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Nutritional Facts: Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
potatoes
1 tablespoon (7g)
onion salt
1 pint (460g)
sour cream
4 tablespoons (57g)
butter
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.5 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.1 0.5 0.0 1.1 5 1
Ash (g) 31.9 0.3 3.9 1.2 4.4 42 5
Aspartic acid (g) 13.9 0.0 1.0 0.0 1.8 17 2
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 354.2 26.5 506.0 13.6 814.7 1,715 214
Calories 2,273.0 23.5 887.8 407.3 455.4 4,047 506
Calories (kj) 9,475.9 98.6 3,721.4 1,703.4 1,902.9 16,902 2,113
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 515.7 5.5 13.2 0.0 1.4 536 67
Cholesterol (mg) 0.0 0.0 239.2 122.1 118.7 480 60
Copper (mg) 3.2 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.7 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 64.9 1.0 0.0 0.0 0.0 66 8
Folate (mcg) 472.3 4.4 32.2 1.7 20.3 531 66
Folate, DFE (mcg) 472.3 4.4 32.2 1.7 20.3 531 66
Folate, food (mcg) 472.3 4.4 32.2 1.7 20.3 531 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.0 0.1 0.0 n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.7 0.1 0.0 n/a n/a 10 1
Glutamic acid (g) 10.2 0.1 2.6 0.1 6.9 20 2
Glycine (g) 1.7 0.0 0.3 0.0 0.5 2 0
Histidine (g) 1.0 0.0 0.4 0.0 1.0 2 0
Iron (mg) 23.0 0.3 0.8 0.0 0.8 25 3
Isoleucine (g) 1.9 0.0 0.6 0.0 1.7 4 1
Lactose (g) 0.0 0.0 16.1 n/a 0.3 16 2
Leucine (g) 2.8 0.0 1.3 0.0 2.7 7 1
Lysine (g) 3.1 0.0 1.1 0.0 2.3 7 1
Magnesium (mg) 679.0 7.8 46.0 1.1 31.6 766 96
Maltose (g) 0.0 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 4.5 0.1 0.1 0.0 0.0 5 1
Methionine (g) 0.9 0.0 0.3 0.0 0.7 2 0
Monounsaturated Fat (g) 0.1 0.0 23.3 11.9 10.6 46 6
Niacin (mg) 31.1 0.0 0.5 0.0 0.1 32 4
Pantothenic acid (mg) 8.7 0.1 1.5 0.1 0.5 11 1
Phenylalanine (g) 2.4 0.0 0.6 0.0 1.5 4 1
Phosphorus (mg) 1,682.6 22.2 529.0 13.6 578.6 2,826 353
Phytosterols (mg) 147.6 6.0 n/a n/a n/a 154 19
Polyunsaturated Fat (g) 1.3 0.0 3.9 1.7 1.1 8 1
Potassium (mg) 12,427.9 68.0 648.6 13.6 110.7 13,269 1,659
Proline (g) 1.8 0.0 1.2 0.0 3.2 6 1
Protein (g) 59.6 0.7 9.5 0.5 28.1 98 12
Retinol (mcg) 0.0 0.0 800.4 381.1 291.5 1,473 184
Riboflavin (mg) 0.9 0.0 0.8 0.0 0.4 2 0
Saturated Fat (g) 0.8 0.0 52.9 29.2 23.8 107 13
Selenium (mcg) 8.9 1.0 12.0 0.6 15.7 38 5
Serine (g) 2.2 0.0 0.7 0.0 1.6 5 1
Sodium (mg) 177.1 5.0 368.0 405.6 701.7 1,657 207
Starch (g) 455.8 n/a 0.0 n/a n/a 456 57
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 5.0 0.3 0.0 n/a 0.3 6 1
Sugar (g) 23.0 0.5 16.1 0.0 0.6 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.2 0.0 0.0 3 0
Threonine (g) 1.9 0.0 0.6 0.0 1.0 4 0
Tocopherol, alpha (mg) 0.3 0.0 2.0 1.3 0.3 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Total Fat (g) 2.7 0.1 90.8 46.1 37.4 177 22
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.6 0.0 0.2 0.0 0.4 1 0
Tyrosine (g) 1.4 0.0 0.6 0.0 1.4 3 0
Valine (g) 3.0 0.0 0.8 0.0 1.9 6 1
Vitamin A, IU (IU) 59.0 0.0 2,865.8 1,419.4 1,132.3 5,477 685
Vitamin A, RAE (mcg) 0.0 0.0 809.6 388.5 299.5 1,498 187
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 0.9 2 0
Vitamin B-6 (mg) 8.7 0.0 0.3 0.0 0.1 9 1
Vitamin C (mg) 581.5 1.6 4.1 0.0 0.0 587 73
Vitamin D (IU) 0.0 0.0 64.4 34.1 27.1 126 16
Water (g) 2,342.1 0.4 342.5 9.0 41.5 2,736 342
Zinc (mg) 8.6 0.3 1.7 0.1 3.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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