Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/3 cups (292g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (218g) vegetable oil |
1 cup (245g) buttermilk |
3 (150g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
2 teaspoons (8g) almond extract |
1 1/3 cups (267g) sugar |
1 3/4 cups (163g) sweetened flaked coconut |
1/2 lb (227g) cream cheese |
5/8 cup (142g) butter |
3 1/3 cups (400g) powdered sugar |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (140g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 7 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.7 | 5 | 0 |
| Ash (g) | 1.4 | 1.7 | 6.0 | 0.0 | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 2.3 | 3.0 | 3.0 | 0.0 | 0.0 | 2.0 | 23 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 2.0 | n/a | n/a | n/a | 0.5 | 1.2 | 0.1 | n/a | n/a | 0.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 0.0 | 1.4 | 0.0 | 284.2 | 84.0 | 0.7 | 0.9 | 2.7 | 24.4 | 222.7 | 34.1 | 4.0 | 0.5 | 20.9 | 724 | 40 |
| Calories | 1,061.5 | 0.0 | 0.0 | 1,927.1 | 98.0 | 214.5 | 18.1 | 24.2 | 1,031.7 | 815.4 | 777.0 | 1,017.2 | 1,555.8 | 12.1 | 698.9 | 9,252 | 514 |
| Calories (kj) | 4,441.4 | 0.0 | 0.0 | 8,063.8 | 414.1 | 898.5 | 75.9 | 101.2 | 4,313.6 | 3,411.2 | 3,251.2 | 4,254.8 | 6,507.3 | 50.6 | 2,923.9 | 38,708 | 2,150 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 222.5 | 0.0 | 0.0 | 0.0 | 11.7 | 1.1 | 0.8 | 1.1 | 266.5 | 77.6 | 9.2 | 0.1 | 399.0 | 0.5 | 66.5 | 1,057 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 305.0 | 0.0 | 0.0 | 0.0 | 1,123 | 62 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 21 | 1 |
| Folate (mcg) | 533.7 | 0.0 | 0.0 | 0.0 | 12.3 | 70.5 | 0.0 | 0.0 | 0.0 | 13.0 | 25.0 | 4.3 | 0.0 | 0.0 | 11.2 | 670 | 37 |
| Folate, DFE (mcg) | 848.6 | 0.0 | 0.0 | 0.0 | 12.3 | 70.5 | 0.0 | 0.0 | 0.0 | 13.0 | 25.0 | 4.3 | 0.0 | 0.0 | 11.2 | 985 | 55 |
| Folate, food (mcg) | 84.6 | 0.0 | 0.0 | 0.0 | 12.3 | 70.5 | 0.0 | 0.0 | 0.0 | 13.0 | 25.0 | 4.3 | 0.0 | 0.0 | 11.2 | 221 | 12 |
| Folic acid (mcg) | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 25 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.1 | n/a | 0.0 | 0.0 | 1.6 | 2.5 | n/a | n/a | n/a | 1.1 | 3.0 | 0.3 | n/a | n/a | 0.9 | 19 | 1 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 3.1 | 0.9 | 0.0 | 0.2 | 0.0 | 2.7 | 23 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Leucine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.8 | 1.6 | n/a | n/a | n/a | 0.3 | 1.5 | 0.1 | n/a | n/a | 0.3 | 7 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | 0.2 | 1.3 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 64.2 | 0.0 | 0.1 | 0.0 | 27.0 | 18.0 | 0.8 | 1.0 | 0.0 | 81.4 | 20.4 | 2.8 | 0.0 | 0.5 | 69.8 | 286 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 10 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 60.1 | 0.6 | 5.5 | 0.0 | 0.0 | 0.0 | 2.5 | 19.6 | 29.8 | 0.0 | 0.0 | 2.1 | 120 | 7 |
| Niacin (mg) | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 19 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.2 | 0.0 | 0.0 | 1.0 | 8 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Phosphorus (mg) | 315.0 | 0.0 | 0.0 | 0.0 | 218.1 | 297.0 | 0.4 | 0.5 | 0.0 | 174.1 | 240.8 | 34.1 | 0.0 | 0.3 | 149.3 | 1,429 | 79 |
| Phytosterols | n/a | n/a | 0.0 | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,110 | 117 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 119.2 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 4.3 | 0.0 | 0.0 | 0.5 | 132 | 7 |
| Potassium (mg) | 312.0 | 0.0 | 0.5 | 0.0 | 370.0 | 207.0 | 9.3 | 12.4 | 5.3 | 548.5 | 313.5 | 34.1 | 8.0 | 6.2 | 470.1 | 2,297 | 128 |
| Proline (g) | 3.5 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | n/a | 0.2 | 1.5 | 0.1 | n/a | n/a | 0.2 | 7 | 0 |
| Protein (g) | 30.1 | 0.0 | 0.0 | 0.0 | 8.1 | 18.8 | 0.0 | 0.0 | 0.0 | 4.7 | 13.5 | 1.2 | 0.0 | 0.0 | 4.0 | 80 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 952.0 | 0.0 | 0.0 | 0.0 | 2,039 | 113 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 28.2 | 1.3 | 4.7 | 0.0 | 0.0 | 0.0 | 51.2 | 43.8 | 72.9 | 0.0 | 0.0 | 43.9 | 247 | 14 |
| Selenium (mcg) | 98.9 | 0.0 | 0.0 | 0.0 | 4.9 | 46.1 | 0.0 | 0.0 | 1.6 | 27.2 | 5.5 | 1.4 | 2.4 | 0.0 | 23.3 | 211 | 12 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | n/a | n/a | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
| Sodium (mg) | 5.8 | 1,258.6 | 2,325.5 | 0.0 | 257.3 | 213.0 | 0.6 | 0.8 | 2.7 | 426.4 | 729.3 | 1,013.0 | 8.0 | 0.4 | 365.5 | 6,607 | 367 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5.0 | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 266.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 266 | 15 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 11.7 | 0.6 | 0.8 | 1.1 | 266.1 | 70.3 | 7.3 | 0.1 | 391.2 | 0.5 | 60.2 | 811 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 31.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 3.3 | 0.0 | 0.0 | 0.5 | 38 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 218.0 | 2.2 | 14.3 | 0.0 | 0.0 | 0.0 | 57.8 | 77.8 | 115.1 | 0.0 | 0.0 | 49.5 | 537 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | n/a | n/a | n/a | 0.3 | 0.9 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 3,545.5 | 0.0 | 0.0 | 0.0 | 7,522 | 418 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 831.6 | 970.4 | 0.0 | 0.0 | 0.0 | 2,076 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 85.1 | 0.0 | 0.0 | 0.0 | 267 | 15 |
| Water (g) | 34.8 | 0.0 | 0.0 | 0.0 | 220.8 | 114.2 | 3.3 | 4.4 | 0.1 | 20.4 | 123.7 | 22.5 | 0.9 | 2.2 | 17.5 | 565 | 31 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.0 | 1.2 | 0.1 | 0.0 | 0.0 | 2.5 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.