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    Nutritional Facts: Pakistani Shahi Daal and Tarka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    lentils
    3 tablespoons (23g)
    tamarind paste
    1 medium (110g)
    onions
    4 (180g)
    green chilies
    1 to taste (0g)
    curry leaves
    2 tablespoons (0g)
    mixed spice
    4 (180g)
    red chilies
    1/2 teaspoon (1g)
    cumin seeds
    4 (0g)
    curry leaves
    1/2 cup (109g)
    oil
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 n/a 0.1 0.2 n/a n/a 0.2 n/a n/a 0.0 2 0
    Ash (g) 1.7 0.6 0.4 1.1 n/a n/a 1.6 0.1 n/a 0.0 5 1
    Aspartic acid (g) 2.0 n/a 0.1 0.5 n/a n/a 0.5 n/a n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 38.0 16.7 25.3 32.4 n/a n/a 25.2 9.8 n/a 0.0 147 37
    Calories 232.0 53.8 44.0 72.0 n/a n/a 72.0 3.9 n/a 963.6 1,441 360
    Calories (kj) 974.0 225.0 182.6 300.6 n/a n/a 298.8 16.5 n/a 4,031.9 6,029 1,507
    Carbohydrates (g) 40.3 14.1 10.3 17.0 n/a n/a 15.9 0.5 n/a 0.0 98 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.3 n/a n/a 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 15.8 1.1 1.9 2.7 n/a n/a 2.7 0.1 n/a 0.0 24 6
    Folate (mcg) 362.0 3.2 20.9 41.4 n/a n/a 41.4 0.1 n/a 0.0 469 117
    Folate, DFE (mcg) 362.0 3.2 20.9 41.4 n/a n/a 41.4 0.1 n/a 0.0 469 117
    Folate, food (mcg) 362.0 3.2 20.9 41.4 n/a n/a 41.4 0.1 n/a 0.0 469 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.8 n/a 0.3 0.5 n/a n/a 0.5 n/a n/a 0.0 4 1
    Glycine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Iron (mg) 6.7 0.6 0.2 2.2 n/a n/a 1.9 0.7 n/a 0.0 12 3
    Isoleucine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 2 0
    Lysine (g) 1.3 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 2 0
    Magnesium (mg) 72.0 20.7 11.0 45.0 n/a n/a 41.4 3.8 n/a 0.0 194 48
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 n/a 0.1 0.4 n/a n/a 0.3 0.0 n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 30.1 30 8
    Niacin (mg) 2.1 0.4 0.1 1.7 n/a n/a 2.2 0.0 n/a 0.0 7 2
    Pantothenic acid (mg) 1.3 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 360.0 25.4 31.9 82.8 n/a n/a 77.4 5.2 n/a 0.0 583 146
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.7 n/a 1,055.1 1,072 268
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a 59.6 61 15
    Potassium (mg) 738.0 141.3 160.6 612.0 n/a n/a 579.6 18.8 n/a 0.0 2,250 563
    Proline (g) 0.8 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 1 0
    Protein (g) 18.0 0.6 1.2 3.6 n/a n/a 3.4 0.2 n/a 0.0 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 14.1 14 4
    Selenium (mcg) 5.6 0.3 0.6 0.9 n/a n/a 0.9 0.1 n/a 0.0 8 2
    Serine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Sodium (mg) 4.0 6.3 4.4 12.6 n/a n/a 16.2 1.8 n/a 0.0 45 11
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.6 12.9 4.7 9.2 n/a n/a 9.5 0.0 n/a 0.0 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.2 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 n/a n/a 1.2 0.0 n/a 15.6 18 5
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.1 0.1 0.4 n/a n/a 0.8 0.2 n/a 109.0 111 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.9 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 16.0 6.8 2.2 2,122.2 n/a n/a 1,713.6 13.3 n/a 0.0 3,874 969
    Vitamin A, RAE (mcg) 0.0 0.5 0.0 106.2 n/a n/a 86.4 0.7 n/a 0.0 194 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.5 n/a n/a 0.9 0.0 n/a 0.0 2 0
    Vitamin C (mg) 3.0 0.8 8.1 436.5 n/a n/a 258.7 0.1 n/a 0.0 707 177
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 139.3 7.1 98.0 157.9 n/a n/a 158.4 0.1 n/a 0.0 561 140
    Zinc (mg) 2.5 0.0 0.2 0.5 n/a n/a 0.5 0.1 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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