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Nutritional Facts: Apricot Cottage Cheese Bran Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
cottage cheese
2 (100g)
eggs
1/3 cup (73g)
vegetable oil
1 cup (130g)
dried apricots
2 cups (124g)
all-bran cereal
2 cups (250g)
flour
3/4 cup (165g)
brown sugar
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 1.6 0.7 0.0 0.1 0.7 0.8 n/a n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 2.1 0.8 0.0 0.1 0.8 1.0 n/a n/a 0.0 n/a n/a 5 1
Ash (g) 5.9 1.1 0.0 3.3 6.9 1.2 0.7 2.5 3.0 0.0 n/a 25 4
Aspartic acid (g) 3.8 1.3 0.0 1.2 1.0 1.1 n/a n/a 0.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 348.6 56.0 0.0 71.5 482.4 37.5 137.0 0.0 0.7 0.5 n/a 1,134 189
Calories 411.6 143.0 641.7 313.3 322.4 910.0 627.0 0.0 0.0 12.1 n/a 3,381 564
Calories (kj) 1,730.4 599.0 2,685.3 1,311.7 1,349.1 3,807.5 2,623.5 0.0 0.0 50.6 n/a 14,157 2,360
Carbohydrates (g) 14.2 0.7 0.0 81.4 92.1 190.8 161.8 0.0 0.0 0.5 n/a 542 90
Cholesterol (mg) 71.4 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 443 74
Copper (mg) 0.1 0.1 0.0 0.4 1.3 0.4 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.3 0.0 0.0 0.3 0.5 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.5 36.3 6.8 0.0 0.0 0.0 0.0 n/a 53 9
Folate (mcg) 50.4 47.0 0.0 13.0 1,624.4 457.5 1.7 0.0 0.0 0.0 n/a 2,194 366
Folate, DFE (mcg) 50.4 47.0 0.0 13.0 2,725.5 727.5 1.7 0.0 0.0 0.0 n/a 3,565 594
Folate, food (mcg) 50.4 47.0 0.0 13.0 50.8 72.5 1.7 0.0 0.0 0.0 n/a 235 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,573.6 385.0 0.0 0.0 0.0 0.0 n/a 1,959 326
Fructose (g) 0.0 0.0 n/a 16.2 0.4 n/a 1.8 n/a n/a n/a n/a 18 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a 43.0 1.3 n/a 2.2 n/a n/a n/a n/a 47 8
Glutamic acid (g) 10.9 1.7 0.0 0.2 2.8 8.7 n/a n/a 0.0 n/a n/a 24 4
Glycine (g) 0.9 0.4 0.0 0.1 0.7 0.9 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 1.4 0.3 0.0 0.1 0.3 0.6 n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 0.3 1.8 0.0 3.5 21.8 11.6 1.2 0.0 0.0 0.0 n/a 40 7
Isoleucine (g) 2.5 0.7 0.0 0.1 0.4 0.9 n/a n/a 0.0 n/a n/a 5 1
Lactose (g) 11.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 2
Leucine (g) 4.7 1.1 0.0 0.1 0.9 1.8 n/a n/a 0.0 n/a n/a 9 1
Lysine (g) 3.9 0.9 0.0 0.1 0.4 0.6 n/a n/a 0.0 n/a n/a 6 1
Magnesium (mg) 33.6 12.0 0.0 41.6 448.9 55.0 14.9 0.0 0.0 0.5 n/a 606 101
Maltose (g) 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.3 9.2 1.7 0.1 0.0 0.0 0.0 n/a 11 2
Methionine (g) 1.1 0.4 0.0 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.3 3.7 20.0 0.1 0.8 0.2 0.0 0.0 0.0 0.0 n/a 28 5
Niacin (mg) 0.4 0.1 0.0 3.4 18.4 14.8 0.2 0.0 0.0 0.0 n/a 37 6
Pantothenic acid (mg) 2.3 1.5 0.0 0.7 1.3 1.1 0.2 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 2.4 0.7 0.0 0.1 0.6 1.3 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 667.8 198.0 0.0 92.3 1,426.0 270.0 6.6 0.0 0.0 0.3 n/a 2,661 443
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 703 117
Polyunsaturated Fat (g) 0.5 1.9 39.7 0.1 2.6 1.0 0.0 0.0 0.0 0.0 n/a 46 8
Potassium (mg) 436.8 138.0 0.0 1,510.6 1,264.8 267.5 219.5 0.0 0.2 6.2 n/a 3,844 641
Proline (g) 5.2 0.5 0.0 1.1 0.9 3.0 n/a n/a 0.0 n/a n/a 11 2
Protein (g) 46.7 12.6 0.0 4.4 16.3 25.8 0.2 0.0 0.0 0.0 n/a 106 18
Retinol (mcg) 151.2 160.0 0.0 0.0 651.0 0.0 0.0 0.0 0.0 0.0 n/a 962 160
Riboflavin (mg) 0.7 0.5 0.0 0.1 3.4 1.2 0.0 0.0 0.0 0.0 n/a 6 1
Saturated Fat (g) 7.2 3.1 9.4 0.0 0.8 0.4 0.0 0.0 0.0 0.0 n/a 21 3
Selenium (mcg) 40.7 30.7 0.0 2.9 11.7 84.8 2.0 0.0 0.0 0.0 n/a 173 29
Serine (g) 2.7 1.0 0.0 0.1 0.6 1.3 n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 1,528.8 142.0 0.0 13.0 322.4 5.0 46.2 1,887.8 1,162.7 0.4 n/a 5,108 851
Starch n/a n/a n/a 0.5 27.0 n/a n/a n/a n/a n/a n/a 27 5
Sucrose (g) 0.0 0.0 n/a 10.3 16.4 n/a 156.0 n/a n/a n/a n/a 183 30
Sugar (g) 11.2 0.4 0.0 69.5 19.5 0.7 160.1 0.0 0.0 0.5 n/a 262 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.8 2.0 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 2.1 0.6 0.0 0.1 0.5 0.7 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 1.1 10.4 5.6 1.5 0.2 0.0 0.0 0.0 0.0 n/a 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.1 n/a 1.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 18.1 9.5 72.6 0.7 6.1 2.5 0.0 0.0 0.0 0.0 n/a 109 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.3 0.3 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.5 0.5 0.0 0.1 0.2 0.8 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 3.1 0.9 0.0 0.1 0.6 1.0 n/a n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 588.0 540.0 0.0 4,685.2 2,166.3 0.0 0.0 0.0 0.0 0.0 n/a 7,979 1,330
Vitamin A, RAE (mcg) 155.4 160.0 0.0 234.0 651.0 0.0 0.0 0.0 0.0 0.0 n/a 1,200 200
Vitamin B-12 (mcg) 1.8 0.9 0.0 0.0 23.3 0.0 0.0 0.0 0.0 0.0 n/a 26 4
Vitamin B-6 (mg) 0.2 0.2 0.0 0.2 14.9 0.1 0.1 0.0 0.0 0.0 n/a 16 3
Vitamin C (mg) 0.0 0.0 0.0 1.3 24.8 0.0 0.0 0.0 0.0 0.0 n/a 26 4
Vitamin D (IU) 12.6 82.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 255 42
Water (g) 335.1 76.2 0.0 40.2 2.6 29.8 2.2 0.0 0.0 2.2 n/a 488 81
Zinc (mg) 1.7 1.3 0.0 0.5 15.4 1.8 0.0 0.0 0.0 0.0 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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