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Nutritional Facts: Phyllo Pizza With Fresh Tomatoes and Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 sheets (114g)
phyllo dough
1 large (182g)
tomatoes
1/4 cup (25g)
parmesan cheese
2/3 cup (100g)
feta cheese
12 leaves (6g)
fresh basil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
olive oil
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 0.3 0.0 0.3 0.6 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.4 0.5 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.8 0.9 2.0 5.2 0.1 n/a n/a n/a n/a 10 3
Aspartic acid (g) 0.3 0.2 0.7 0.8 0.0 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 12.5 18.2 277.3 493.2 10.6 n/a n/a n/a n/a 812 271
Calories 340.9 32.8 107.8 264.1 1.4 n/a n/a n/a n/a 747 249
Calories (kj) 1,426.1 134.7 451.3 1,103.6 5.6 n/a n/a n/a n/a 3,121 1,040
Carbohydrates (g) 60.0 7.1 1.0 4.1 0.2 n/a n/a n/a n/a 72 24
Cholesterol (mg) 0.0 0.0 22.0 89.0 0.0 n/a n/a n/a n/a 111 37
Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.2 2.2 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Folate (mcg) 100.3 27.3 2.5 32.0 4.1 n/a n/a n/a n/a 166 55
Folate, DFE (mcg) 156.2 27.3 2.5 32.0 4.1 n/a n/a n/a n/a 222 74
Folate, food (mcg) 20.5 27.3 2.5 32.0 4.1 n/a n/a n/a n/a 86 29
Folic acid (mcg) 79.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 80 27
Fructose n/a 2.5 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.7 0.8 2.2 2.4 0.0 n/a n/a n/a n/a 8 3
Glycine (g) 0.3 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.7 0.5 0.2 0.7 0.2 n/a n/a n/a n/a 5 2
Isoleucine (g) 0.3 0.0 0.5 0.8 0.0 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.9 1.4 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.2 0.0 0.7 1.2 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 17.1 20.0 9.5 19.0 3.8 n/a n/a n/a n/a 69 23
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.6 0.1 2.1 4.6 0.0 n/a n/a n/a n/a 10 3
Niacin (mg) 4.6 1.1 0.0 1.0 0.1 n/a n/a n/a n/a 7 2
Pantothenic acid (mg) 0.3 0.2 0.1 1.0 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.4 0.0 0.5 0.7 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 85.5 43.7 182.3 337.2 3.4 n/a n/a n/a n/a 652 217
Phytosterols n/a 12.7 n/a n/a n/a n/a n/a n/a n/a 13 4
Polyunsaturated Fat (g) 1.1 0.2 0.3 0.6 0.0 n/a n/a n/a n/a 2 1
Potassium (mg) 84.4 431.3 31.3 62.0 17.7 n/a n/a n/a n/a 627 209
Proline (g) 0.9 0.0 1.2 1.4 0.0 n/a n/a n/a n/a 4 1
Protein (g) 8.1 1.6 9.6 14.2 0.2 n/a n/a n/a n/a 34 11
Retinol (mcg) 0.0 0.0 55.8 125.1 0.0 n/a n/a n/a n/a 181 60
Riboflavin (mg) 0.4 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.7 0.1 4.3 15.0 0.0 n/a n/a n/a n/a 21 7
Selenium (mcg) 26.6 0.0 4.4 15.0 0.0 n/a n/a n/a n/a 46 15
Serine (g) 0.4 0.0 0.6 1.2 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 550.6 9.1 382.3 1,116.6 0.2 n/a n/a n/a n/a 2,059 686
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 4.8 0.2 4.1 0.0 n/a n/a n/a n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.2 0.0 0.4 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.0 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.8 0.4 7.2 21.3 0.0 n/a n/a n/a n/a 36 12
Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.6 0.7 0.0 n/a n/a n/a n/a 2 1
Valine (g) 0.3 0.0 0.6 1.1 0.0 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 1,516.1 216.3 422.2 316.5 n/a n/a n/a n/a 2,471 824
Vitamin A, RAE (mcg) 0.0 76.4 57.3 125.1 15.8 n/a n/a n/a n/a 275 92
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.7 0.0 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 24.9 0.0 0.0 1.1 n/a n/a n/a n/a 26 9
Vitamin D (IU) 0.0 0.0 5.3 16.0 0.0 n/a n/a n/a n/a 21 7
Water (g) 37.2 172.0 5.2 55.2 5.5 n/a n/a n/a n/a 275 92
Zinc (mg) 0.6 0.3 1.0 2.9 0.0 n/a n/a n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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