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Nutritional Facts: Pork Chops in Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
4 (740g)
boneless pork loin chops
3/4 cup (186g)
orange juice
2 tablespoons (25g)
sugar
6 (13g)
whole cloves
1/2 teaspoon (1g)
orange peel
2 tablespoons (15g)
all-purpose flour
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 0.0 0.0 9.4 0.0 n/a n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 10.6 0.1 n/a n/a n/a 0.1 n/a 11 3
Ash (g) 0.0 0.0 7.2 0.7 0.0 0.7 0.0 0.1 0.1 9 2
Aspartic acid (g) 0.0 0.0 15.6 0.1 n/a n/a n/a 0.1 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.3 2.5 51.8 20.5 0.3 81.4 1.6 2.2 1.8 163 41
Calories 1.6 1.4 1,147.0 83.7 97.5 40.7 1.0 54.6 0.0 1,428 357
Calories (kj) 6.8 6.0 4,787.8 349.7 407.7 170.1 4.1 228.4 0.0 5,961 1,490
Carbohydrates (g) 0.3 0.4 0.0 19.3 25.2 7.7 0.3 11.4 0.0 65 16
Cholesterol (mg) 0.0 0.0 495.8 0.0 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.8 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.2 0.1 0.0 0.4 0.0 4.3 0.1 0.4 0.0 6 1
Folate (mcg) 0.3 0.1 0.0 55.8 0.0 11.7 0.3 3.9 0.0 72 18
Folate, DFE (mcg) 0.3 0.1 0.0 55.8 0.0 11.7 0.3 3.9 0.0 72 18
Folate, food (mcg) 0.3 0.1 0.0 55.8 0.0 11.7 0.3 3.9 0.0 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 25.5 0.1 n/a n/a n/a 0.5 n/a 26 7
Glycine (g) 0.0 0.0 7.2 0.0 n/a n/a n/a 0.1 n/a 7 2
Histidine (g) 0.0 0.0 6.9 0.0 n/a n/a n/a 0.0 n/a 7 2
Hydroxyproline (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 3.7 0.4 0.0 1.1 0.0 0.2 0.0 6 1
Isoleucine (g) 0.0 0.0 7.8 0.0 n/a n/a n/a 0.1 n/a 8 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 13.6 0.0 n/a n/a n/a 0.1 n/a 14 3
Lysine (g) 0.0 0.0 14.8 0.0 n/a n/a n/a 0.0 n/a 15 4
Magnesium (mg) 1.0 1.0 192.4 20.5 0.0 33.3 0.2 3.3 0.6 252 63
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 3.8 n/a 0.1 0.0 4 1
Methionine (g) 0.0 0.0 4.4 0.0 n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 22.1 0.1 0.0 0.2 0.0 0.0 0.0 22 6
Niacin (mg) 0.1 0.0 59.1 0.7 0.0 0.2 0.0 0.2 0.0 60 15
Pantothenic acid (mg) 0.0 0.0 5.4 0.4 0.0 n/a 0.0 0.1 0.0 6 1
Phenylalanine (g) 0.0 0.0 6.7 0.0 n/a n/a n/a 0.1 n/a 7 2
Phosphorus (mg) 1.8 0.9 1,672.4 31.6 0.0 13.2 0.2 16.2 0.0 1,736 434
Phytosterols (mg) 1.0 0.5 n/a n/a n/a 32.3 0.3 n/a n/a 34 9
Polyunsaturated Fat (g) 0.0 0.0 6.5 0.1 0.0 0.9 0.0 0.1 0.0 8 2
Potassium (mg) 13.1 7.6 2,760.2 372.0 0.5 138.9 2.1 16.0 0.6 3,311 828
Proline (g) 0.0 0.0 6.4 0.1 n/a n/a n/a 0.2 n/a 7 2
Protein (g) 0.1 0.1 159.5 1.3 0.0 0.8 0.0 1.5 0.0 163 41
Retinol (mcg) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 18.1 0.0 0.0 0.7 0.0 0.0 0.0 19 5
Selenium (mcg) 0.0 0.0 244.9 0.2 0.2 0.7 0.0 5.1 0.0 251 63
Serine (g) 0.0 0.0 6.9 0.0 n/a n/a n/a 0.1 n/a 7 2
Sodium (mg) 0.4 0.1 355.2 1.9 0.3 30.6 0.0 0.3 1.8 391 98
Sucrose (g) 0.0 0.0 n/a n/a 25.1 0.0 n/a n/a n/a 25 6
Sugar (g) 0.1 0.0 0.0 15.6 25.1 0.3 n/a 0.0 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 4.9 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 0.0 7.2 0.0 n/a n/a n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.2 0.0 1.0 0.1 0.0 1.1 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 51.4 0.4 0.0 2.5 0.0 0.1 0.0 54 14
Trans-monoenoic Fat n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 6.1 0.0 n/a n/a n/a 0.0 n/a 6 2
Valine (g) 0.0 0.0 8.3 0.0 n/a n/a n/a 0.1 n/a 8 2
Vitamin A, IU (IU) 283.2 3.1 29.6 372.0 0.0 66.8 4.2 0.0 0.0 759 190
Vitamin A, RAE (mcg) 14.2 0.2 7.4 18.6 0.0 3.4 0.2 0.0 0.0 44 11
Vitamin B-12 (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 5.4 0.1 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 93.0 0.0 10.2 1.4 0.0 0.0 105 26
Vitamin D (IU) 0.0 0.0 133.2 0.0 0.0 0.0 n/a 0.0 0.0 133 33
Water (g) 0.1 0.1 520.8 164.2 0.0 0.9 0.7 1.8 59.2 748 187
Zinc (mg) 0.0 0.0 11.5 0.1 0.0 0.1 0.0 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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