Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (68g) olive oil |
6 (18g) garlic cloves |
5 lbs (2,270g) russet potatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 cup (0g) mayonnaise |
2 tablespoons (0g) white wine vinegar |
2 teaspoons (10g) Dijon mustard |
2 teaspoons (1g) parsley flakes |
6 slices (48g) bacon |
2 (80g) celery ribs |
1/2 (55g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.3 | 24.5 | 6.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 1.2 | 0.6 | 0.2 | 33 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 10.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 32.6 | 272.4 | 1.4 | 5.1 | n/a | n/a | 5.8 | 11.4 | 2.9 | 32.0 | 12.7 | 377 | 47 |
| Calories | 596.7 | 26.8 | 1,747.9 | 0.0 | 2.9 | n/a | n/a | 6.7 | 2.9 | 219.8 | 12.8 | 22.0 | 2,639 | 330 |
| Calories (kj) | 2,496.8 | 112.1 | 7,286.7 | 0.0 | 12.1 | n/a | n/a | 27.8 | 12.2 | 920.6 | 53.6 | 91.3 | 11,013 | 1,377 |
| Carbohydrates (g) | 0.0 | 6.0 | 396.6 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.5 | 0.3 | 2.4 | 5.1 | 412 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32.6 | 0.0 | 0.0 | 33 | 4 |
| Copper (mg) | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 49.9 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.0 | 1.3 | 0.9 | 53 | 7 |
| Folate (mcg) | 0.0 | 0.5 | 363.2 | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.8 | 1.0 | 28.8 | 10.5 | 407 | 51 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 363.2 | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.8 | 1.0 | 28.8 | 10.5 | 407 | 51 |
| Folate, food (mcg) | 0.0 | 0.5 | 363.2 | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.8 | 1.0 | 28.8 | 10.5 | 407 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | 17.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 522.1 | 0.1 | 2.0 | n/a | n/a | 4.9 | 4.0 | 5.8 | 8.8 | 5.5 | 558 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 3.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 9.6 | 0.0 | 0.0 | 59 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 23.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.3 | 0.1 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 27.5 | 1,293.9 | 0.0 | 1.8 | n/a | n/a | 10.6 | 4.4 | 90.2 | 19.2 | 16.0 | 1,464 | 183 |
| Phytosterols (mg) | 149.2 | n/a | 113.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4.8 | 8.3 | 277 | 35 |
| Polyunsaturated Fat (g) | 7.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 11 | 1 |
| Potassium (mg) | 0.7 | 72.2 | 9,556.7 | 0.5 | 15.3 | n/a | n/a | 13.8 | 26.8 | 99.8 | 208.0 | 80.3 | 10,074 | 1,259 |
| Proline (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 1.1 | 45.9 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 5.6 | 0.6 | 0.6 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 17 | 2 |
| Selenium (mcg) | 0.0 | 2.6 | 6.8 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.1 | 9.7 | 0.3 | 0.3 | 23 | 3 |
| Serine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.4 | 3.1 | 136.2 | 2,325.5 | 0.2 | n/a | n/a | 113.5 | 4.5 | 399.8 | 64.0 | 2.2 | 3,050 | 381 |
| Starch | n/a | n/a | 350.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 351 | 44 |
| Sucrose | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 5 | 1 |
| Sugar (g) | 0.0 | 0.2 | 17.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 2.3 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 67.5 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 21.6 | 0.1 | 0.1 | 92 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 45.4 | 0.0 | 6.3 | n/a | n/a | 7.1 | 19.4 | 17.8 | 359.2 | 1.1 | 458 | 57 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 1.0 | 5.3 | 17.6 | 0.0 | 25 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 447.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | 2.5 | 4.1 | 461 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 30 | 4 |
| Water (g) | 0.0 | 10.5 | 1,801.0 | 0.0 | 0.1 | n/a | n/a | 8.3 | 0.1 | 19.3 | 76.3 | 49.0 | 1,965 | 246 |
| Zinc (mg) | 0.0 | 0.2 | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.