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    Nutritional Facts: Phyllo Pizza With Fresh Tomatoes and Feta Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 sheets (114g)
    phyllo dough
    1 large (182g)
    tomatoes
    1/4 cup (25g)
    parmesan cheese
    2/3 cup (100g)
    feta cheese
    12 leaves (6g)
    fresh basil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.3 0.0 0.3 0.6 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.4 0.5 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 1.8 0.9 2.0 5.2 0.1 n/a n/a n/a n/a 10 3
    Aspartic acid (g) 0.3 0.2 0.7 0.8 0.0 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 12.5 18.2 277.3 493.2 10.6 n/a n/a n/a n/a 812 271
    Calories 340.9 32.8 107.8 264.1 1.4 n/a n/a n/a n/a 747 249
    Calories (kj) 1,426.1 134.7 451.3 1,103.6 5.6 n/a n/a n/a n/a 3,121 1,040
    Carbohydrates (g) 60.0 7.1 1.0 4.1 0.2 n/a n/a n/a n/a 72 24
    Cholesterol (mg) 0.0 0.0 22.0 89.0 0.0 n/a n/a n/a n/a 111 37
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 2.2 2.2 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Folate (mcg) 100.3 27.3 2.5 32.0 4.1 n/a n/a n/a n/a 166 55
    Folate, DFE (mcg) 156.2 27.3 2.5 32.0 4.1 n/a n/a n/a n/a 222 74
    Folate, food (mcg) 20.5 27.3 2.5 32.0 4.1 n/a n/a n/a n/a 86 29
    Folic acid (mcg) 79.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 80 27
    Fructose n/a 2.5 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.7 0.8 2.2 2.4 0.0 n/a n/a n/a n/a 8 3
    Glycine (g) 0.3 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 3.7 0.5 0.2 0.7 0.2 n/a n/a n/a n/a 5 2
    Isoleucine (g) 0.3 0.0 0.5 0.8 0.0 n/a n/a n/a n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.9 1.4 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 0.2 0.0 0.7 1.2 0.0 n/a n/a n/a n/a 2 1
    Magnesium (mg) 17.1 20.0 9.5 19.0 3.8 n/a n/a n/a n/a 69 23
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.6 0.1 2.1 4.6 0.0 n/a n/a n/a n/a 10 3
    Niacin (mg) 4.6 1.1 0.0 1.0 0.1 n/a n/a n/a n/a 7 2
    Pantothenic acid (mg) 0.3 0.2 0.1 1.0 0.0 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.4 0.0 0.5 0.7 0.0 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 85.5 43.7 182.3 337.2 3.4 n/a n/a n/a n/a 652 217
    Phytosterols n/a 12.7 n/a n/a n/a n/a n/a n/a n/a 13 4
    Polyunsaturated Fat (g) 1.1 0.2 0.3 0.6 0.0 n/a n/a n/a n/a 2 1
    Potassium (mg) 84.4 431.3 31.3 62.0 17.7 n/a n/a n/a n/a 627 209
    Proline (g) 0.9 0.0 1.2 1.4 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 8.1 1.6 9.6 14.2 0.2 n/a n/a n/a n/a 34 11
    Retinol (mcg) 0.0 0.0 55.8 125.1 0.0 n/a n/a n/a n/a 181 60
    Riboflavin (mg) 0.4 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.7 0.1 4.3 15.0 0.0 n/a n/a n/a n/a 21 7
    Selenium (mcg) 26.6 0.0 4.4 15.0 0.0 n/a n/a n/a n/a 46 15
    Serine (g) 0.4 0.0 0.6 1.2 0.0 n/a n/a n/a n/a 2 1
    Sodium (mg) 550.6 9.1 382.3 1,116.6 0.2 n/a n/a n/a n/a 2,059 686
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 4.8 0.2 4.1 0.0 n/a n/a n/a n/a 9 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.4 0.6 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.0 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 6.8 0.4 7.2 21.3 0.0 n/a n/a n/a n/a 36 12
    Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.6 0.7 0.0 n/a n/a n/a n/a 2 1
    Valine (g) 0.3 0.0 0.6 1.1 0.0 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 1,516.1 216.3 422.2 316.5 n/a n/a n/a n/a 2,471 824
    Vitamin A, RAE (mcg) 0.0 76.4 57.3 125.1 15.8 n/a n/a n/a n/a 275 92
    Vitamin B-12 (mcg) 0.0 0.0 0.6 1.7 0.0 n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 24.9 0.0 0.0 1.1 n/a n/a n/a n/a 26 9
    Vitamin D (IU) 0.0 0.0 5.3 16.0 0.0 n/a n/a n/a n/a 21 7
    Water (g) 37.2 172.0 5.2 55.2 5.5 n/a n/a n/a n/a 275 92
    Zinc (mg) 0.6 0.3 1.0 2.9 0.0 n/a n/a n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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