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Nutritional Facts: Simple, Delicious Chopped Chicken Liver Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
2 large (300g)
onions
2 tablespoons (28g)
canola oil
1 to taste (0g)
salt
1 pinch (0g)
sugar
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 4.5 0.1 n/a n/a n/a 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.0 0.3 n/a n/a n/a 0.8 6 1
Ash (g) 4.8 1.1 0.0 n/a 0.0 1.1 7 1
Aspartic acid (g) 7.2 0.3 n/a n/a n/a 1.3 9 1
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.3 69.0 0.0 n/a 0.0 50.0 155 19
Calories 539.8 120.0 247.5 n/a 0.0 155.0 1,062 133
Calories (kj) 2,249.8 498.0 1,035.7 n/a 0.0 649.0 4,433 554
Campesterol n/a n/a 67.5 n/a n/a n/a 67 8
Carbohydrates (g) 3.3 28.0 0.0 n/a 0.0 1.1 32 4
Cholesterol (mg) 1,564.9 0.0 0.0 n/a 0.0 373.0 1,938 242
Copper (mg) 2.2 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 1.2 0.0 n/a n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 5.1 0.0 n/a 0.0 0.0 5 1
Folate (mcg) 2,667.1 57.0 0.0 n/a 0.0 44.0 2,768 346
Folate, DFE (mcg) 2,667.1 57.0 0.0 n/a 0.0 44.0 2,768 346
Folate, food (mcg) 2,667.1 57.0 0.0 n/a 0.0 44.0 2,768 346
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.9 n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 9.5 0.8 n/a n/a n/a 1.6 12 1
Glycine (g) 3.9 0.1 n/a n/a n/a 0.4 4 1
Histidine (g) 2.3 0.0 n/a n/a n/a 0.3 3 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.8 0.6 0.0 n/a 0.0 1.2 43 5
Isoleucine (g) 3.7 0.0 n/a n/a n/a 0.7 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.9 0.1 n/a n/a n/a 1.1 8 1
Lysine (g) 6.0 0.1 n/a n/a n/a 0.9 7 1
Magnesium (mg) 86.2 30.0 0.0 n/a 0.0 10.0 126 16
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.4 0.0 n/a 0.0 0.0 2 0
Methionine (g) 2.0 0.0 n/a n/a n/a 0.4 2 0
Monounsaturated Fat (g) 5.7 0.0 17.7 n/a 0.0 4.1 27 3
Niacin (mg) 44.1 0.3 0.0 n/a 0.0 0.1 45 6
Pantothenic acid (mg) 28.3 0.4 0.0 n/a 0.0 1.4 30 4
Phenylalanine (g) 3.7 0.1 n/a n/a n/a 0.7 4 1
Phosphorus (mg) 1,347.2 87.0 0.0 n/a 0.0 172.0 1,606 201
Phytosterols n/a 45.0 n/a n/a n/a n/a 45 6
Polyunsaturated Fat (g) 5.9 0.1 7.9 n/a 0.0 1.4 15 2
Potassium (mg) 1,043.3 438.0 0.0 n/a 0.0 126.0 1,607 201
Proline (g) 3.3 0.0 n/a n/a n/a 0.5 4 0
Protein (g) 76.7 3.3 0.0 n/a 0.0 12.6 93 12
Retinol (mcg) 14,923.2 0.0 0.0 n/a 0.0 148.0 15,071 1,884
Riboflavin (mg) 8.1 0.1 0.0 n/a 0.0 0.5 9 1
Saturated Fat (g) 7.1 0.1 2.1 n/a 0.0 3.3 13 2
Selenium (mcg) 247.7 1.5 0.0 n/a 0.0 30.8 280 35
Serine (g) 3.3 0.1 n/a n/a n/a 0.9 4 1
Sodium (mg) 322.1 12.0 0.0 n/a 0.0 124.0 458 57
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 3.0 n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 12.7 0.0 n/a 0.0 1.1 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 n/a 0.0 0.1 2 0
Threonine (g) 3.3 0.1 n/a n/a n/a 0.6 4 0
Tocopherol, alpha (mg) 3.2 0.1 4.9 n/a 0.0 1.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 7.7 n/a n/a n/a 9 1
Total Fat (g) 21.9 0.3 28.0 n/a 0.0 10.6 61 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 3.0 0.0 n/a n/a n/a 0.5 4 0
Valine (g) 4.5 0.1 n/a n/a n/a 0.8 5 1
Vitamin A, IU (IU) 50,248.9 6.0 0.0 n/a 0.0 520.0 50,775 6,347
Vitamin A, RAE (mcg) 14,950.4 0.0 0.0 n/a 0.0 149.0 15,099 1,887
Vitamin B-12 (mcg) 75.2 0.0 0.0 n/a 0.0 1.1 76 10
Vitamin B-6 (mg) 3.9 0.4 0.0 n/a 0.0 0.1 4 1
Vitamin C (mg) 81.2 22.2 0.0 n/a 0.0 0.0 103 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 87.0 87 11
Water (g) 346.8 267.3 0.0 n/a 0.0 74.6 689 86
Zinc (mg) 12.1 0.5 0.0 n/a 0.0 1.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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