Nutritional Facts: Roasted Vegetable Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (101g)
celery
3 tablespoons (25g)
garlic
1 teaspoon (2g)
red pepper flakes
3 cups (447g)
cherry tomatoes
28 ounces (900g)
pasta sauce
2 tablespoons (2g)
oregano
2 medium (1,096g)
eggplants
2 (392g)
zucchini
2 (392g)
yellow squash
5 (305g)
carrots
1 lb (454g)
asparagus
2 (238g)
red bell peppers
4 cups (452g)
cheese
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.6 0.2 0.2 0.3 0.6 0.1 2.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 n/a 0.1 n/a 0.0 0.6 0.2 0.2 0.3 0.4 0.1 3.7 n/a n/a 6 1
Ash (g) 0.6 0.8 0.4 0.1 2.2 18.1 0.2 7.7 2.3 2.3 3.0 2.9 1.1 20.1 n/a n/a 62 6
Aspartic acid (g) 0.1 0.1 0.1 n/a 0.6 n/a 0.0 1.8 0.6 0.6 0.6 2.5 0.7 5.5 n/a n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.8 40.4 45.4 2.7 44.7 197.9 31.9 98.6 62.7 62.7 100.7 104.4 16.7 2,246.4 n/a n/a 3,092 309
Calories 64.0 16.2 37.4 5.7 80.5 782.6 5.3 263.0 66.6 66.6 125.1 99.9 73.8 1,496.1 n/a n/a 3,183 318
Calories (kj) 265.6 67.7 156.2 24.0 330.8 3,274.2 22.1 1,117.9 274.4 274.4 527.7 426.8 307.0 6,264.7 n/a n/a 13,333 1,333
Carbohydrates (g) 14.9 3.0 8.3 1.0 17.4 123.8 1.4 62.5 12.2 12.2 29.2 18.7 14.4 37.6 n/a n/a 356 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.3 n/a n/a 307 31
Copper (mg) 0.1 0.0 0.1 0.0 0.3 1.7 0.0 0.9 0.2 0.2 0.1 0.7 0.0 0.1 n/a n/a 5 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 2.7 1.6 0.5 0.5 5.4 23.4 0.9 37.3 3.9 3.9 8.5 9.1 5.0 0.0 n/a n/a 103 10
Folate (mcg) 30.4 36.4 0.8 1.9 67.1 116.9 4.7 241.1 94.1 94.1 58.0 676.5 109.5 22.6 n/a n/a 1,554 155
Folate, DFE (mcg) 30.4 36.4 0.8 1.9 67.1 116.9 4.7 241.1 94.1 94.1 58.0 676.5 109.5 22.6 n/a n/a 1,554 155
Folate, food (mcg) 30.4 36.4 0.8 1.9 67.1 116.9 4.7 241.1 94.1 94.1 58.0 676.5 109.5 22.6 n/a n/a 1,554 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.1 0.5 n/a n/a 6.1 n/a 0.0 n/a 5.4 5.4 1.7 3.6 5.4 n/a n/a n/a 30 3
Galactose (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.2 0.6 n/a n/a 5.6 n/a 0.0 n/a 4.2 4.2 1.8 1.9 4.6 n/a n/a n/a 26 3
Glutamic acid (g) 0.4 0.1 0.2 n/a 1.9 n/a 0.0 2.0 0.5 0.5 1.1 1.2 0.5 18.4 n/a n/a 27 3
Glycine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.4 0.2 0.2 0.1 0.5 0.1 1.5 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.1 0.1 0.2 0.0 3.6 n/a n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.4 0.1 1.2 6.5 0.7 2.6 1.5 1.5 0.9 4.1 1.0 3.8 n/a n/a 25 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.5 0.2 0.2 0.2 0.4 0.0 4.1 n/a n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.7 0.3 0.3 0.3 0.6 0.1 7.9 n/a n/a 10 1
Lysine (g) 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.5 0.3 0.3 0.3 0.5 0.1 8.8 n/a n/a 11 1
Magnesium (mg) 16.0 11.1 6.3 2.7 49.2 188.9 5.4 153.4 70.6 70.6 36.6 63.6 28.6 135.6 n/a n/a 838 84
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.4 0.0 0.5 1.4 0.1 2.7 0.7 0.7 0.4 0.7 0.3 0.0 n/a n/a 8 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.0 2.3 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 5.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 32.4 n/a n/a 38 4
