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    Nutritional Facts: Beef and Mozzarella Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    lean ground meat
    24 (192g)
    wonton wrappers
    1 to taste (0g)
    Pam cooking spray
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    2 teaspoons (6g)
    garlic salt
    1 teaspoon (2g)
    white pepper
    1 teaspoon (2g)
    dry mustard
    2 tablespoons (27g)
    olive oil
    6 ounces (171g)
    tomato sauce
    1 teaspoon (4g)
    sugar
    2 (100g)
    eggs
    1 1/2 cups (180g)
    Italian seasoned breadcrumbs
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.7 0.9 1.6 4 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.7 n/a 0.2 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.8 1.1 1.2 4 0
    Ash n/a 3.6 n/a 0.6 0.8 0.2 0.0 0.1 0.0 3.4 0.0 1.1 10.0 7.3 27 1
    Aspartic acid n/a 0.8 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.3 n/a 1.3 1.4 3.7 8 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 90.2 n/a 36.8 40.4 4.9 6.4 5.3 0.3 22.3 0.0 56.0 327.6 1,131.2 1,721 72
    Calories n/a 558.7 n/a 64.0 16.2 20.5 7.1 10.2 238.7 41.1 16.3 143.0 689.4 672.0 2,477 103
    Calories (kj) n/a 2,338.6 n/a 265.6 67.7 85.9 29.7 42.5 998.7 171.4 68.0 599.0 2,887.2 2,809.0 10,363 432
    Carbohydrates n/a 111.2 n/a 14.9 3.0 4.5 1.6 0.6 0.0 9.2 4.2 0.7 123.3 4.9 278 12
    Cholesterol n/a 17.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 1.8 177.0 568 24
    Copper n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.0 1 0
    Cystine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.3 1 0
    Dietary Fiber n/a 3.5 n/a 2.7 1.6 0.6 0.6 0.2 0.0 2.6 0.0 0.0 8.8 0.0 21 1
    Folate n/a 165.1 n/a 30.4 36.4 2.9 0.2 3.2 0.0 18.9 0.0 47.0 214.2 15.7 534 22
    Folate, DFE n/a 257.3 n/a 30.4 36.4 2.9 0.2 3.2 0.0 18.9 0.0 47.0 338.4 15.7 750 31
    Folate, food n/a 32.6 n/a 30.4 36.4 2.9 0.2 3.2 0.0 18.9 0.0 47.0 36.0 15.7 223 9
    Folic acid n/a 132.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.2 0.0 311 13
    Fructose n/a n/a n/a 2.1 0.5 0.0 n/a 0.0 n/a 2.8 0.0 0.0 3.6 0.3 9 0
    Galactose n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Glucose (dextrose) n/a n/a n/a 3.2 0.6 0.0 n/a 0.1 n/a 4.0 0.0 0.4 3.2 1.3 13 1
    Glutamic acid n/a 6.5 n/a 0.4 0.1 0.2 n/a 0.1 0.0 1.1 n/a 1.7 7.7 10.0 28 1
    Glycine n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1.0 1.2 3 0
    Histidine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.6 1.2 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 6.5 n/a 0.3 0.2 0.4 0.3 0.2 0.2 1.7 0.0 1.8 8.9 1.0 21 1
    Isoleucine n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1.1 2.5 5 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Leucine n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.1 1.8 4.1 9 0
    Lysine n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.9 0.8 2.2 5 0
    Magnesium n/a 38.4 n/a 16.0 11.1 4.8 2.2 7.4 0.0 27.4 0.0 12.0 82.8 44.8 247 10
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 0.2 4 0
    Manganese n/a 1.2 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.8 0.1 4 0
    Methionine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 1.2 2 0
    Monounsaturated Fat n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.5 19.7 0.0 0.0 3.7 2.1 14.7 41 2
    Niacin n/a 10.4 n/a 0.2 0.3 0.0 0.0 0.1 0.0 1.7 0.0 0.1 11.1 0.2 24 1
    Pantothenic acid n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.5 0.0 1.5 1.1 0.3 4 0
    Phenylalanine n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.7 1.3 2.3 5 0
    Phosphorus n/a 155.5 n/a 46.4 24.2 25.7 4.2 16.6 0.0 44.6 0.0 198.0 318.6 793.0 1,627 68
    Phytosterols n/a n/a n/a 24.0 6.1 0.5 1.3 2.4 59.7 n/a n/a n/a n/a n/a 94 4
    Polyunsaturated Fat n/a 1.2 n/a 0.0 0.1 0.0 0.0 0.2 2.8 0.1 0.0 1.9 4.1 1.7 12 1
    Potassium n/a 157.4 n/a 233.6 262.6 74.0 1.8 14.8 0.3 567.4 0.1 138.0 415.8 170.2 2,036 85
    Proline n/a 2.2 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.5 2.7 5.3 11 0
    Protein n/a 18.8 n/a 1.8 0.7 1.0 0.2 0.5 0.0 2.3 0.0 12.6 25.4 49.7 113 5
    Retinol n/a 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 389.8 557 23
    Riboflavin n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.7 0.6 3 0
    Saturated Fat n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 3.1 2.5 29.5 40 2
    Selenium n/a 54.1 n/a 0.8 0.4 1.5 0.1 4.2 0.0 0.3 0.0 30.7 44.5 38.1 175 7
    Serine n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.0 1.3 1.6 5 0
    Sodium n/a 1,098.2 n/a 6.4 80.8 3.7 0.1 0.3 0.5 898.3 0.0 142.0 3,166.2 1,404.5 6,801 283
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 98.9 n/a 99 4
    Sucrose n/a n/a n/a 1.6 0.1 0.1 n/a 0.1 n/a 0.4 4.2 0.0 0.0 0.1 7 0
    Sugar n/a n/a n/a 6.8 1.8 0.2 n/a 0.1 0.0 7.3 4.2 0.4 10.3 2.3 33 1
    Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 3 0
    Threonine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.6 0.8 2.2 4 0
    Tocopherol, alpha n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 3.9 2.4 0.0 1.1 0.5 0.4 9 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.2 n/a 0.5 1.5 n/a 3 0
    Total Fat n/a 2.9 n/a 0.2 0.2 0.0 0.1 0.7 27.0 0.3 0.0 9.5 9.9 50.1 101 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 1.2 2 0
    Tyrosine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.6 2.3 4 0
    Valine n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.3 3.0 6 0
    Vitamin A, IU n/a 26.9 n/a 3.2 453.5 0.0 0.0 0.6 0.0 742.3 0.0 540.0 347.4 1,514.2 3,628 151
    Vitamin A, RAE n/a 7.7 n/a 0.0 22.2 0.0 0.0 0.0 0.0 37.7 0.0 160.0 18.0 401.0 647 27
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 5.1 6 0
    Vitamin B-6 n/a 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.1 1 0
    Vitamin C n/a 0.0 n/a 11.8 3.1 0.1 0.5 0.1 0.0 12.0 0.0 0.0 4.9 0.0 33 1
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 35.8 118 5
    Water n/a 55.3 n/a 142.6 96.4 0.4 0.3 0.1 0.0 156.2 0.0 76.2 11.4 112.0 651 27
    Zinc n/a 1.4 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.3 0.0 1.3 2.6 6.5 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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