Isoleucine (g) 1.4 0.0 0.0 0.0 1.2 n/a 0.2 1.0 1.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
Leucine (g) 2.6 0.0 0.0 0.0 2.2 n/a 0.3 1.5 1.9 9 2
Lysine (g) 1.0 0.0 0.0 0.1 1.9 n/a 0.3 0.8 1.5 6 1
Magnesium (mg) 132.2 0.0 2.3 20.5 165.9 0.6 118.5 16.8 19.0 476 119
Maltose (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 4 1
Manganese (mg) 1.9 0.0 0.2 0.2 1.7 0.1 1.3 0.0 0.0 6 1
Methionine (g) 0.6 0.0 0.0 0.0 0.4 n/a 0.1 0.4 0.5 2 1
Monounsaturated Fat (g) 2.9 9.8 0.0 0.1 0.1 0.1 0.0 5.5 4.2 23 6
Niacin (mg) 19.1 0.0 0.1 1.1 2.3 0.8 1.1 0.1 0.1 25 6
Pantothenic acid (mg) 2.1 0.0 0.1 0.2 0.9 0.0 0.1 0.1 0.2 4 1
Phenylalanine (g) 1.7 0.0 0.0 0.1 1.5 n/a 0.2 0.8 1.0 5 1
Phosphorus (mg) 549.5 0.0 13.8 44.6 547.6 18.3 73.5 297.4 364.5 1,909 477
Phytosterols n/a 29.8 n/a 13.0 n/a n/a 13.5 n/a n/a 56 14
Polyunsaturated Fat (g) 3.0 1.4 0.0 0.2 0.6 0.1 0.2 0.6 0.6 7 2
Potassium (mg) 556.3 0.1 36.1 440.8 1,297.6 52.5 837.0 63.8 62.5 3,347 837
Proline (g) 3.5 0.0 0.0 0.0 1.2 n/a 0.2 2.0 2.3 9 2
Protein (g) 32.3 0.0 0.6 1.6 27.6 1.2 4.3 18.6 19.2 106 26
Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 146.2 111.5 296 74
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.2 2 0
Saturated Fat (g) 2.7 1.9 0.0 0.1 0.5 0.1 0.1 11.0 8.7 25 6
Selenium (mcg) 179.7 0.0 1.3 0.0 13.6 0.0 1.5 14.3 8.9 219 55
Serine (g) 1.8 0.0 0.0 0.0 1.5 n/a 0.2 0.6 1.1 5 1
Sodium (mg) 47.9 0.3 1.5 9.3 6.6 186.7 118.5 526.7 764.5 1,662 415
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 1 0
Sugar (g) 4.3 0.0 0.1 4.9 n/a 0.2 0.6 0.9 0.5 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 3 1
Threonine (g) 1.0 0.0 0.0 0.1 1.2 n/a 0.2 0.8 0.7 4 1
Tocopherol, alpha (mg) 0.8 1.9 0.0 1.0 n/a 0.0 3.0 0.2 0.1 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.1 n/a 0.2 n/a n/a 0.3 n/a n/a 4 1
Total Fat (g) 10.1 13.5 0.0 0.4 1.5 0.3 0.6 18.8 14.3 60 15
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.4 0.3 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.8 n/a 0.2 0.9 1.2 4 1
Valine (g) 1.6 0.0 0.0 0.0 1.4 n/a 0.2 1.1 1.3 6 1
Vitamin A, IU (IU) 141.4 0.0 0.8 1,549.4 3.3 0.0 14,065.5 567.8 432.5 16,761 4,190
Vitamin A, RAE (mcg) 38.8 0.0 0.0 78.1 0.0 0.0 703.5 150.4 114.5 1,085 271
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1.9 1.1 4 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.4 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.8 25.5 4.3 0.0 42.2 0.0 0.0 75 19
Vitamin D (IU) 25.1 0.0 0.0 0.0 0.0 0.0 0.0 13.4 10.5 49 12
Water (g) 20.5 0.0 5.3 175.8 229.0 58.5 137.1 42.0 10.4 679 170
Zinc (mg) 4.4 0.0 0.1 0.3 2.9 0.1 0.8 2.5 1.9 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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