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Nutritional Facts: Pakistani Shahi Daal and Tarka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
lentils
3 tablespoons (23g)
tamarind paste
1 medium (110g)
onions
4 (180g)
green chilies
1 to taste (0g)
curry leaves
2 tablespoons (0g)
mixed spice
4 (180g)
red chilies
1/2 teaspoon (1g)
cumin seeds
4 (0g)
curry leaves
1/2 cup (109g)
oil
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a 0.1 0.2 n/a n/a 0.2 n/a n/a 0.0 2 0
Ash (g) 1.7 0.6 0.4 1.1 n/a n/a 1.6 0.1 n/a 0.0 5 1
Aspartic acid (g) 2.0 n/a 0.1 0.5 n/a n/a 0.5 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 38.0 16.7 25.3 32.4 n/a n/a 25.2 9.8 n/a 0.0 147 37
Calories 232.0 53.8 44.0 72.0 n/a n/a 72.0 3.9 n/a 963.6 1,441 360
Calories (kj) 974.0 225.0 182.6 300.6 n/a n/a 298.8 16.5 n/a 4,031.9 6,029 1,507
Carbohydrates (g) 40.3 14.1 10.3 17.0 n/a n/a 15.9 0.5 n/a 0.0 98 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.3 n/a n/a 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 15.8 1.1 1.9 2.7 n/a n/a 2.7 0.1 n/a 0.0 24 6
Folate (mcg) 362.0 3.2 20.9 41.4 n/a n/a 41.4 0.1 n/a 0.0 469 117
Folate, DFE (mcg) 362.0 3.2 20.9 41.4 n/a n/a 41.4 0.1 n/a 0.0 469 117
Folate, food (mcg) 362.0 3.2 20.9 41.4 n/a n/a 41.4 0.1 n/a 0.0 469 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.8 n/a 0.3 0.5 n/a n/a 0.5 n/a n/a 0.0 4 1
Glycine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Iron (mg) 6.7 0.6 0.2 2.2 n/a n/a 1.9 0.7 n/a 0.0 12 3
Isoleucine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 2 0
Lysine (g) 1.3 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 2 0
Magnesium (mg) 72.0 20.7 11.0 45.0 n/a n/a 41.4 3.8 n/a 0.0 194 48
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.1 0.4 n/a n/a 0.3 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 30.1 30 8
Niacin (mg) 2.1 0.4 0.1 1.7 n/a n/a 2.2 0.0 n/a 0.0 7 2
Pantothenic acid (mg) 1.3 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a 0.0 2 0
Phenylalanine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 360.0 25.4 31.9 82.8 n/a n/a 77.4 5.2 n/a 0.0 583 146
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.7 n/a 1,055.1 1,072 268
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a 59.6 61 15
Potassium (mg) 738.0 141.3 160.6 612.0 n/a n/a 579.6 18.8 n/a 0.0 2,250 563
Proline (g) 0.8 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 1 0
Protein (g) 18.0 0.6 1.2 3.6 n/a n/a 3.4 0.2 n/a 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 14.1 14 4
Selenium (mcg) 5.6 0.3 0.6 0.9 n/a n/a 0.9 0.1 n/a 0.0 8 2
Serine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Sodium (mg) 4.0 6.3 4.4 12.6 n/a n/a 16.2 1.8 n/a 0.0 45 11
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.6 12.9 4.7 9.2 n/a n/a 9.5 0.0 n/a 0.0 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.2 n/a n/a 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 n/a n/a 1.2 0.0 n/a 15.6 18 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.1 0.4 n/a n/a 0.8 0.2 n/a 109.0 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Valine (g) 0.9 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 16.0 6.8 2.2 2,122.2 n/a n/a 1,713.6 13.3 n/a 0.0 3,874 969
Vitamin A, RAE (mcg) 0.0 0.5 0.0 106.2 n/a n/a 86.4 0.7 n/a 0.0 194 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.5 n/a n/a 0.9 0.0 n/a 0.0 2 0
Vitamin C (mg) 3.0 0.8 8.1 436.5 n/a n/a 258.7 0.1 n/a 0.0 707 177
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 139.3 7.1 98.0 157.9 n/a n/a 158.4 0.1 n/a 0.0 561 140
Zinc (mg) 2.5 0.0 0.2 0.5 n/a n/a 0.5 0.1 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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