Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (5g) broth |
1 1/2 cups (356g) water |
1 small (70g) onions |
45 ounces (921g) black beans |
1 cup (259g) salsa |
1 teaspoon (2g) cumin |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) cilantro |
7 1/2 ounces (213g) corn |
1 to taste (0g) salt |
1 teaspoon (3g) chili powder |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 5.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.6 | 0.4 | 0.2 | 10.6 | 5.6 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 0.3 | n/a | n/a | 22 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 9.9 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.2 | 10.7 | 16.1 | 248.8 | 69.9 | 19.6 | 2.4 | 0.2 | 6.4 | n/a | 8.9 | n/a | n/a | 386 | 97 |
| Calories | 12.9 | 0.0 | 28.0 | 1,216.3 | 69.9 | 7.9 | 10.3 | 0.1 | 204.1 | n/a | 7.6 | n/a | n/a | 1,557 | 389 |
| Calories (kj) | 53.8 | 0.0 | 116.2 | 5,086.3 | 297.9 | 32.9 | 43.0 | 0.3 | 852.7 | n/a | 31.8 | n/a | n/a | 6,515 | 1,629 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.3 | 0.0 | 6.5 | 218.5 | 16.2 | 0.9 | 2.3 | 0.0 | 44.6 | n/a | 1.3 | n/a | n/a | 292 | 73 |
| Cholesterol (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 80.2 | 4.1 | 0.2 | 0.3 | 0.0 | 5.1 | n/a | 0.9 | n/a | n/a | 92 | 23 |
| Folate (mcg) | 1.7 | 0.0 | 13.3 | 1,372.9 | 10.4 | 0.2 | 1.5 | 0.2 | 48.9 | n/a | 0.8 | n/a | n/a | 1,450 | 362 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 13.3 | 1,372.9 | 10.4 | 0.2 | 1.5 | 0.2 | 48.9 | n/a | 0.8 | n/a | n/a | 1,450 | 362 |
| Folate, food (mcg) | 1.7 | 0.0 | 13.3 | 1,372.9 | 10.4 | 0.2 | 1.5 | 0.2 | 48.9 | n/a | 0.8 | n/a | n/a | 1,450 | 362 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.2 | 12.4 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Glycine | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 19.4 | 1.2 | 1.4 | 0.2 | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | 24 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lysine | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 2.8 | 3.6 | 7.0 | 645.0 | 38.9 | 7.7 | 2.4 | 0.1 | 55.3 | n/a | 4.0 | n/a | n/a | 767 | 192 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 4.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 17.3 | 0.0 | 20.3 | 1,290.0 | 80.3 | 10.5 | 12.8 | 0.2 | 163.7 | n/a | 8.1 | n/a | n/a | 1,603 | 401 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 24.1 | 3.6 | 102.2 | 3,271.1 | 769.2 | 37.5 | 37.0 | 1.7 | 463.6 | n/a | 52.7 | n/a | n/a | 4,763 | 1,191 |
| Proline | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.9 | 0.0 | 0.8 | 81.6 | 4.0 | 0.4 | 0.5 | 0.0 | 7.3 | n/a | 0.4 | n/a | n/a | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 1.5 | 0.0 | 0.4 | 11.1 | 2.3 | 0.1 | 0.7 | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 17 | 4 |
| Serine | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 917.0 | 10.7 | 2.8 | 9.2 | 1,554.0 | 3.5 | 1.9 | 0.2 | 2.1 | n/a | 44.3 | n/a | n/a | 2,546 | 636 |
| Starch | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 15.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 5.8 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.9 | 0.0 | 3.0 | n/a | 7.9 | 0.0 | 0.1 | 0.0 | 9.7 | n/a | 0.2 | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.1 | 5.0 | 0.4 | 0.5 | 0.0 | 0.0 | 3.2 | n/a | 0.4 | n/a | n/a | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 55.3 | 756.3 | 26.7 | 0.0 | 22.5 | 559.2 | n/a | 800.6 | n/a | n/a | 2,222 | 555 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 1.3 | 0.0 | 1.1 | 27.6 | n/a | 40.0 | n/a | n/a | 109 | 27 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 4.9 | 0.2 | 0.0 | 0.1 | 11.7 | n/a | 0.0 | n/a | n/a | 22 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.2 | 355.1 | 62.4 | 605.7 | 232.8 | 0.2 | 0.2 | 0.3 | 156.1 | n/a | 0.3 | n/a | n/a | 1,413 | 353 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 10.3 | 1.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.