Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) lean ground meat |
24 (192g) wonton wrappers |
1 to taste (0g) Pam cooking spray |
1 cup (160g) onions |
1 cup (101g) celery |
2 teaspoons (6g) garlic salt |
1 teaspoon (2g) white pepper |
1 teaspoon (2g) dry mustard |
2 tablespoons (27g) olive oil |
6 ounces (171g) tomato sauce |
1 teaspoon (4g) sugar |
2 (100g) eggs |
1 1/2 cups (180g) Italian seasoned breadcrumbs |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.9 | 1.6 | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.1 | 1.2 | 4 | 0 |
| Ash | n/a | 3.6 | n/a | 0.6 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 1.1 | 10.0 | 7.3 | 27 | 1 |
| Aspartic acid | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 1.4 | 3.7 | 8 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 90.2 | n/a | 36.8 | 40.4 | 4.9 | 6.4 | 5.3 | 0.3 | 22.3 | 0.0 | 56.0 | 327.6 | 1,131.2 | 1,721 | 72 |
| Calories | n/a | 558.7 | n/a | 64.0 | 16.2 | 20.5 | 7.1 | 10.2 | 238.7 | 41.1 | 16.3 | 143.0 | 689.4 | 672.0 | 2,477 | 103 |
| Calories (kj) | n/a | 2,338.6 | n/a | 265.6 | 67.7 | 85.9 | 29.7 | 42.5 | 998.7 | 171.4 | 68.0 | 599.0 | 2,887.2 | 2,809.0 | 10,363 | 432 |
| Carbohydrates | n/a | 111.2 | n/a | 14.9 | 3.0 | 4.5 | 1.6 | 0.6 | 0.0 | 9.2 | 4.2 | 0.7 | 123.3 | 4.9 | 278 | 12 |
| Cholesterol | n/a | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 1.8 | 177.0 | 568 | 24 |
| Copper | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 3.5 | n/a | 2.7 | 1.6 | 0.6 | 0.6 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 8.8 | 0.0 | 21 | 1 |
| Folate | n/a | 165.1 | n/a | 30.4 | 36.4 | 2.9 | 0.2 | 3.2 | 0.0 | 18.9 | 0.0 | 47.0 | 214.2 | 15.7 | 534 | 22 |
| Folate, DFE | n/a | 257.3 | n/a | 30.4 | 36.4 | 2.9 | 0.2 | 3.2 | 0.0 | 18.9 | 0.0 | 47.0 | 338.4 | 15.7 | 750 | 31 |
| Folate, food | n/a | 32.6 | n/a | 30.4 | 36.4 | 2.9 | 0.2 | 3.2 | 0.0 | 18.9 | 0.0 | 47.0 | 36.0 | 15.7 | 223 | 9 |
| Folic acid | n/a | 132.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.2 | 0.0 | 311 | 13 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 3.6 | 0.3 | 9 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.6 | 0.0 | n/a | 0.1 | n/a | 4.0 | 0.0 | 0.4 | 3.2 | 1.3 | 13 | 1 |
| Glutamic acid | n/a | 6.5 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | n/a | 1.7 | 7.7 | 10.0 | 28 | 1 |
| Glycine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 1.2 | 3 | 0 |
| Histidine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 1.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.5 | n/a | 0.3 | 0.2 | 0.4 | 0.3 | 0.2 | 0.2 | 1.7 | 0.0 | 1.8 | 8.9 | 1.0 | 21 | 1 |
| Isoleucine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 2.5 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Leucine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 1.8 | 4.1 | 9 | 0 |
| Lysine | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.8 | 2.2 | 5 | 0 |
| Magnesium | n/a | 38.4 | n/a | 16.0 | 11.1 | 4.8 | 2.2 | 7.4 | 0.0 | 27.4 | 0.0 | 12.0 | 82.8 | 44.8 | 247 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 4 | 0 |
| Manganese | n/a | 1.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 4 | 0 |
| Methionine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 1.2 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 19.7 | 0.0 | 0.0 | 3.7 | 2.1 | 14.7 | 41 | 2 |
| Niacin | n/a | 10.4 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 11.1 | 0.2 | 24 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 1.1 | 0.3 | 4 | 0 |
| Phenylalanine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.3 | 2.3 | 5 | 0 |
| Phosphorus | n/a | 155.5 | n/a | 46.4 | 24.2 | 25.7 | 4.2 | 16.6 | 0.0 | 44.6 | 0.0 | 198.0 | 318.6 | 793.0 | 1,627 | 68 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 6.1 | 0.5 | 1.3 | 2.4 | 59.7 | n/a | n/a | n/a | n/a | n/a | 94 | 4 |
| Polyunsaturated Fat | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.8 | 0.1 | 0.0 | 1.9 | 4.1 | 1.7 | 12 | 1 |
| Potassium | n/a | 157.4 | n/a | 233.6 | 262.6 | 74.0 | 1.8 | 14.8 | 0.3 | 567.4 | 0.1 | 138.0 | 415.8 | 170.2 | 2,036 | 85 |
| Proline | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2.7 | 5.3 | 11 | 0 |
| Protein | n/a | 18.8 | n/a | 1.8 | 0.7 | 1.0 | 0.2 | 0.5 | 0.0 | 2.3 | 0.0 | 12.6 | 25.4 | 49.7 | 113 | 5 |
| Retinol | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 389.8 | 557 | 23 |
| Riboflavin | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.6 | 3 | 0 |
| Saturated Fat | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.1 | 2.5 | 29.5 | 40 | 2 |
| Selenium | n/a | 54.1 | n/a | 0.8 | 0.4 | 1.5 | 0.1 | 4.2 | 0.0 | 0.3 | 0.0 | 30.7 | 44.5 | 38.1 | 175 | 7 |
| Serine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.3 | 1.6 | 5 | 0 |
| Sodium | n/a | 1,098.2 | n/a | 6.4 | 80.8 | 3.7 | 0.1 | 0.3 | 0.5 | 898.3 | 0.0 | 142.0 | 3,166.2 | 1,404.5 | 6,801 | 283 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.9 | n/a | 99 | 4 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | 4.2 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Sugar | n/a | n/a | n/a | 6.8 | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 7.3 | 4.2 | 0.4 | 10.3 | 2.3 | 33 | 1 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.8 | 2.2 | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 3.9 | 2.4 | 0.0 | 1.1 | 0.5 | 0.4 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.5 | 1.5 | n/a | 3 | 0 |
| Total Fat | n/a | 2.9 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 27.0 | 0.3 | 0.0 | 9.5 | 9.9 | 50.1 | 101 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.2 | 2 | 0 |
| Tyrosine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 2.3 | 4 | 0 |
| Valine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 3.0 | 6 | 0 |
| Vitamin A, IU | n/a | 26.9 | n/a | 3.2 | 453.5 | 0.0 | 0.0 | 0.6 | 0.0 | 742.3 | 0.0 | 540.0 | 347.4 | 1,514.2 | 3,628 | 151 |
| Vitamin A, RAE | n/a | 7.7 | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 160.0 | 18.0 | 401.0 | 647 | 27 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5.1 | 6 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 11.8 | 3.1 | 0.1 | 0.5 | 0.1 | 0.0 | 12.0 | 0.0 | 0.0 | 4.9 | 0.0 | 33 | 1 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 35.8 | 118 | 5 |
| Water | n/a | 55.3 | n/a | 142.6 | 96.4 | 0.4 | 0.3 | 0.1 | 0.0 | 156.2 | 0.0 | 76.2 | 11.4 | 112.0 | 651 | 27 |
| Zinc | n/a | 1.4 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | 2.6 | 6.5 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.