Nutritional Facts: Grilled Salmon and Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (636g)
salmon fillets
1/2 (55g)
red onions
1 (14g)
jalapenos
1 (336g)
mangoes
1 (201g)
avocados
1 to taste (0g)
fresh cilantro
2 (88g)
limes, juice of
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 8.3 0.0 n/a 0.3 0.2 n/a 0.0 n/a 9 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.2 0.1 n/a 0.1 0.2 n/a 0.0 n/a 9 4
Ash (g) 9.7 0.2 0.1 1.2 3.2 n/a 0.3 n/a 15 7
Aspartic acid (g) 16.4 0.1 n/a 0.2 0.5 n/a 0.1 n/a 17 9
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 44.5 12.7 1.7 37.0 24.1 n/a 12.3 n/a 132 66
Calories 807.7 22.0 4.1 201.6 321.6 n/a 22.0 n/a 1,379 689
Calories (kj) 3,383.5 91.3 16.7 840.0 1,346.7 n/a 91.5 n/a 5,770 2,885
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 5
Carbohydrates (g) 0.0 5.1 0.9 50.3 17.1 n/a 7.4 n/a 81 40
Cholesterol (mg) 292.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 293 146
Copper (mg) 0.4 0.0 0.0 0.4 0.4 n/a 0.0 n/a 1 1
Cystine (g) 1.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.9 0.4 5.4 13.5 n/a 0.4 n/a 21 10
Folate (mcg) 25.4 10.5 3.8 144.5 162.8 n/a 8.8 n/a 356 178
Folate, DFE (mcg) 25.4 10.5 3.8 144.5 162.8 n/a 8.8 n/a 356 178
Folate, food (mcg) 25.4 10.5 3.8 144.5 162.8 n/a 8.8 n/a 356 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.7 0.4 15.7 0.2 n/a 0.5 n/a 18 9
Galactose n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.2 6.8 0.7 n/a 0.5 n/a 9 5
Glutamic acid (g) 18.5 0.1 n/a 0.3 0.6 n/a 0.1 n/a 20 10
Glycine (g) 8.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 8 4
Histidine (g) 3.5 0.0 n/a 0.1 0.1 n/a 0.0 n/a 4 2
Iron (mg) 2.4 0.1 0.0 0.5 1.1 n/a 0.1 n/a 4 2
Isoleucine (g) 6.1 0.0 n/a 0.1 0.2 n/a 0.0 n/a 6 3
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.9 0.0 n/a 0.2 0.3 n/a 0.0 n/a 10 5
Lysine (g) 11.2 0.0 n/a 0.2 0.3 n/a 0.0 n/a 12 6
Magnesium (mg) 171.7 5.5 2.1 33.6 58.3 n/a 7.0 n/a 278 139
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.3 n/a 0.0 n/a 1 0
Methionine (g) 3.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a 4 2
Monounsaturated Fat (g) 8.6 0.0 0.0 0.5 19.7 n/a 0.0 n/a 29 14
Niacin (mg) 50.8 0.1 0.2 2.2 3.5 n/a 0.1 n/a 57 28
Pantothenic acid (mg) 6.6 0.1 0.0 0.7 2.8 n/a 0.1 n/a 10 5
Phenylalanine (g) 5.4 0.0 n/a 0.1 0.2 n/a 0.0 n/a 6 3
Phosphorus (mg) 1,660.0 16.0 3.6 47.0 104.5 n/a 12.3 n/a 1,843 922
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.2 3.7 n/a 0.0 n/a 9 5
Potassium (mg) 2,327.8 80.3 34.7 564.5 974.9 n/a 103.0 n/a 4,085 2,043
Proline (g) 5.5 0.0 n/a 0.1 0.2 n/a 0.0 n/a 6 3
Protein (g) 130.4 0.6 0.1 2.8 4.0 n/a 0.4 n/a 138 69
Retinol (mcg) 222.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 223 111
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1 1
Saturated Fat (g) 5.2 0.0 0.0 0.3 4.3 n/a 0.0 n/a 10 5
Selenium (mcg) 199.7 0.3 0.1 2.0 0.8 n/a 0.1 n/a 203 101
Serine (g) 5.8 0.0 n/a 0.1 0.2 n/a 0.0 n/a 6 3
Sodium (mg) 477.0 2.2 0.4 3.4 14.1 n/a 1.8 n/a 499 249
Starch n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 2
Sucrose n/a 0.5 0.0 23.4 0.1 n/a 0.4 n/a 25 12
Sugar (g) 0.0 2.3 0.6 45.9 1.3 n/a 1.5 n/a 52 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Threonine (g) 6.8 0.0 n/a 0.1 0.1 n/a 0.0 n/a 7 4
Tocopherol, alpha (mg) 2.5 0.0 0.5 3.0 4.2 n/a 0.2 n/a 10 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Total Fat (g) 28.0 0.1 0.1 1.3 29.5 n/a 0.1 n/a 59 29
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 1
Tyrosine (g) 4.7 0.0 n/a 0.1 0.1 n/a 0.0 n/a 5 2
Valine (g) 7.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 7 4
Vitamin A, IU (IU) 744.1 1.1 150.9 3,635.5 293.5 n/a 44.0 n/a 4,869 2,435
Vitamin A, RAE (mcg) 222.6 0.0 7.6 181.4 14.1 n/a 1.8 n/a 427 214
Vitamin B-12 (mcg) 26.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26 13
Vitamin B-6 (mg) 3.9 0.1 0.1 0.4 0.5 n/a 0.0 n/a 5 2
Vitamin C (mg) 0.0 4.1 16.6 122.3 20.1 n/a 26.4 n/a 189 95
Vitamin D (IU) 2,766.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2,767 1,383
Water (g) 480.3 49.0 12.8 280.4 147.2 n/a 79.9 n/a 1,050 525
Zinc (mg) 2.5 0.1 0.0 0.3 1.3 n/a 0.1 n/a 4 2

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