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Nutritional Facts: Beef and Mozzarella Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
lean ground meat
24 (192g)
wonton wrappers
1 to taste (0g)
Pam cooking spray
1 cup (160g)
onions
1 cup (101g)
celery
2 teaspoons (6g)
garlic salt
1 teaspoon (2g)
white pepper
1 teaspoon (2g)
dry mustard
2 tablespoons (27g)
olive oil
6 ounces (171g)
tomato sauce
1 teaspoon (4g)
sugar
2 (100g)
eggs
1 1/2 cups (180g)
Italian seasoned breadcrumbs
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.7 0.9 1.6 4 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.7 n/a 0.2 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.8 1.1 1.2 4 0
Ash n/a 3.6 n/a 0.6 0.8 0.2 0.0 0.1 0.0 3.4 0.0 1.1 10.0 7.3 27 1
Aspartic acid n/a 0.8 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.3 n/a 1.3 1.4 3.7 8 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 90.2 n/a 36.8 40.4 4.9 6.4 5.3 0.3 22.3 0.0 56.0 327.6 1,131.2 1,721 72
Calories n/a 558.7 n/a 64.0 16.2 20.5 7.1 10.2 238.7 41.1 16.3 143.0 689.4 672.0 2,477 103
Calories (kj) n/a 2,338.6 n/a 265.6 67.7 85.9 29.7 42.5 998.7 171.4 68.0 599.0 2,887.2 2,809.0 10,363 432
Carbohydrates n/a 111.2 n/a 14.9 3.0 4.5 1.6 0.6 0.0 9.2 4.2 0.7 123.3 4.9 278 12
Cholesterol n/a 17.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 1.8 177.0 568 24
Copper n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.0 1 0
Cystine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.3 1 0
Dietary Fiber n/a 3.5 n/a 2.7 1.6 0.6 0.6 0.2 0.0 2.6 0.0 0.0 8.8 0.0 21 1
Folate n/a 165.1 n/a 30.4 36.4 2.9 0.2 3.2 0.0 18.9 0.0 47.0 214.2 15.7 534 22
Folate, DFE n/a 257.3 n/a 30.4 36.4 2.9 0.2 3.2 0.0 18.9 0.0 47.0 338.4 15.7 750 31
Folate, food n/a 32.6 n/a 30.4 36.4 2.9 0.2 3.2 0.0 18.9 0.0 47.0 36.0 15.7 223 9
Folic acid n/a 132.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.2 0.0 311 13
Fructose n/a n/a n/a 2.1 0.5 0.0 n/a 0.0 n/a 2.8 0.0 0.0 3.6 0.3 9 0
Galactose n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Glucose (dextrose) n/a n/a n/a 3.2 0.6 0.0 n/a 0.1 n/a 4.0 0.0 0.4 3.2 1.3 13 1
Glutamic acid n/a 6.5 n/a 0.4 0.1 0.2 n/a 0.1 0.0 1.1 n/a 1.7 7.7 10.0 28 1
Glycine n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1.0 1.2 3 0
Histidine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.6 1.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.5 n/a 0.3 0.2 0.4 0.3 0.2 0.2 1.7 0.0 1.8 8.9 1.0 21 1
Isoleucine n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1.1 2.5 5 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Leucine n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.1 1.8 4.1 9 0
Lysine n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.9 0.8 2.2 5 0
Magnesium n/a 38.4 n/a 16.0 11.1 4.8 2.2 7.4 0.0 27.4 0.0 12.0 82.8 44.8 247 10
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 0.2 4 0
Manganese n/a 1.2 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.8 0.1 4 0
Methionine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 1.2 2 0
Monounsaturated Fat n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.5 19.7 0.0 0.0 3.7 2.1 14.7 41 2
Niacin n/a 10.4 n/a 0.2 0.3 0.0 0.0 0.1 0.0 1.7 0.0 0.1 11.1 0.2 24 1
Pantothenic acid n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.5 0.0 1.5 1.1 0.3 4 0
Phenylalanine n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.7 1.3 2.3 5 0
Phosphorus n/a 155.5 n/a 46.4 24.2 25.7 4.2 16.6 0.0 44.6 0.0 198.0 318.6 793.0 1,627 68
Phytosterols n/a n/a n/a 24.0 6.1 0.5 1.3 2.4 59.7 n/a n/a n/a n/a n/a 94 4
Polyunsaturated Fat n/a 1.2 n/a 0.0 0.1 0.0 0.0 0.2 2.8 0.1 0.0 1.9 4.1 1.7 12 1
Potassium n/a 157.4 n/a 233.6 262.6 74.0 1.8 14.8 0.3 567.4 0.1 138.0 415.8 170.2 2,036 85
Proline n/a 2.2 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.5 2.7 5.3 11 0
Protein n/a 18.8 n/a 1.8 0.7 1.0 0.2 0.5 0.0 2.3 0.0 12.6 25.4 49.7 113 5
Retinol n/a 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 389.8 557 23
Riboflavin n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.7 0.6 3 0
Saturated Fat n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 3.1 2.5 29.5 40 2
Selenium n/a 54.1 n/a 0.8 0.4 1.5 0.1 4.2 0.0 0.3 0.0 30.7 44.5 38.1 175 7
Serine n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.0 1.3 1.6 5 0
Sodium n/a 1,098.2 n/a 6.4 80.8 3.7 0.1 0.3 0.5 898.3 0.0 142.0 3,166.2 1,404.5 6,801 283
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 98.9 n/a 99 4
Sucrose n/a n/a n/a 1.6 0.1 0.1 n/a 0.1 n/a 0.4 4.2 0.0 0.0 0.1 7 0
Sugar n/a n/a n/a 6.8 1.8 0.2 n/a 0.1 0.0 7.3 4.2 0.4 10.3 2.3 33 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 3 0
Threonine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.6 0.8 2.2 4 0
Tocopherol, alpha n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 3.9 2.4 0.0 1.1 0.5 0.4 9 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.2 n/a 0.5 1.5 n/a 3 0
Total Fat n/a 2.9 n/a 0.2 0.2 0.0 0.1 0.7 27.0 0.3 0.0 9.5 9.9 50.1 101 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 1.2 2 0
Tyrosine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.6 2.3 4 0
Valine n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.3 3.0 6 0
Vitamin A, IU n/a 26.9 n/a 3.2 453.5 0.0 0.0 0.6 0.0 742.3 0.0 540.0 347.4 1,514.2 3,628 151
Vitamin A, RAE n/a 7.7 n/a 0.0 22.2 0.0 0.0 0.0 0.0 37.7 0.0 160.0 18.0 401.0 647 27
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 5.1 6 0
Vitamin B-6 n/a 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.1 1 0
Vitamin C n/a 0.0 n/a 11.8 3.1 0.1 0.5 0.1 0.0 12.0 0.0 0.0 4.9 0.0 33 1
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 35.8 118 5
Water n/a 55.3 n/a 142.6 96.4 0.4 0.3 0.1 0.0 156.2 0.0 76.2 11.4 112.0 651 27
Zinc n/a 1.4 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.3 0.0 1.3 2.6 6.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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