Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (456g) corkscrew macaroni |
1 cup (165g) frozen corn |
2 cups (280g) grilled chicken |
1/2 cup (120g) canned black beans |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 small (70g) red onions |
1 (14g) jalapeno chile |
1/2 cup (8g) fresh cilantro |
3 tablespoons (45g) lime juice |
1 to taste (0g) pepper |
3/4 cup (0g) mayonnaise |
2 tablespoons (30g) cider vinegar |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) prepared horseradish |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.5 | 4.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.2 | 0.2 | 5.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash | n/a | 4.0 | 0.8 | 3.0 | 1.8 | 0.6 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Aspartic acid | n/a | 2.8 | 0.4 | 7.7 | 0.9 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 95.8 | 6.6 | 42.0 | 42.0 | 8.3 | 20.5 | 16.1 | 1.7 | 5.4 | 6.4 | n/a | n/a | 2.1 | 0.1 | 1.4 | 5.1 | 0.7 | 254 | 42 |
| Calories | n/a | 1,691.8 | 145.2 | 462.0 | 109.2 | 36.9 | 50.2 | 28.0 | 4.1 | 1.8 | 11.3 | n/a | n/a | 6.3 | 32.5 | 1.2 | 2.9 | 1.4 | 2,585 | 431 |
| Calories (kj) | n/a | 7,081.7 | 608.9 | 1,932.0 | 457.2 | 153.5 | 208.3 | 116.2 | 16.7 | 7.6 | 47.2 | n/a | n/a | 26.8 | 135.9 | 5.0 | 12.1 | 6.0 | 10,815 | 1,803 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 340.5 | 34.3 | 0.0 | 19.9 | 7.2 | 11.8 | 6.5 | 0.9 | 0.3 | 3.8 | n/a | n/a | 0.3 | 8.4 | 0.3 | 0.7 | 0.3 | 435 | 73 |
| Cholesterol | n/a | 0.0 | 0.0 | 238.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Copper | n/a | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 1.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 14.6 | 4.0 | 0.0 | 8.3 | 2.5 | 1.7 | 1.2 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 33 | 6 |
| Folate | n/a | 1,080.7 | 59.4 | 11.2 | 73.2 | 54.7 | 48.4 | 13.3 | 3.8 | 5.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.5 | 1,356 | 226 |
| Folate, DFE | n/a | 1,783.0 | 59.4 | 11.2 | 73.2 | 54.7 | 48.4 | 13.3 | 3.8 | 5.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.5 | 2,059 | 343 |
| Folate, food | n/a | 82.1 | 59.4 | 11.2 | 73.2 | 54.7 | 48.4 | 13.3 | 3.8 | 5.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.5 | 358 | 60 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 2.7 | n/a | 0.9 | 0.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | 2.3 | n/a | 1.4 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 21.0 | 1.0 | 13.0 | 1.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 37 | 6 |
| Glycine | n/a | 2.0 | 0.2 | 4.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Histidine | n/a | 1.4 | 0.1 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 0.7 | 2.9 | 2.3 | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Isoleucine | n/a | 2.3 | 0.2 | 4.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 0.5 | 6.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine | n/a | 1.4 | 0.2 | 7.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium | n/a | 241.7 | 29.7 | 81.2 | 42.0 | 14.3 | 22.3 | 7.0 | 2.1 | 2.1 | 3.6 | n/a | n/a | 1.5 | 0.0 | 0.7 | 2.0 | 0.7 | 451 | 75 |
| Maltose | n/a | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Manganese | n/a | 4.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.7 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 0.4 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin | n/a | 32.7 | 2.8 | 38.4 | 0.7 | 1.2 | 1.7 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Pantothenic acid | n/a | 2.0 | 0.5 | 2.7 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine | n/a | 3.0 | 0.2 | 3.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus | n/a | 861.8 | 113.9 | 638.4 | 129.6 | 30.9 | 44.6 | 20.3 | 3.6 | 3.8 | 6.4 | n/a | n/a | 2.4 | 0.0 | 0.8 | 1.8 | 1.3 | 1,860 | 310 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.4 | 13 | 2 |
| Polyunsaturated Fat | n/a | 2.6 | 0.6 | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium | n/a | 1,016.9 | 346.5 | 716.8 | 369.6 | 251.1 | 394.3 | 102.2 | 34.7 | 41.7 | 53.1 | n/a | n/a | 21.8 | 0.2 | 6.2 | 15.3 | 9.1 | 3,379 | 563 |
| Proline | n/a | 7.2 | 0.5 | 3.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Protein | n/a | 59.5 | 5.0 | 86.9 | 7.2 | 1.2 | 1.9 | 0.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 163 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Riboflavin | n/a | 1.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 1.3 | 0.2 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 288.2 | 1.2 | 77.3 | 1.6 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 370 | 62 |
| Serine | n/a | 2.8 | 0.2 | 3.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium | n/a | 27.4 | 5.0 | 207.2 | 460.8 | 4.8 | 3.7 | 2.8 | 0.4 | 3.7 | 0.9 | n/a | n/a | 1.5 | 0.1 | 7.9 | 0.2 | 0.1 | 726 | 121 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | n/a | 11 | 2 |
| Sugar | n/a | 12.2 | n/a | 0.0 | n/a | 5.0 | n/a | 3.0 | 0.6 | 0.1 | 0.8 | n/a | n/a | 0.1 | 8.4 | 0.2 | 0.0 | 0.0 | 30 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 2.1 | 0.2 | 3.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.8 | n/a | 1.9 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Total Fat | n/a | 6.9 | 1.3 | 10.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 1.1 | 0.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 2.7 | 0.3 | 4.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 58.8 | 4.8 | 3,725.9 | 372.0 | 1.4 | 150.9 | 539.8 | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.3 | 187.2 | 5,070 | 845 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 16.8 | 0.0 | 186.8 | 18.6 | 0.0 | 7.6 | 27.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 267 | 45 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.3 | 1.7 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 10.6 | 0.0 | 3.2 | 152.0 | 341.3 | 5.2 | 16.6 | 2.2 | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 546 | 91 |
| Vitamin D | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water | n/a | 45.1 | 123.6 | 182.7 | 90.8 | 109.7 | 171.2 | 62.4 | 12.8 | 7.4 | 41.2 | n/a | n/a | 28.0 | 0.0 | 2.1 | 0.1 | 0.0 | 877 | 146 |
| Zinc | n/a | 6.4 | 0.6 | 2.8 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.