Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (160g) onions |
1 cup (101g) celery |
3 tablespoons (25g) garlic |
1 teaspoon (2g) red pepper flakes |
3 cups (447g) cherry tomatoes |
28 ounces (900g) pasta sauce |
2 tablespoons (2g) oregano |
2 medium (1,096g) eggplants |
2 (392g) zucchini |
2 (392g) yellow squash |
5 (305g) carrots |
1 lb (454g) asparagus |
2 (238g) red bell peppers |
4 cups (452g) cheese |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | 0.6 | 0.1 | 2.2 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | 3.7 | n/a | n/a | 6 | 1 |
Ash (g) | 0.6 | 0.8 | 0.4 | 0.1 | 2.2 | 18.1 | 0.2 | 7.7 | 2.3 | 2.3 | 3.0 | 2.9 | 1.1 | 20.1 | n/a | n/a | 62 | 6 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 1.8 | 0.6 | 0.6 | 0.6 | 2.5 | 0.7 | 5.5 | n/a | n/a | 13 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 36.8 | 40.4 | 45.4 | 2.7 | 44.7 | 197.9 | 31.9 | 98.6 | 62.7 | 62.7 | 100.7 | 104.4 | 16.7 | 2,246.4 | n/a | n/a | 3,092 | 309 |
Calories | 64.0 | 16.2 | 37.4 | 5.7 | 80.5 | 782.6 | 5.3 | 263.0 | 66.6 | 66.6 | 125.1 | 99.9 | 73.8 | 1,496.1 | n/a | n/a | 3,183 | 318 |
Calories (kj) | 265.6 | 67.7 | 156.2 | 24.0 | 330.8 | 3,274.2 | 22.1 | 1,117.9 | 274.4 | 274.4 | 527.7 | 426.8 | 307.0 | 6,264.7 | n/a | n/a | 13,333 | 1,333 |
Carbohydrates (g) | 14.9 | 3.0 | 8.3 | 1.0 | 17.4 | 123.8 | 1.4 | 62.5 | 12.2 | 12.2 | 29.2 | 18.7 | 14.4 | 37.6 | n/a | n/a | 356 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.3 | n/a | n/a | 307 | 31 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.7 | 1.6 | 0.5 | 0.5 | 5.4 | 23.4 | 0.9 | 37.3 | 3.9 | 3.9 | 8.5 | 9.1 | 5.0 | 0.0 | n/a | n/a | 103 | 10 |
Folate (mcg) | 30.4 | 36.4 | 0.8 | 1.9 | 67.1 | 116.9 | 4.7 | 241.1 | 94.1 | 94.1 | 58.0 | 676.5 | 109.5 | 22.6 | n/a | n/a | 1,554 | 155 |
Folate, DFE (mcg) | 30.4 | 36.4 | 0.8 | 1.9 | 67.1 | 116.9 | 4.7 | 241.1 | 94.1 | 94.1 | 58.0 | 676.5 | 109.5 | 22.6 | n/a | n/a | 1,554 | 155 |
Folate, food (mcg) | 30.4 | 36.4 | 0.8 | 1.9 | 67.1 | 116.9 | 4.7 | 241.1 | 94.1 | 94.1 | 58.0 | 676.5 | 109.5 | 22.6 | n/a | n/a | 1,554 | 155 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 2.1 | 0.5 | n/a | n/a | 6.1 | n/a | 0.0 | n/a | 5.4 | 5.4 | 1.7 | 3.6 | 5.4 | n/a | n/a | n/a | 30 | 3 |
Galactose (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.2 | 0.6 | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 4.2 | 4.2 | 1.8 | 1.9 | 4.6 | n/a | n/a | n/a | 26 | 3 |
Glutamic acid (g) | 0.4 | 0.1 | 0.2 | n/a | 1.9 | n/a | 0.0 | 2.0 | 0.5 | 0.5 | 1.1 | 1.2 | 0.5 | 18.4 | n/a | n/a | 27 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 1.5 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 3.6 | n/a | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.4 | 0.1 | 1.2 | 6.5 | 0.7 | 2.6 | 1.5 | 1.5 | 0.9 | 4.1 | 1.0 | 3.8 | n/a | n/a | 25 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 4.1 | n/a | n/a | 6 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.3 | 0.3 | 0.6 | 0.1 | 7.9 | n/a | n/a | 10 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.3 | 0.5 | 0.1 | 8.8 | n/a | n/a | 11 | 1 |
Magnesium (mg) | 16.0 | 11.1 | 6.3 | 2.7 | 49.2 | 188.9 | 5.4 | 153.4 | 70.6 | 70.6 | 36.6 | 63.6 | 28.6 | 135.6 | n/a | n/a | 838 | 84 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 1.4 | 0.1 | 2.7 | 0.7 | 0.7 | 0.4 | 0.7 | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2.3 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | n/a | n/a | 38 | 4 |
