Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) red potatoes |
1 lb (454g) sweet potatoes |
2 large (50g) scallions |
1/4 cup (57g) butter |
1/2 cup (115g) sour cream |
1/2 cup (119g) whipping cream |
1 dash (0g) nutmeg |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (27g) fresh breadcrumbs |
2 tablespoons (28g) butter |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 5.0 | 4.5 | 0.4 | 1.2 | 1.0 | 0.5 | 0.0 | 6.0 | 0.1 | 0.8 | 0.6 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 2.0 | 1.7 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 136.2 | 36.0 | 13.6 | 126.5 | 77.4 | 0.2 | 1.4 | 5.1 | 49.4 | 6.8 | 10.5 | 509 | 85 |
| Calories | 317.8 | 390.4 | 16.0 | 406.9 | 222.0 | 410.6 | 0.6 | 0.0 | 2.9 | 106.7 | 203.6 | 2.7 | 2,080 | 347 |
| Calories (kj) | 1,339.3 | 1,629.9 | 67.5 | 1,701.9 | 930.4 | 1,717.2 | 2.6 | 0.0 | 12.1 | 446.3 | 851.7 | 11.5 | 8,710 | 1,452 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 72.2 | 91.3 | 3.7 | 0.0 | 3.3 | 3.3 | 0.1 | 0.0 | 0.7 | 19.4 | 0.0 | 0.5 | 195 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 59.8 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 406 | 68 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.7 | 13.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | 24 | 4 |
| Folate (mcg) | 81.7 | 49.9 | 32.0 | 1.7 | 8.1 | 4.8 | 0.1 | 0.0 | 0.2 | 28.9 | 0.9 | 11.6 | 220 | 37 |
| Folate, DFE (mcg) | 81.7 | 49.9 | 32.0 | 1.7 | 8.1 | 4.8 | 0.1 | 0.0 | 0.2 | 44.3 | 0.9 | 11.6 | 235 | 39 |
| Folate, food (mcg) | 81.7 | 49.9 | 32.0 | 1.7 | 8.1 | 4.8 | 0.1 | 0.0 | 0.2 | 6.8 | 0.9 | 11.6 | 198 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 22 | 4 |
| Fructose (g) | 1.4 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.5 | 0.7 | 0.2 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 5 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 2.8 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.5 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 99.9 | 113.5 | 10.0 | 1.1 | 11.5 | 8.3 | 0.2 | 0.1 | 2.0 | 11.6 | 0.6 | 3.8 | 263 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 5.8 | 12.7 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 0.0 | 37 | 6 |
| Niacin (mg) | 5.2 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 1.3 | 3.6 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 276.9 | 213.4 | 18.5 | 13.6 | 132.3 | 73.8 | 0.3 | 0.0 | 1.8 | 44.6 | 6.8 | 4.4 | 786 | 131 |
| Phytosterols (mg) | 22.7 | 54.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 2.2 | n/a | 0.4 | 81 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 1.7 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,065.7 | 1,530.0 | 138.0 | 13.6 | 162.2 | 89.3 | 0.4 | 0.5 | 15.3 | 52.9 | 6.8 | 42.1 | 4,117 | 686 |
| Proline (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 8.6 | 7.1 | 0.9 | 0.5 | 2.4 | 2.4 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | 0.2 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 200.1 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,253 | 209 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 29.2 | 13.2 | 27.4 | 0.0 | 0.0 | 0.0 | 0.3 | 14.6 | 0.0 | 85 | 14 |
| Selenium (mcg) | 2.3 | 2.7 | 0.3 | 0.6 | 3.0 | 0.6 | 0.0 | 0.0 | 0.1 | 6.8 | 0.3 | 0.0 | 17 | 3 |
| Serine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 81.7 | 249.7 | 8.0 | 405.2 | 92.0 | 45.2 | 0.0 | 2,325.5 | 0.2 | 197.6 | 202.8 | 4.3 | 3,612 | 602 |
| Starch (g) | 60.6 | 57.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | 134 | 22 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 11.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 5.9 | 19.0 | 1.2 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.3 | 1.3 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 0.1 | 46.0 | 22.7 | 44.0 | 0.0 | 0.0 | 0.0 | 1.4 | 23.0 | 0.1 | 138 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 31.8 | 64,409.0 | 498.5 | 1,418.2 | 716.5 | 1,749.3 | 0.1 | 0.0 | 6.3 | 0.0 | 709.7 | 640.2 | 70,180 | 11,697 |
| Vitamin A, RAE (mcg) | 0.0 | 3,218.9 | 25.0 | 388.2 | 202.4 | 489.1 | 0.0 | 0.0 | 0.3 | 0.0 | 194.3 | 32.0 | 4,550 | 758 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 39.0 | 10.9 | 9.4 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 71 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 16.1 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 99 | 17 |
| Water (g) | 367.6 | 350.9 | 44.9 | 9.0 | 85.6 | 68.7 | 0.0 | 0.0 | 0.1 | 1.8 | 4.5 | 6.7 | 940 | 157 |
| Zinc (mg) | 1.5 | 1.4 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
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