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Nutritional Facts: Eros' Sushi Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
flour tortillas
4 tablespoons (58g)
cream cheese
2 slices (0g)
ham
12 (24g)
pepperoni slices
4 ounces (0g)
mixed salad greens
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.3 n/a 1 0
Ash (g) 1.4 0.8 n/a 1.3 n/a 3 2
Aspartic acid (g) 0.2 0.3 n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 77.4 56.8 n/a 5.3 n/a 140 70
Calories 187.2 198.4 n/a 118.6 n/a 504 252
Calories (kj) 783.0 830.0 n/a 495.6 n/a 2,109 1,054
Carbohydrates (g) 30.8 2.4 n/a 0.0 n/a 33 17
Cholesterol (mg) 0.0 63.8 n/a 25.2 n/a 89 45
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.9 0.0 n/a 0.0 n/a 2 1
Folate (mcg) 62.4 6.4 n/a 1.2 n/a 70 35
Folate, DFE (mcg) 100.8 6.4 n/a 1.2 n/a 108 54
Folate, food (mcg) 7.2 6.4 n/a 1.2 n/a 15 7
Folic acid (mcg) 55.2 0.0 n/a 0.0 n/a 55 28
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 0.8 n/a 0.7 n/a 3 2
Glycine (g) 0.2 0.1 n/a 0.3 n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.2 n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 2.0 0.2 n/a 0.4 n/a 3 1
Isoleucine (g) 0.2 0.2 n/a 0.2 n/a 1 0
Lactose n/a 1.9 n/a 0.0 n/a 2 1
Leucine (g) 0.4 0.4 n/a 0.4 n/a 1 1
Lysine (g) 0.1 0.3 n/a 0.4 n/a 1 0
Magnesium (mg) 13.2 5.2 n/a 5.0 n/a 23 12
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 n/a 0 0
Methionine (g) 0.1 0.1 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 2.3 5.0 n/a 4.1 n/a 11 6
Niacin (mg) 2.1 0.1 n/a 1.1 n/a 3 2
Pantothenic acid (mg) 0.1 0.3 n/a 0.3 n/a 1 0
Phenylalanine (g) 0.3 0.2 n/a 0.2 n/a 1 0
Phosphorus (mg) 74.4 61.5 n/a 42.5 n/a 178 89
Phytosterols n/a n/a n/a 1.2 n/a 1 1
Polyunsaturated Fat (g) 1.0 0.8 n/a 0.8 n/a 3 1
Potassium (mg) 93.0 80.0 n/a 67.0 n/a 240 120
Proline (g) 0.6 0.4 n/a 0.2 n/a 1 1
Protein (g) 5.0 3.4 n/a 5.4 n/a 14 7
Retinol (mcg) 0.0 208.2 n/a 0.0 n/a 208 104
Riboflavin (mg) 0.2 0.1 n/a 0.1 n/a 0 0
Saturated Fat (g) 1.1 11.2 n/a 3.6 n/a 16 8
Selenium (mcg) 13.3 1.4 n/a 8.4 n/a 23 12
Serine (g) 0.3 0.2 n/a 0.2 n/a 1 0
Sodium (mg) 381.6 186.2 n/a 396.7 n/a 965 482
Starch n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.2 1.9 n/a 0.0 n/a 3 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.7 19.9 n/a 10.6 n/a 35 18
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0.2 n/a 0 0
Valine (g) 0.2 0.2 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 778.9 n/a 0.0 n/a 779 389
Vitamin A, RAE (mcg) 0.0 212.3 n/a 0.0 n/a 212 106
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin D (IU) 0.0 14.5 n/a 2.2 n/a 17 8
Water (g) 18.1 31.6 n/a 7.4 n/a 57 29
Zinc (mg) 0.3 0.3 n/a 0.6 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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