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Nutritional Facts: Second Time Around Chicken Breasts & Jo Jo Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
buttermilk-mayonnaise dressing mix
2 (196g)
cooked chicken breasts
1 teaspoon (1g)
dried cilantro
6 (108g)
whole mushrooms
1 cup (0g)
American cheese
1 1/2 cups (345g)
sour cream
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
4 ounces (114g)
diced green chilies
8 large (0g)
jojo potatoes
Total 1 serving
Alanine n/a 3.3 n/a 0.2 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.6 n/a 0.1 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Ash n/a 1.9 0.1 0.9 n/a 2.9 0.2 0.3 1.6 n/a 8 2
Aspartic acid n/a 5.2 n/a 0.2 n/a 0.8 n/a 0.0 0.1 n/a 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 27.4 7.5 3.2 n/a 379.5 19.6 8.9 8.0 n/a 454 114
Calories n/a 386.1 1.7 23.8 n/a 665.9 7.9 7.6 24.0 n/a 1,117 279
Calories (kj) n/a 1,615.0 7.0 100.4 n/a 2,791.1 32.9 31.8 100.6 n/a 4,679 1,170
Campesterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates n/a 0.0 0.3 3.5 n/a 9.9 0.9 1.3 5.8 n/a 22 5
Cholesterol n/a 164.6 0.0 0.0 n/a 179.4 0.0 0.0 0.0 n/a 344 86
Copper n/a 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.1 1.1 n/a 0.0 0.2 0.9 1.5 n/a 4 1
Folate n/a 7.8 1.6 18.4 n/a 24.2 0.2 0.8 11.4 n/a 64 16
Folate, DFE n/a 7.8 1.6 18.4 n/a 24.2 0.2 0.8 11.4 n/a 64 16
Folate, food n/a 7.8 1.6 18.4 n/a 24.2 0.2 0.8 11.4 n/a 64 16
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.0 n/a 0.1 n/a n/a 2 0
Glutamic acid n/a 8.6 n/a 0.4 n/a 2.0 n/a 0.0 0.1 n/a 11 3
Glycine n/a 3.4 n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a 4 1
Histidine n/a 1.8 n/a 0.1 n/a 0.3 n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.1 0.3 0.5 n/a 0.6 1.4 0.5 0.6 n/a 6 1
Isoleucine n/a 3.0 n/a 0.1 n/a 0.5 n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 12.1 n/a 0.0 n/a n/a 12 3
Leucine n/a 4.3 n/a 0.1 n/a 0.9 n/a 0.0 0.1 n/a 5 1
Lysine n/a 4.8 n/a 0.1 n/a 0.8 n/a 0.0 0.0 n/a 6 1
Magnesium n/a 52.9 4.2 9.7 n/a 34.5 7.7 4.0 16.0 n/a 129 32
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Methionine n/a 1.6 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 5.9 0.0 0.0 n/a 17.5 0.3 0.1 0.0 n/a 24 6
Niacin n/a 24.9 0.1 3.9 n/a 0.4 0.1 0.3 0.9 n/a 31 8
Pantothenic acid n/a 1.8 n/a 1.6 n/a 1.2 n/a 0.0 0.0 n/a 5 1
Phenylalanine n/a 2.3 n/a 0.1 n/a 0.5 n/a 0.0 0.0 n/a 3 1
Phosphorus n/a 419.4 2.9 92.9 n/a 396.8 10.5 8.1 19.4 n/a 950 237
Phytosterols n/a n/a n/a n/a n/a n/a 1.4 2.2 n/a n/a 4 1
Polyunsaturated Fat n/a 3.3 0.0 0.2 n/a 2.9 0.1 0.2 0.1 n/a 7 2
Potassium n/a 480.2 26.8 343.4 n/a 486.5 37.5 52.7 213.7 n/a 1,641 410
Proline n/a 2.6 n/a 0.1 n/a 0.9 n/a 0.0 0.0 n/a 4 1
Protein n/a 58.4 0.1 3.3 n/a 7.1 0.4 0.4 1.0 n/a 71 18
Retinol n/a 54.9 0.0 0.0 n/a 600.3 0.0 0.0 0.0 n/a 655 164
Riboflavin n/a 0.2 0.0 0.4 n/a 0.6 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a 4.3 0.0 0.1 n/a 39.7 0.0 0.1 0.0 n/a 44 11
Selenium n/a 48.4 0.2 10.0 n/a 9.0 0.1 0.6 0.3 n/a 69 17
Serine n/a 2.0 n/a 0.1 n/a 0.6 n/a 0.0 0.0 n/a 3 1
Sodium n/a 139.2 1.3 5.4 n/a 276.0 3.5 44.3 1,340.6 n/a 1,810 453
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 2.1 n/a 12.1 0.0 0.2 3.6 n/a 18 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 2.4 n/a 0.1 n/a 0.4 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.5 0.0 0.0 n/a 1.5 0.1 1.0 0.8 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat n/a 15.2 0.0 0.4 n/a 68.1 0.5 0.4 0.1 n/a 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 1.9 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 2 1
Valine n/a 2.9 n/a 0.3 n/a 0.6 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 182.3 35.1 0.0 n/a 2,149.4 26.7 800.6 824.0 n/a 4,018 1,004
Vitamin A, RAE n/a 54.9 1.8 0.0 n/a 607.2 1.3 40.0 41.1 n/a 746 187
Vitamin B-12 n/a 0.6 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 1.1 0.0 0.1 n/a 0.2 0.0 0.1 0.2 n/a 2 0
Vitamin C n/a 0.0 3.4 2.3 n/a 3.1 0.2 0.0 77.7 n/a 87 22
Vitamin D n/a 9.8 0.0 7.6 n/a 48.3 0.0 0.0 0.0 n/a 66 16
Water n/a 122.4 0.0 99.8 n/a 256.9 0.2 0.3 105.7 n/a 585 146
Zinc n/a 2.0 0.0 0.6 n/a 1.3 0.1 0.1 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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