Nutritional Facts: Light Pecan Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Bisquick Heart Smart mix
 1/4 cup (27g)
pecans
 1 teaspoon (2g)
pumpkin pie spice
 1 cup (245g)
nonfat milk
 1/4 cup (55g)
dark brown sugar
 1 tablespoon (14g)
vegetable oil
 1 teaspoon (4g)
vanilla extract
 2 large (100g)
eggs
 Total 1 serving
Alanine n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.7 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.8 1 0
Ash n/a 0.4 0.1 1.8 0.2 0.0 0.0 1.1 4 1
Aspartic acid n/a 0.3 n/a 0.6 n/a 0.0 n/a 1.3 2 0
Beta-sitosterol n/a 24.3 n/a n/a n/a n/a n/a n/a 24 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 19.1 11.6 298.9 45.7 0.0 0.5 56.0 432 72
Calories n/a 188.3 5.8 83.3 209.0 120.2 12.1 143.0 762 127
Calories (kj) n/a 787.3 24.3 347.9 874.5 503.1 50.6 599.0 3,187 531
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 3.8 1.2 12.2 53.9 0.0 0.5 0.7 72 12
Cholesterol n/a 0.0 0.0 4.9 0.0 0.0 0.0 372.0 377 63
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.3 1 0
Dietary Fiber n/a 2.6 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Folate n/a 6.0 0.9 12.3 0.6 0.0 0.0 47.0 67 11
Folate, DFE n/a 6.0 0.9 12.3 0.6 0.0 0.0 47.0 67 11
Folate, food n/a 6.0 0.9 12.3 0.6 0.0 0.0 47.0 67 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.7 n/a n/a 0.4 1 0
Glutamic acid n/a 0.5 n/a 1.6 n/a 0.0 n/a 1.7 4 1
Glycine n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.4 1 0
Histidine n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.3 0.1 0.4 0.0 0.0 1.8 3 1
Isoleucine n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.7 1 0
Lactose n/a 0.0 n/a 12.5 0.0 n/a n/a 0.0 12 2
Leucine n/a 0.2 n/a 0.8 n/a 0.0 n/a 1.1 2 0
Lysine n/a 0.1 n/a 0.6 n/a 0.0 n/a 0.9 2 0
Magnesium n/a 33.0 2.3 27.0 5.0 0.0 0.5 12.0 80 13
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 1.2 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Methionine n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat n/a 11.1 0.0 0.1 0.0 3.8 0.0 3.7 19 3
Niacin n/a 0.3 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Pantothenic acid n/a 0.2 n/a 0.9 0.1 0.0 0.0 1.5 3 0
Phenylalanine n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.7 1 0
Phosphorus n/a 75.5 2.0 247.5 2.2 0.0 0.3 198.0 525 88
Phytosterols n/a 27.8 1.2 n/a n/a 131.6 n/a n/a 161 27
Polyunsaturated Fat n/a 5.9 0.0 0.0 0.0 7.4 0.0 1.9 15 3
Potassium n/a 111.7 11.3 382.2 73.2 0.0 6.2 138.0 723 120
Proline n/a 0.1 n/a 0.8 n/a 0.0 n/a 0.5 1 0
Protein n/a 2.5 0.1 8.3 0.1 0.0 0.0 12.6 23 4
Retinol n/a 0.0 0.0 2.5 0.0 0.0 0.0 160.0 162 27
Riboflavin n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.5 1 0
Saturated Fat n/a 1.7 0.1 0.1 0.0 1.8 0.0 3.1 7 1
Selenium n/a 1.0 0.2 7.6 0.7 0.0 0.0 30.7 40 7
Serine n/a 0.1 n/a 0.4 n/a 0.0 n/a 1.0 2 0
Sodium n/a 0.0 0.9 102.9 15.4 0.0 0.4 142.0 262 44
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a 0.0 52.0 n/a n/a 0.0 53 9
Sugar n/a 1.1 0.1 12.5 53.4 0.0 0.5 0.4 68 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.6 1 0
Tocopherol, alpha n/a 0.4 0.0 0.0 0.0 1.9 0.0 1.1 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 6.7 n/a 0.0 n/a n/a n/a 0.5 7 1
Total Fat n/a 19.6 0.2 0.2 0.0 13.6 0.0 9.5 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0 0
Tyrosine n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.5 1 0
Valine n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.9 1 0
Vitamin A, IU n/a 15.3 4.4 36.8 0.0 0.0 0.0 540.0 596 99
Vitamin A, RAE n/a 0.8 0.2 4.9 0.0 0.0 0.0 160.0 166 28
Vitamin B-12 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 82 14
Water n/a 1.0 0.1 222.6 0.7 0.0 2.2 76.2 303 50
Zinc n/a 1.2 0.0 1.0 0.0 0.0 0.0 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Pecan Pancakes.