Nutritional Facts: Empty Bowl Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
3 stalks (120g)
celery
1 medium (110g)
yellow onions
3/4 cup (183g)
dill relish
8 (400g)
hard-boiled eggs
1 cup (82g)
bacon bits
1 1/2 cups (0g)
mayonnaise
1 tablespoon (13g)
sugar
2 tablespoons (13g)
celery seeds
2 tablespoons (30g)
vinegar
2 tablespoons (30g)
prepared yellow mustard
1/2 tablespoon (9g)
salt
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 2.8 2.0 n/a n/a n/a n/a 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.1 0.1 3.0 2.0 n/a n/a n/a n/a 0.1 0.0 7 1
Ash (g) 14.7 0.9 0.4 5.9 4.3 6.1 n/a 0.0 1.2 0.0 1.1 9.0 44 5
Aspartic acid (g) 6.4 0.1 0.1 0.1 5.1 3.0 n/a n/a n/a n/a 0.1 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 48.0 25.3 7.3 200.0 9.0 n/a 0.1 229.7 1.8 17.4 2.2 704 88
Calories 1,048.7 19.2 44.0 236.1 620.0 443.6 n/a 48.8 51.0 5.4 20.1 0.0 2,537 317
Calories (kj) 4,372.0 80.4 182.6 988.2 2,596.0 1,854.8 n/a 203.9 213.3 22.6 83.4 0.0 10,597 1,325
Carbohydrates (g) 237.9 3.6 10.3 63.1 4.5 1.2 n/a 12.6 5.4 0.0 1.6 0.0 340 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,492.0 90.2 n/a 0.0 0.0 0.0 0.0 0.0 1,582 198
Copper (mg) 1.5 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 1.2 0.3 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 30.0 1.9 1.9 5.9 0.0 0.0 n/a 0.0 1.5 0.0 1.0 0.0 42 5
Folate (mcg) 217.9 43.2 20.9 1.8 176.0 1.6 n/a 0.0 1.3 0.0 2.1 0.0 465 58
Folate, DFE (mcg) 217.9 43.2 20.9 1.8 176.0 1.6 n/a 0.0 1.3 0.0 2.1 0.0 465 58
Folate, food (mcg) 217.9 43.2 20.9 1.8 176.0 1.6 n/a 0.0 1.3 0.0 2.1 0.0 465 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 0.6 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 6 1
Galactose (g) 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 4.5 0.7 2.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 7 1
Glutamic acid (g) 4.7 0.1 0.3 0.3 6.6 4.6 n/a n/a n/a n/a 0.2 0.0 17 2
Glycine (g) 0.8 0.0 0.0 0.0 1.7 2.2 n/a n/a n/a n/a 0.1 0.0 5 1
Histidine (g) 0.5 0.0 0.0 0.0 1.2 1.2 n/a n/a n/a n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.6 0.2 0.2 2.1 4.8 1.2 n/a 0.0 5.8 0.0 0.5 0.0 25 3
Isoleucine (g) 0.9 0.0 0.0 0.0 2.7 1.5 n/a n/a n/a n/a 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.1 4.3 2.4 n/a n/a n/a n/a 0.1 0.0 8 1
Lysine (g) 1.4 0.0 0.0 0.1 3.6 2.6 n/a n/a n/a n/a 0.1 0.0 8 1
Magnesium (mg) 313.3 13.2 11.0 12.8 40.0 27.1 n/a 0.0 57.2 0.3 14.7 0.1 490 61
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 1.0 0.0 0.1 0.0 4 0
Methionine (g) 0.4 0.0 0.0 0.0 1.6 0.7 n/a n/a n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 16.3 15.2 n/a 0.0 2.1 0.0 0.8 0.0 35 4
Niacin (mg) 14.4 0.4 0.1 1.1 0.3 9.1 n/a 0.0 0.4 0.0 0.2 0.0 26 3
Pantothenic acid (mg) 4.0 0.3 0.1 0.0 5.6 1.0 n/a 0.0 n/a 0.0 0.1 0.0 11 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 2.7 1.2 n/a n/a n/a n/a 0.1 0.0 5 1
Phosphorus (mg) 776.3 28.8 31.9 31.1 688.0 437.1 n/a 0.0 71.1 1.2 31.8 0.0 2,097 262
Phytosterols (mg) 68.1 7.2 16.5 n/a n/a n/a n/a n/a 7.8 n/a n/a 0.0 100 12
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.2 5.7 3.7 n/a 0.0 0.5 0.0 0.3 0.0 11 1
Potassium (mg) 5,734.0 312.0 160.6 139.1 504.0 463.3 n/a 0.3 182.0 0.6 41.4 0.7 7,538 942
Proline (g) 0.8 0.0 0.0 0.0 2.0 1.7 n/a n/a n/a n/a 0.1 0.0 5 1
Protein (g) 27.5 0.8 1.2 1.2 50.3 30.4 n/a 0.0 2.3 0.0 1.3 0.0 115 14
Retinol (mcg) 0.0 0.0 0.0 0.0 592.0 9.0 n/a 0.0 0.0 0.0 0.0 0.0 601 75
Riboflavin (mg) 0.4 0.1 0.0 0.1 2.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 13.1 11.3 n/a 0.0 0.3 0.0 0.1 0.0 25 3
Selenium (mcg) 4.1 0.5 0.6 0.0 123.2 50.8 n/a 0.1 1.6 0.1 9.9 0.0 191 24
Serine (g) 1.0 0.0 0.0 0.0 3.7 1.2 n/a n/a n/a n/a 0.1 0.0 6 1
Sodium (mg) 81.7 96.0 4.4 2,005.7 496.0 1,894.2 n/a 0.1 20.8 0.6 340.5 3,488.2 8,428 1,054
Starch (g) 210.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 210 26
Sucrose (g) 2.3 0.1 1.1 n/a n/a n/a n/a 12.6 n/a n/a 0.1 n/a 16 2
Sugar (g) 10.6 2.2 4.7 n/a 4.5 0.0 n/a 12.6 0.1 0.0 0.3 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.9 0.0 0.0 0.0 2.4 1.2 n/a n/a n/a n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 n/a 4.1 0.3 n/a 0.0 0.1 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 1.2 0.2 0.1 1.0 42.4 34.3 n/a 0.0 3.3 0.0 1.2 0.0 84 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 2.1 1.0 n/a n/a n/a n/a 0.0 0.0 4 0
Valine (g) 1.4 0.0 0.0 0.0 3.1 1.7 n/a n/a n/a n/a 0.1 0.0 6 1
Vitamin A, IU (IU) 27.2 538.8 2.2 488.6 2,080.0 30.3 n/a 0.0 6.8 0.0 21.3 0.0 3,195 399
Vitamin A, RAE (mcg) 0.0 26.4 0.0 23.8 596.0 9.0 n/a 0.0 0.4 0.0 1.2 0.0 657 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.4 1.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.0 0.1 0.1 0.0 0.5 0.3 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 268.3 3.7 8.1 4.2 0.0 0.0 n/a 0.0 2.2 0.0 0.5 0.0 287 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 348.0 34.4 n/a 0.0 0.0 0.0 0.0 0.0 382 48
Water (g) 1,080.6 114.5 98.0 111.8 298.5 10.1 n/a 0.0 0.8 28.2 24.8 0.0 1,767 221
Zinc (mg) 3.9 0.2 0.2 0.2 4.2 2.9 n/a 0.0 0.9 0.0 0.2 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Empty Bowl Potato Salad.