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    Nutritional Facts: Mashed Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (2,952g)
    potatoes
    1 tablespoon (7g)
    onion salt
    1 pint (460g)
    sour cream
    4 tablespoons (57g)
    butter
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.8 0.0 0.5 0.0 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.1 0.5 0.0 1.1 5 1
    Ash (g) 31.9 0.3 3.9 1.2 4.4 42 5
    Aspartic acid (g) 13.9 0.0 1.0 0.0 1.8 17 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 354.2 26.5 506.0 13.6 814.7 1,715 214
    Calories 2,273.0 23.5 887.8 407.3 455.4 4,047 506
    Calories (kj) 9,475.9 98.6 3,721.4 1,703.4 1,902.9 16,902 2,113
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 515.7 5.5 13.2 0.0 1.4 536 67
    Cholesterol (mg) 0.0 0.0 239.2 122.1 118.7 480 60
    Copper (mg) 3.2 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 0.7 0.0 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 64.9 1.0 0.0 0.0 0.0 66 8
    Folate (mcg) 472.3 4.4 32.2 1.7 20.3 531 66
    Folate, DFE (mcg) 472.3 4.4 32.2 1.7 20.3 531 66
    Folate, food (mcg) 472.3 4.4 32.2 1.7 20.3 531 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.0 0.1 0.0 n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.7 0.1 0.0 n/a n/a 10 1
    Glutamic acid (g) 10.2 0.1 2.6 0.1 6.9 20 2
    Glycine (g) 1.7 0.0 0.3 0.0 0.5 2 0
    Histidine (g) 1.0 0.0 0.4 0.0 1.0 2 0
    Iron (mg) 23.0 0.3 0.8 0.0 0.8 25 3
    Isoleucine (g) 1.9 0.0 0.6 0.0 1.7 4 1
    Lactose (g) 0.0 0.0 16.1 n/a 0.3 16 2
    Leucine (g) 2.8 0.0 1.3 0.0 2.7 7 1
    Lysine (g) 3.1 0.0 1.1 0.0 2.3 7 1
    Magnesium (mg) 679.0 7.8 46.0 1.1 31.6 766 96
    Maltose (g) 0.0 0.0 0.0 n/a 0.2 0 0
    Manganese (mg) 4.5 0.1 0.1 0.0 0.0 5 1
    Methionine (g) 0.9 0.0 0.3 0.0 0.7 2 0
    Monounsaturated Fat (g) 0.1 0.0 23.3 11.9 10.6 46 6
    Niacin (mg) 31.1 0.0 0.5 0.0 0.1 32 4
    Pantothenic acid (mg) 8.7 0.1 1.5 0.1 0.5 11 1
    Phenylalanine (g) 2.4 0.0 0.6 0.0 1.5 4 1
    Phosphorus (mg) 1,682.6 22.2 529.0 13.6 578.6 2,826 353
    Phytosterols (mg) 147.6 6.0 n/a n/a n/a 154 19
    Polyunsaturated Fat (g) 1.3 0.0 3.9 1.7 1.1 8 1
    Potassium (mg) 12,427.9 68.0 648.6 13.6 110.7 13,269 1,659
    Proline (g) 1.8 0.0 1.2 0.0 3.2 6 1
    Protein (g) 59.6 0.7 9.5 0.5 28.1 98 12
    Retinol (mcg) 0.0 0.0 800.4 381.1 291.5 1,473 184
    Riboflavin (mg) 0.9 0.0 0.8 0.0 0.4 2 0
    Saturated Fat (g) 0.8 0.0 52.9 29.2 23.8 107 13
    Selenium (mcg) 8.9 1.0 12.0 0.6 15.7 38 5
    Serine (g) 2.2 0.0 0.7 0.0 1.6 5 1
    Sodium (mg) 177.1 5.0 368.0 405.6 701.7 1,657 207
    Starch (g) 455.8 n/a 0.0 n/a n/a 456 57
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 5.0 0.3 0.0 n/a 0.3 6 1
    Sugar (g) 23.0 0.5 16.1 0.0 0.6 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.2 0.0 0.0 3 0
    Threonine (g) 1.9 0.0 0.6 0.0 1.0 4 0
    Tocopherol, alpha (mg) 0.3 0.0 2.0 1.3 0.3 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Total Fat (g) 2.7 0.1 90.8 46.1 37.4 177 22
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.6 0.0 0.2 0.0 0.4 1 0
    Tyrosine (g) 1.4 0.0 0.6 0.0 1.4 3 0
    Valine (g) 3.0 0.0 0.8 0.0 1.9 6 1
    Vitamin A, IU (IU) 59.0 0.0 2,865.8 1,419.4 1,132.3 5,477 685
    Vitamin A, RAE (mcg) 0.0 0.0 809.6 388.5 299.5 1,498 187
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 0.9 2 0
    Vitamin B-6 (mg) 8.7 0.0 0.3 0.0 0.1 9 1
    Vitamin C (mg) 581.5 1.6 4.1 0.0 0.0 587 73
    Vitamin D (IU) 0.0 0.0 64.4 34.1 27.1 126 16
    Water (g) 2,342.1 0.4 342.5 9.0 41.5 2,736 342
    Zinc (mg) 8.6 0.3 1.7 0.1 3.5 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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