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Nutritional Facts: Hearty Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
1 teaspoon (6g)
salt
1/2 cup (109g)
canola oil
1/2 cup (170g)
honey
2 (100g)
eggs
3 cups (375g)
bread flour
2 cups (240g)
whole wheat flour
1 cup (115g)
wheat germ
2 tablespoons (24g)
instant yeast
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.7 1.2 1.2 1.7 0.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.8 1.6 1.6 2.1 0.5 7 0
Ash (g) 0.5 6.0 0.0 0.3 1.1 1.8 3.8 4.8 1.4 20 1
Aspartic acid n/a 0.0 n/a 0.0 1.3 1.6 1.7 2.4 1.0 8 0
Beta-sitosterol n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 450 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 1.4 0.0 10.2 56.0 56.3 81.6 44.9 7.2 272 11
Calories 0.0 0.0 963.6 515.3 143.0 1,365.0 816.0 414.0 78.0 4,295 179
Calories (kj) 0.0 0.0 4,031.9 2,156.0 599.0 5,711.3 3,417.6 1,731.9 326.6 17,974 749
Campesterol n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 263 11
Carbohydrates (g) 0.0 0.0 0.0 139.7 0.7 286.2 172.7 59.6 9.9 669 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.5 1.0 0.9 0.1 3 0
Cystine n/a 0.0 n/a 0.0 0.3 0.8 0.7 0.5 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 10.1 25.7 15.2 6.5 58 2
Folate (mcg) 0.0 0.0 0.0 3.4 47.0 686.3 105.6 323.2 561.6 1,727 72
Folate, DFE (mcg) 0.0 0.0 0.0 3.4 47.0 1,091.3 105.6 323.2 561.6 2,132 89
Folate, food (mcg) 0.0 0.0 0.0 3.4 47.0 108.8 105.6 323.2 561.6 1,149 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 578 24
Fructose n/a n/a n/a 69.4 0.0 n/a 0.1 n/a n/a 70 3
Galactose n/a n/a n/a 5.3 0.0 n/a n/a n/a n/a 5 0
Glucose (dextrose) n/a n/a n/a 60.6 0.4 n/a 0.0 n/a n/a 61 3
Glutamic acid n/a 0.0 n/a 0.0 1.7 13.0 10.4 4.6 1.6 31 1
Glycine n/a 0.0 n/a 0.0 0.4 1.4 1.4 1.6 0.5 5 0
Histidine n/a 0.0 n/a 0.0 0.3 0.9 0.9 0.7 0.2 3 0
Iron (mg) 0.0 0.0 0.0 0.7 1.8 17.4 8.6 7.2 0.5 36 2
Isoleucine n/a 0.0 n/a 0.0 0.7 1.3 1.1 1.0 0.5 5 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 1.1 2.7 2.2 1.8 0.7 8 0
Lysine n/a 0.0 n/a 0.0 0.9 0.9 0.9 1.7 0.8 5 0
Magnesium (mg) 4.7 0.1 0.0 3.4 12.0 82.5 328.8 274.9 13.0 719 30
Maltose n/a n/a n/a 2.4 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 2.6 9.8 15.3 0.1 28 1
Methionine n/a 0.0 n/a 0.0 0.4 0.7 0.5 0.5 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 69.0 0.0 3.7 0.3 0.7 1.6 1.0 76 3
Niacin (mg) 0.0 0.0 0.0 0.2 0.1 22.1 11.9 7.8 9.6 52 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 1.5 1.6 1.4 2.6 3.2 11 0
Phenylalanine n/a 0.0 n/a 0.0 0.7 2.0 1.6 1.1 0.4 6 0
Phosphorus (mg) 0.0 0.0 0.0 6.8 198.0 405.0 856.8 968.3 152.9 2,588 108
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 30.7 0.0 1.9 1.5 2.8 6.9 0.0 44 2
Potassium (mg) 4.7 0.5 0.0 88.1 138.0 401.3 871.2 1,025.8 229.2 2,759 115
Proline n/a 0.0 n/a 0.2 0.5 4.5 5.0 1.4 0.4 12 0
Protein (g) 0.0 0.0 0.0 0.5 12.6 38.7 31.7 26.6 9.7 120 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 1.9 0.4 0.6 1.0 4 0
Saturated Fat (g) 0.0 0.0 8.0 0.0 3.1 0.6 1.0 1.9 0.2 15 1
Selenium (mcg) 0.0 0.0 0.0 1.4 30.7 127.1 148.3 91.1 1.9 400 17
Serine n/a 0.0 n/a 0.0 1.0 1.9 1.5 1.3 0.5 6 0
Sodium (mg) 14.2 2,325.5 0.0 6.8 142.0 7.5 4.8 13.8 12.2 2,527 105
Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a 139 6
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 1.5 0.0 n/a 0.9 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 139.2 0.4 1.0 1.0 n/a 0.0 142 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.9 1.2 2.2 2.6 9 0
Threonine n/a 0.0 n/a 0.0 0.6 1.1 0.9 1.1 0.5 4 0
Tocopherol, alpha (mg) 0.0 0.0 19.0 0.0 1.1 0.2 1.7 n/a 0.0 22 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.3 0.6 n/a n/a 1 0
Tocopherol, delta n/a n/a 1.1 n/a 0.1 0.1 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 29.8 n/a 0.5 1.4 4.6 n/a n/a 36 2
Total Fat (g) 0.0 0.0 109.0 0.0 9.5 3.7 6.0 11.2 1.8 141 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.2 0.5 0.4 0.4 0.1 2 0
Tyrosine n/a 0.0 n/a 0.0 0.5 1.2 0.7 0.8 0.3 3 0
Valine n/a 0.0 n/a 0.0 0.9 1.6 1.4 1.4 0.6 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 21.6 0.0 0.0 562 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1.0 1.5 0.4 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 3
Water (g) 473.5 0.0 0.0 29.0 76.2 44.7 25.8 12.8 1.2 663 28
Zinc (mg) 0.0 0.0 0.0 0.4 1.3 2.6 6.2 14.1 1.9 27 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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