Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1/4 cup (61g) fresh lemon juice |
1/4 cup (62g) fresh orange juice |
1/2 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (3g) chili powder |
1 tablespoon (8g) garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 lbs (907g) boneless pork |
2 cups (490g) plain yogurt |
1/4 cup (54g) olive oil |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1 cup (104g) cucumbers |
1 (201g) avocados |
6 (0g) flat bread |
3 cups (108g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 12 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 3.0 | 0.0 | 8.5 | 3.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 3.2 | n/a | 0.7 | 26 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 3.7 | 6.8 | 0.2 | 8.9 | 15.1 | 0.7 | 2.5 | 172.4 | 592.9 | 0.5 | 0.9 | 5.1 | 1.4 | 16.6 | 24.1 | n/a | 38.9 | 892 | 149 |
| Calories | 954.7 | 13.4 | 27.9 | 1.2 | 7.6 | 12.5 | 0.0 | 1.4 | 1,959.6 | 298.9 | 477.4 | 3.2 | 4.2 | 0.0 | 15.6 | 321.6 | n/a | 16.2 | 4,115 | 686 |
| Calories (kj) | 3,994.9 | 55.5 | 116.6 | 5.2 | 31.8 | 52.1 | 0.0 | 6.0 | 8,201.1 | 1,259.3 | 1,997.5 | 13.4 | 17.4 | 0.0 | 67.6 | 1,346.7 | n/a | 67.0 | 17,232 | 2,872 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 4.2 | 6.4 | 0.3 | 1.3 | 2.8 | 0.0 | 0.4 | 0.0 | 22.8 | 0.0 | 1.0 | 0.9 | 0.0 | 3.8 | 17.1 | n/a | 3.1 | 64 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607.8 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 672 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 13.5 | n/a | 1.4 | 17 | 3 |
| Folate (mcg) | 0.0 | 12.2 | 18.6 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 45.4 | 34.3 | 0.0 | 2.9 | 0.1 | 0.0 | 7.3 | 162.8 | n/a | 41.0 | 326 | 54 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 18.6 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 45.4 | 34.3 | 0.0 | 2.9 | 0.1 | 0.0 | 7.3 | 162.8 | n/a | 41.0 | 326 | 54 |
| Folate, food (mcg) | 0.0 | 12.2 | 18.6 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 45.4 | 34.3 | 0.0 | 2.9 | 0.1 | 0.0 | 7.3 | 162.8 | n/a | 41.0 | 326 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 0.2 | n/a | 0.5 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.7 | n/a | 0.4 | 3 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26.5 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 31 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 10 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 7.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.9 | 12 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 16 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 17 | 3 |
| Magnesium (mg) | 0.0 | 3.7 | 6.8 | 0.3 | 4.0 | 2.1 | 0.0 | 1.0 | 190.5 | 58.8 | 0.0 | 0.9 | 0.7 | 0.1 | 13.5 | 58.3 | n/a | 14.0 | 355 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60.1 | 4.4 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 203 | 34 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 40.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.4 | 46 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | n/a | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 4.9 | 10.5 | 0.6 | 8.1 | 12.8 | 0.0 | 0.9 | 1,814.4 | 465.5 | 0.0 | 1.2 | 4.3 | 0.0 | 25.0 | 104.5 | n/a | 31.3 | 2,484 | 414 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.5 | n/a | n/a | 119.3 | n/a | n/a | 0.0 | 14.6 | n/a | n/a | 41.0 | 416 | 69 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.1 | 0.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 36 | 6 |
| Potassium (mg) | 1.1 | 62.8 | 124.0 | 7.2 | 52.7 | 33.5 | 0.2 | 7.6 | 3,039.1 | 759.5 | 0.5 | 15.2 | 11.2 | 0.5 | 152.9 | 974.9 | n/a | 209.5 | 5,452 | 909 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 10 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 171.9 | 17.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 4.0 | n/a | 1.5 | 197 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 47.9 | 10.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 85 | 14 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 257.6 | 10.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.8 | n/a | 0.6 | 273 | 45 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 2.2 | 0.6 | 0.6 | 0.4 | 44.3 | 1.4 | 1,162.7 | 0.1 | 499.0 | 225.4 | 1.1 | 0.1 | 0.5 | 2,325.5 | 2.1 | 14.1 | n/a | 30.2 | 4,310 | 718 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.5 | 5.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 22.8 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 1.3 | n/a | 0.8 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 8 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.2 | 29 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | 3 | 0 |
| Total Fat (g) | 108.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 135.6 | 15.9 | 54.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.5 | n/a | 0.2 | 344 | 57 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 124.0 | 102.1 | 800.6 | 0.8 | 0.0 | 3.1 | 63.5 | 485.1 | 0.0 | 0.9 | 0.3 | 0.0 | 109.2 | 293.5 | n/a | 7,997.4 | 9,984 | 1,664 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.2 | 5.1 | 40.0 | 0.0 | 0.0 | 0.2 | 18.1 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 14.1 | n/a | 399.6 | 621 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 23.6 | 31.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 4.5 | 2.5 | 0.0 | 5.7 | 0.9 | 0.0 | 2.9 | 20.1 | n/a | 9.9 | 104 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Water (g) | 0.0 | 56.3 | 54.7 | 0.0 | 0.3 | 4.9 | 0.0 | 0.1 | 590.7 | 430.7 | 0.0 | 13.6 | 1.6 | 0.0 | 99.0 | 147.2 | n/a | 102.6 | 1,502 | 250 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.2 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.