Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) kidney beans |
1 medium (110g) onions |
4 (12g) garlic cloves |
2 tablespoons (28g) margarine |
1 to taste (0g) seasoning salt |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (1g) parsley flakes |
8 (0g) bay leaves |
1 lb (455g) smoked sausage |
1 lb (454g) ham |
1 to taste (0g) water |
1/2 cup (113g) margarine |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.5 | 6.0 | n/a | 0.0 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.6 | 6.6 | n/a | 0.0 | 15 | 2 |
| Ash (g) | 7.4 | 0.4 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 14.2 | 16.6 | n/a | 2.3 | 42 | 7 |
| Aspartic acid (g) | 3.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.3 | 9.6 | n/a | 0.1 | 22 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 154.2 | 25.3 | 21.7 | 8.5 | n/a | n/a | n/a | n/a | 4.0 | 50.1 | 31.8 | n/a | 33.8 | 329 | 55 |
| Calories | 381.0 | 44.0 | 17.9 | 202.8 | n/a | n/a | n/a | n/a | 1.5 | 1,397.0 | 668.0 | n/a | 811.0 | 3,523 | 587 |
| Calories (kj) | 1,601.2 | 182.6 | 74.8 | 848.0 | n/a | n/a | n/a | n/a | 6.3 | 5,838.2 | 2,794.6 | n/a | 3,391.9 | 14,737 | 2,456 |
| Carbohydrates (g) | 65.8 | 10.3 | 4.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.2 | n/a | 1.0 | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 277.6 | 236.3 | n/a | 0.0 | 514 | 86 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.5 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 24.0 | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Folate (mcg) | 163.3 | 20.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 4.6 | 18.2 | n/a | 1.1 | 210 | 35 |
| Folate, DFE (mcg) | 163.3 | 20.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 4.6 | 18.2 | n/a | 1.1 | 210 | 35 |
| Folate, food (mcg) | 163.3 | 20.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 4.6 | 18.2 | n/a | 1.1 | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15.1 | 16.5 | n/a | 0.2 | 36 | 6 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.1 | 5.3 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | 3.6 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.7 | 3.7 | n/a | 0.0 | 12 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | 4.4 | n/a | 0.1 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.7 | 8.0 | n/a | 0.1 | 18 | 3 |
| Lysine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.9 | 8.6 | n/a | 0.1 | 18 | 3 |
| Magnesium (mg) | 122.5 | 11.0 | 3.0 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 50.1 | 81.8 | n/a | 3.4 | 273 | 46 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.7 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 11.1 | n/a | n/a | n/a | n/a | 0.0 | 51.0 | 11.9 | n/a | 44.3 | 120 | 20 |
| Niacin (mg) | 1.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.8 | 23.9 | n/a | 0.0 | 39 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 2.4 | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | 4.4 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 408.2 | 31.9 | 18.4 | 6.5 | n/a | n/a | n/a | n/a | 0.5 | 714.4 | 1,054.2 | n/a | 25.9 | 2,260 | 377 |
| Phytosterols | n/a | 16.5 | n/a | 41.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 164.7 | 222 | 37 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 16.5 | 3.0 | n/a | 23.6 | 50 | 8 |
| Potassium (mg) | 1,075.0 | 160.6 | 48.1 | 11.8 | n/a | n/a | n/a | n/a | 2.5 | 2,197.8 | 1,685.8 | n/a | 47.4 | 5,229 | 872 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | 4.3 | n/a | 0.1 | 11 | 2 |
| Protein (g) | 23.7 | 1.2 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 54.5 | 101.4 | n/a | 1.0 | 183 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 216.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 866.3 | 1,083 | 180 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 42.4 | 8.7 | n/a | 18.8 | 75 | 13 |
| Selenium (mcg) | 4.1 | 0.6 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 83.3 | 85.4 | n/a | 0.0 | 175 | 29 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 4.2 | n/a | 0.1 | 10 | 2 |
| Sodium (mg) | 1,342.6 | 4.4 | 2.0 | 265.9 | n/a | n/a | n/a | n/a | 0.1 | 3,763.2 | 6,888.7 | n/a | 1,063.7 | 13,331 | 2,222 |
| Starch (g) | 40.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Sucrose (g) | 8.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 8.4 | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 4.2 | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 4.5 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.9 | n/a | 3.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.7 | 0.1 | 0.1 | 22.7 | n/a | n/a | n/a | n/a | 0.0 | 128.5 | 25.9 | n/a | 90.8 | 271 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.2 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | 3.3 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 4.4 | n/a | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 1,008.7 | n/a | n/a | n/a | n/a | 29.7 | 0.0 | 0.0 | n/a | 4,034.9 | 5,077 | 846 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 231.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 923.8 | 1,156 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 4.0 | n/a | 0.1 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2.4 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 8.1 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 18 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 195.7 | 122.7 | n/a | n/a | 318 | 53 |
| Water (g) | 354.0 | 98.0 | 7.0 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 257.1 | 310.2 | n/a | 17.7 | 1,048 | 175 |
| Zinc (mg) | 2.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 9.3 | n/a | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.