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Nutritional Facts: Grandma's Old Fashioned Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached flour
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (2g)
baking soda
14 tablespoons (199g)
unsalted butter
1 cup (200g)
granulated sugar
1/4 cup (55g)
light brown sugar
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
2 1/2 cups (203g)
old fashioned oats
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 n/a n/a 0.4 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.1 n/a n/a 0.4 n/a 1.7 3 0
Ash (g) 0.6 2.5 0.8 0.1 0.0 0.2 0.5 0.0 3.6 8 0
Aspartic acid (g) 0.5 n/a n/a 0.1 n/a n/a 0.7 n/a 2.5 4 0
Beta-sitosterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 254.1 0.0 47.7 2.0 45.7 28.0 0.5 105.3 502 21
Calories 455.0 1.8 0.0 1,425.4 774.0 209.0 71.5 12.1 767.5 3,716 155
Calories (kj) 1,903.8 7.3 0.0 5,962.0 3,236.0 874.5 299.5 50.6 3,211.7 15,545 648
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.8 0.0 0.1 200.0 53.9 0.4 0.5 137.1 488 20
Cholesterol (mg) 0.0 0.0 0.0 427.4 0.0 0.0 186.0 0.0 0.0 613 26
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.9 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 24 1
Folate (mcg) 228.8 0.0 0.0 6.0 0.0 0.6 23.5 0.0 64.8 324 13
Folate, DFE (mcg) 363.8 0.0 0.0 6.0 0.0 0.6 23.5 0.0 64.8 459 19
Folate, food (mcg) 36.3 0.0 0.0 6.0 0.0 0.6 23.5 0.0 64.8 131 5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 0.2 n/a 0.0 1 0
Glutamic acid (g) 4.3 n/a n/a 0.4 n/a n/a 0.8 n/a 5.7 11 0
Glycine (g) 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 1.3 2 0
Histidine (g) 0.3 n/a n/a 0.0 n/a n/a 0.2 n/a 0.6 1 0
Iron (mg) 5.8 0.4 0.0 0.0 0.1 0.4 0.9 0.0 8.6 16 1
Isoleucine (g) 0.4 n/a n/a 0.1 n/a n/a 0.3 n/a 1.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.2 n/a n/a 0.5 n/a 2.0 4 0
Lysine (g) 0.3 n/a n/a 0.1 n/a n/a 0.5 n/a 1.3 2 0
Magnesium (mg) 27.5 1.3 0.0 4.0 0.0 5.0 6.0 0.5 279.5 324 13
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 0
Methionine (g) 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 41.8 0.0 0.0 1.8 0.0 4.0 48 2
Niacin (mg) 7.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.3 10 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.2 0.0 0.1 0.8 0.0 2.3 4 0
Phenylalanine (g) 0.7 n/a n/a 0.1 n/a n/a 0.3 n/a 1.3 2 0
Phosphorus (mg) 135.0 342.2 0.0 47.7 0.0 2.2 99.0 0.3 830.3 1,457 61
Polyunsaturated Fat (g) 0.5 0.0 0.0 6.0 0.0 0.0 1.0 0.0 4.7 12 1
Potassium (mg) 133.8 0.2 0.0 47.7 4.0 73.2 69.0 6.2 733.1 1,067 44
Proline (g) 1.5 n/a n/a 0.2 n/a n/a 0.3 n/a 0.9 3 0
Protein (g) 12.9 0.0 0.0 1.7 0.0 0.1 6.3 0.0 26.6 48 2
Retinol (mcg) 0.0 0.0 0.0 1,333.9 0.0 0.0 80.0 0.0 0.0 1,414 59
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.0 0.0 102.1 0.0 0.0 1.6 0.0 2.2 106 4
Selenium (mcg) 42.4 0.0 0.0 2.0 1.2 0.7 15.4 0.0 58.5 120 5
Serine (g) 0.6 n/a n/a 0.1 n/a n/a 0.5 n/a 1.4 3 0
Sodium (mg) 2.5 272.3 629.3 21.9 2.0 15.4 71.0 0.4 12.2 1,027 43
Starch n/a n/a n/a n/a n/a n/a n/a n/a 117.3 117 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 52.0 0.0 n/a 2.0 254 11
Sugar (g) 0.3 0.0 0.0 0.1 199.6 53.4 0.2 0.5 2.0 256 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Threonine (g) 0.4 n/a n/a 0.1 n/a n/a 0.3 n/a 0.8 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 4.6 0.0 0.0 0.5 0.0 0.9 6 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a 0.0 n/a n/a 0.3 n/a 0.2 2 0
Total Fat (g) 1.2 0.0 0.0 161.2 0.0 0.0 4.8 0.0 13.2 180 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.4 1 0
Tyrosine (g) 0.4 n/a n/a 0.1 n/a n/a 0.2 n/a 0.8 2 0
Valine (g) 0.5 n/a n/a 0.1 n/a n/a 0.4 n/a 1.4 2 0
Vitamin A, IU (IU) 2.5 0.0 0.0 4,968.0 0.0 0.0 270.0 0.0 0.0 5,241 218
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,359.8 0.0 0.0 80.0 0.0 0.0 1,440 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 119.3 0.0 0.0 41.0 0.0 0.0 160 7
Water (g) 14.9 0.1 0.0 35.7 0.0 0.7 38.1 2.2 22.0 114 5
Zinc (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.6 0.0 7.4 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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