Niacin (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 2.7 | 35.2 | 0.1 | 7.1 | 1.8 | 1.8 | 3.0 | 4.9 | 2.3 | 0.3 | n/a | n/a | 60 | 6 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 3.1 | 0.8 | 0.8 | 0.8 | 1.0 | 0.8 | 4.4 | n/a | n/a | 13 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.4 | 0.1 | 4.5 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 46.4 | 24.2 | 38.4 | 5.3 | 107.3 | 323.8 | 3.0 | 274.0 | 149.0 | 149.0 | 106.8 | 245.2 | 61.9 | 1,808.0 | n/a | n/a | 3,342 | 334 |
Phytosterols (mg) | 24.0 | 6.1 | n/a | 1.5 | 31.3 | n/a | 4.1 | 76.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 14 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 10.7 | 0.0 | 0.8 | 0.4 | 0.4 | 0.4 | 0.5 | 0.2 | 3.2 | n/a | n/a | 17 | 2 |
Potassium (mg) | 233.6 | 262.6 | 100.6 | 36.3 | 1,059.4 | 2,842.4 | 25.2 | 2,520.8 | 1,023.1 | 1,023.1 | 976.0 | 1,017.0 | 502.2 | 1,640.8 | n/a | n/a | 13,263 | 1,326 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 9.0 | n/a | n/a | 11 | 1 |
Protein (g) | 1.8 | 0.7 | 1.6 | 0.2 | 3.9 | 16.0 | 0.2 | 11.1 | 4.7 | 4.7 | 2.8 | 10.9 | 2.4 | 88.9 | n/a | n/a | 150 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 669.0 | n/a | n/a | 669 | 67 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.4 | 0.4 | 0.2 | 0.6 | 0.2 | 2.0 | n/a | n/a | 5 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6.3 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 69.4 | n/a | n/a | 77 | 8 |
Selenium (mcg) | 0.8 | 0.4 | 3.6 | 0.2 | 0.0 | 12.6 | 0.1 | 3.3 | 0.8 | 0.8 | 0.3 | 27.7 | 0.2 | 73.2 | n/a | n/a | 124 | 12 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.5 | 0.1 | 4.3 | n/a | n/a | 6 | 1 |
Sodium (mg) | 6.4 | 80.8 | 4.3 | 0.5 | 22.4 | 3,688.0 | 0.5 | 21.9 | 31.4 | 31.4 | 210.5 | 63.6 | 9.5 | 4,366.3 | n/a | n/a | 8,537 | 854 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 10.9 | 0.4 | 0.0 | n/a | n/a | n/a | 13 | 1 |
Sugar (g) | 6.8 | 1.8 | 0.3 | 0.2 | 11.8 | 79.5 | 0.1 | 25.8 | 9.8 | 9.8 | 14.5 | 5.9 | 10.0 | n/a | n/a | n/a | 176 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | 0.4 | 0.1 | 2.9 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 2.4 | 21.6 | 0.4 | 3.3 | 0.5 | 0.5 | 2.0 | 6.8 | 3.8 | n/a | n/a | n/a | 42 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.3 | 0.9 | 24.2 | 0.1 | 2.1 | 1.3 | 1.3 | 0.7 | 1.0 | 0.7 | 110.6 | n/a | n/a | 144 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 4.9 | n/a | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 5.3 | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 3.2 | 453.5 | 2.3 | 749.0 | 3,723.5 | 6,764.2 | 34.0 | 295.9 | 784.0 | 784.0 | 50,953.3 | 4,567.2 | 7,451.8 | 3,186.6 | n/a | n/a | 79,753 | 7,975 |
Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 37.5 | 187.7 | 341.8 | 1.7 | 11.0 | 39.2 | 39.2 | 2,546.8 | 227.0 | 373.7 | 718.7 | n/a | n/a | 4,546 | 455 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 1.6 | 0.0 | 0.9 | 0.6 | 0.6 | 0.4 | 0.4 | 0.7 | 0.6 | n/a | n/a | 7 | 1 |
Vitamin C (mg) | 11.8 | 3.1 | 7.8 | 1.4 | 61.2 | 18.0 | 0.0 | 24.1 | 70.2 | 70.2 | 18.0 | 35.0 | 303.9 | 0.0 | n/a | n/a | 625 | 62 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 142.6 | 96.4 | 14.7 | 0.1 | 422.5 | 719.7 | 0.2 | 1,012.8 | 371.6 | 371.6 | 269.3 | 420.5 | 219.5 | 194.9 | n/a | n/a | 4,256 | 426 |
Zinc (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.8 | 4.9 | 0.1 | 1.8 | 1.3 | 1.3 | 0.7 | 2.7 | 0.6 | 13.6 | n/a | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.