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Nutritional Facts: Coconut Shrimp With Sweet Soy and Chili Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 cup (128g)
cornstarch
4 (132g)
egg whites
1 1/4 cups (107g)
unsweetened dried shredded coconut
2 1/2 cups (540g)
peanut oil
3 tablespoons (45g)
ketchup
1/8 teaspoon (0g)
dried red chili peppers
1 (3g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1 tablespoon (15g)
fresh lime juice
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 3.8 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Ash (g) 8.4 0.1 0.8 2.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 13 2
Aspartic acid (g) 6.9 0.0 1.6 0.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 2.6 9.2 27.7 0.0 8.1 0.0 5.4 0.3 2.0 0.3 301 50
Calories 322.1 487.7 68.6 702.9 4,773.6 43.7 0.3 4.5 1.6 3.6 97.5 6,506 1,084
Calories (kj) 1,347.2 2,040.3 285.1 2,940.5 19,974.6 181.8 1.3 18.7 6.7 15.1 407.7 27,219 4,536
Carbohydrates (g) 4.1 116.8 1.0 25.2 0.0 11.3 0.1 1.0 0.4 1.2 25.2 186 31
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
Copper (mg) 0.8 0.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 17.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 19 3
Folate (mcg) 86.2 0.0 5.3 9.6 0.0 4.5 0.0 0.1 0.2 1.5 0.0 107 18
Folate, DFE (mcg) 86.2 0.0 5.3 9.6 0.0 4.5 0.0 0.1 0.2 1.5 0.0 107 18
Folate, food (mcg) 86.2 0.0 5.3 9.6 0.0 4.5 0.0 0.1 0.2 1.5 0.0 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a 4.2 n/a n/a n/a 0.1 0.0 4 1
Galactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a 5.3 n/a n/a n/a 0.1 0.0 6 1
Glutamic acid (g) 10.8 0.1 2.0 1.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a 15 3
Glycine (g) 3.6 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 1.4 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Iron (mg) 1.0 0.6 0.1 3.5 0.2 0.2 0.0 0.1 0.0 0.0 0.0 6 1
Isoleucine (g) 2.8 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 5.3 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Lysine (g) 5.9 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 99.8 3.8 14.5 95.9 0.0 8.6 0.1 0.8 0.9 1.2 0.0 225 38
Maltose (g) 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 2.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 1.8 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 2.9 249.5 0.0 0.0 0.0 0.0 0.0 0.0 253 42
Niacin (mg) 8.1 0.0 0.1 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 1.4 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.7 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,106.8 16.6 19.8 219.4 0.0 14.9 0.2 4.6 0.7 2.0 0.0 1,385 231
Phytosterols n/a n/a n/a n/a 1,117.8 3.2 n/a n/a 0.3 n/a n/a 1,121 187
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.8 172.8 0.1 0.0 0.0 0.0 0.0 0.0 174 29
Potassium (mg) 512.6 3.8 215.2 578.3 0.0 171.9 1.8 12.0 8.3 17.0 0.5 1,521 254
Proline (g) 2.8 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 61.7 0.3 14.4 7.3 0.0 0.8 0.0 0.2 0.0 0.1 0.0 85 14
Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 41
Riboflavin (mg) 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 60.9 91.3 0.0 0.0 0.0 0.0 0.0 0.0 153 25
Selenium (mcg) 134.3 3.6 26.4 19.7 0.0 0.1 0.0 0.4 0.0 0.0 0.2 185 31
Serine (g) 2.5 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 2,567.3 11.5 219.1 39.4 0.0 501.3 0.1 0.5 0.3 0.3 0.3 3,340 557
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 25.1 25 4
Sugar (g) 0.0 0.0 0.9 7.8 0.0 10.2 0.0 0.0 0.0 0.2 25.1 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.4 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.5 84.7 0.7 0.0 0.0 0.0 0.0 0.0 92 15
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 2.5 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 7.4 0.0 n/a n/a n/a 0.0 n/a 8 1
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 85.9 0.1 n/a n/a n/a 0.0 n/a 87 14
Total Fat (g) 4.6 0.1 0.2 68.7 540.0 0.1 0.0 0.0 0.0 0.0 0.0 614 102
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 2.9 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 816.5 0.0 0.0 0.0 0.0 419.9 25.5 0.3 0.0 7.3 0.0 1,269 212
Vitamin A, RAE (mcg) 244.9 0.0 0.0 0.0 0.0 21.2 1.3 0.0 0.0 0.3 0.0 268 45
Vitamin B-12 (mcg) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 6.8 0.0 0.9 0.1 4.4 0.0 14 2
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 376.5 10.6 115.6 3.2 0.0 31.1 0.0 1.8 1.6 13.2 0.0 554 92
Zinc (mg) 4.4 0.1 0.0 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 1

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