Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (138g) gram flour |
1 1/2 tablespoons (16g) semolina |
250 g (250g) sugar |
1 tablespoon (15g) milk |
2 drops (2g) food coloring |
2 tablespoons (17g) almonds |
2 tablespoons (15g) pistachios |
1 teaspoon (2g) cardamom powder |
2 teaspoons (0g) rose water |
1 to taste (0g) ghee |
1 to taste (0g) edible silver foil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 19.5 | 30.4 | n/a | n/a | n/a | n/a | 50 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 62.1 | 2.7 | 2.5 | 18.1 | n/a | 44.2 | 16.1 | 7.7 | n/a | n/a | n/a | 153 | 15 |
| Calories | 534.1 | 56.4 | 967.5 | 9.8 | n/a | 98.5 | 86.4 | 6.2 | n/a | n/a | n/a | 1,759 | 176 |
| Calories (kj) | 2,234.2 | 235.8 | 4,045.0 | 40.9 | n/a | 412.3 | 361.6 | 26.1 | n/a | n/a | n/a | 7,356 | 736 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 79.8 | 11.4 | 250.0 | 0.7 | n/a | 3.5 | 4.2 | 1.4 | n/a | n/a | n/a | 351 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.9 | 0.6 | 0.0 | 0.0 | n/a | 1.8 | 1.6 | 0.6 | n/a | n/a | n/a | 19 | 2 |
| Folate (mcg) | 603.1 | 28.7 | 0.0 | 0.8 | n/a | 8.8 | 7.8 | n/a | n/a | n/a | n/a | 649 | 65 |
| Folate, DFE (mcg) | 603.1 | 40.9 | 0.0 | 0.8 | n/a | 8.8 | 7.8 | n/a | n/a | n/a | n/a | 661 | 66 |
| Folate, food (mcg) | 603.1 | 11.3 | 0.0 | 0.8 | n/a | 8.8 | 7.8 | n/a | n/a | n/a | n/a | 632 | 63 |
| Folic acid (mcg) | 0.0 | 17.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.7 | n/a | 0.1 | n/a | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.7 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 229.1 | 7.4 | 0.0 | 2.0 | n/a | 46.5 | 18.6 | 4.6 | n/a | n/a | n/a | 308 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 5.4 | 3.7 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Niacin (mg) | 2.4 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 438.8 | 21.3 | 0.0 | 14.2 | n/a | 77.8 | 75.3 | 3.6 | n/a | n/a | n/a | 631 | 63 |
| Phytosterols (mg) | 53.8 | n/a | n/a | 0.0 | n/a | 21.0 | 32.9 | 0.9 | n/a | n/a | n/a | 109 | 11 |
| Polyunsaturated Fat (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 2.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 1,167.5 | 29.1 | 5.0 | 23.0 | n/a | 117.9 | 157.6 | 22.4 | n/a | n/a | n/a | 1,523 | 152 |
| Proline | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 30.9 | 2.0 | 0.0 | 0.5 | n/a | 3.5 | 3.1 | 0.2 | n/a | n/a | n/a | 40 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 11.5 | 14.0 | 1.5 | 0.3 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 29 | 3 |
| Serine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 88.3 | 0.2 | 2.5 | 7.5 | n/a | 56.1 | 0.2 | 0.4 | n/a | n/a | n/a | 155 | 16 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 249.5 | n/a | n/a | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 251 | 25 |
| Sugar (g) | 15.0 | n/a | 249.5 | n/a | n/a | 0.8 | 1.2 | n/a | n/a | n/a | n/a | 266 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 9.2 | 0.2 | 0.0 | 0.6 | n/a | 8.6 | 7.0 | 0.1 | n/a | n/a | n/a | 26 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 56.6 | 0.0 | 0.0 | 21.0 | n/a | 0.2 | 63.8 | 0.0 | n/a | n/a | n/a | 142 | 14 |
| Vitamin A, RAE (mcg) | 2.8 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 14.2 | 2.0 | 0.1 | 13.4 | n/a | 0.4 | 0.6 | 0.2 | n/a | n/a | n/a | 31 | 3 |
| Zinc (mg) | 3.9 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.