Niacin (mg) 0.2 0.3 0.2 0.2 2.7 35.2 0.1 7.1 1.8 1.8 3.0 4.9 2.3 0.3 n/a n/a 60 6
Pantothenic acid (mg) 0.2 0.2 0.1 n/a 0.4 0.7 0.0 3.1 0.8 0.8 0.8 1.0 0.8 4.4 n/a n/a 13 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.2 0.2 0.2 0.4 0.1 4.5 n/a n/a 6 1
Phosphorus (mg) 46.4 24.2 38.4 5.3 107.3 323.8 3.0 274.0 149.0 149.0 106.8 245.2 61.9 1,808.0 n/a n/a 3,342 334
Phytosterols (mg) 24.0 6.1 n/a 1.5 31.3 n/a 4.1 76.7 n/a n/a n/a n/a n/a n/a n/a n/a 144 14
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.4 10.7 0.0 0.8 0.4 0.4 0.4 0.5 0.2 3.2 n/a n/a 17 2
Potassium (mg) 233.6 262.6 100.6 36.3 1,059.4 2,842.4 25.2 2,520.8 1,023.1 1,023.1 976.0 1,017.0 502.2 1,640.8 n/a n/a 13,263 1,326
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.1 0.1 0.2 0.3 0.1 9.0 n/a n/a 11 1
Protein (g) 1.8 0.7 1.6 0.2 3.9 16.0 0.2 11.1 4.7 4.7 2.8 10.9 2.4 88.9 n/a n/a 150 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 669.0 n/a n/a 669 67
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.4 0.4 0.4 0.2 0.6 0.2 2.0 n/a n/a 5 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.1 6.3 0.0 0.4 0.3 0.3 0.1 0.2 0.1 69.4 n/a n/a 77 8
Selenium (mcg) 0.8 0.4 3.6 0.2 0.0 12.6 0.1 3.3 0.8 0.8 0.3 27.7 0.2 73.2 n/a n/a 124 12
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.2 0.2 0.2 0.5 0.1 4.3 n/a n/a 6 1
Sodium (mg) 6.4 80.8 4.3 0.5 22.4 3,688.0 0.5 21.9 31.4 31.4 210.5 63.6 9.5 4,366.3 n/a n/a 8,537 854
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4.4 0.0 0.0 n/a n/a n/a 4 0
Sucrose (g) 1.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 10.9 0.4 0.0 n/a n/a n/a 13 1
Sugar (g) 6.8 1.8 0.3 0.2 11.8 79.5 0.1 25.8 9.8 9.8 14.5 5.9 10.0 n/a n/a n/a 176 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.4 0.2 0.2 0.2 0.7 0.1 0.1 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.1 0.1 0.6 0.4 0.1 2.9 n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.5 2.4 21.6 0.4 3.3 0.5 0.5 2.0 6.8 3.8 n/a n/a n/a 42 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a n/a 0.0 1.0 0.3 n/a n/a n/a 2 0
Total Fat (g) 0.2 0.2 0.1 0.3 0.9 24.2 0.1 2.1 1.3 1.3 0.7 1.0 0.7 110.6 n/a n/a 144 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.1 0.1 0.3 0.0 4.9 n/a n/a 6 1
Valine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.6 0.2 0.2 0.2 0.6 0.1 5.3 n/a n/a 7 1
Vitamin A, IU (IU) 3.2 453.5 2.3 749.0 3,723.5 6,764.2 34.0 295.9 784.0 784.0 50,953.3 4,567.2 7,451.8 3,186.6 n/a n/a 79,753 7,975
Vitamin A, RAE (mcg) 0.0 22.2 0.0 37.5 187.7 341.8 1.7 11.0 39.2 39.2 2,546.8 227.0 373.7 718.7 n/a n/a 4,546 455
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a n/a 6 1
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.4 1.6 0.0 0.9 0.6 0.6 0.4 0.4 0.7 0.6 n/a n/a 7 1
Vitamin C (mg) 11.8 3.1 7.8 1.4 61.2 18.0 0.0 24.1 70.2 70.2 18.0 35.0 303.9 0.0 n/a n/a 625 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 142.6 96.4 14.7 0.1 422.5 719.7 0.2 1,012.8 371.6 371.6 269.3 420.5 219.5 194.9 n/a n/a 4,256 426
Zinc (mg) 0.3 0.1 0.3 0.0 0.8 4.9 0.1 1.8 1.3 1.3 0.7 2.7 0.6 13.6 n/a n/a 28 3

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