Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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64 ounces (1,815g) whole milk ricotta cheese |
16 ounces (454g) powdered sugar |
1 cup (200g) granulated sugar |
1 teaspoon (4g) vanilla extract |
2 drops (0g) cinnamon oil |
8 ounces (227g) milk chocolate candy bars with almonds |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla extract |
11 tablespoons (163g) ice water |
3 cups (375g) flour |
1/4 cup (50g) granulated sugar |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) unsweetened cocoa powder |
1 teaspoon (3g) ground cinnamon |
3 tablespoons (38g) Crisco shortening |
1 (33g) egg whites |
3 quarts (2,592g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 11.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 0 |
| Ash (g) | 18.5 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.1 | 0.0 | 0.2 | 1.8 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 27 | 1 |
| Aspartic acid (g) | 18.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 21 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 45 | 1 |
| Calcium (mg) | 3,756.1 | 4.5 | 2.0 | 0.5 | n/a | 508.1 | 56.0 | 0.2 | 4.9 | 56.3 | 0.5 | 0.4 | 2.3 | 26.2 | 0.0 | 2.3 | 0.0 | 4,420 | 100 |
| Calories | 3,157.3 | 1,764.5 | 774.0 | 12.1 | n/a | 1,193.1 | 143.0 | 6.0 | 0.0 | 1,365.0 | 193.5 | 0.0 | 4.1 | 6.5 | 339.5 | 17.2 | 22,913.3 | 31,889 | 725 |
| Calories (kj) | 13,209.8 | 7,379.9 | 3,236.0 | 50.6 | n/a | 4,990.0 | 599.0 | 25.3 | 0.0 | 5,711.3 | 809.0 | 0.0 | 17.0 | 27.0 | 1,420.4 | 71.3 | 95,878.1 | 133,425 | 3,032 |
| Carbohydrates (g) | 55.2 | 452.5 | 200.0 | 0.5 | n/a | 121.1 | 0.7 | 0.3 | 0.0 | 286.2 | 50.0 | 0.0 | 1.0 | 2.1 | 0.0 | 0.2 | 0.0 | 1,170 | 27 |
| Cholesterol (mg) | 925.4 | 0.0 | 0.0 | 0.0 | n/a | 43.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,341 | 30 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Folate (mcg) | 217.7 | 0.0 | 0.0 | 0.0 | n/a | 31.8 | 47.0 | 0.0 | 0.0 | 686.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | 0.0 | 985 | 22 |
| Folate, DFE (mcg) | 217.7 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 47.0 | 0.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | 0.0 | 1,388 | 32 |
| Folate, food (mcg) | 217.7 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 47.0 | 0.0 | 0.0 | 108.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | 0.0 | 405 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 13 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 44.4 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 13.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 60 | 1 |
| Glycine (g) | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Histidine (g) | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.3 | 0.1 | 0.0 | n/a | 3.7 | 1.8 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 31 | 1 |
| Isoleucine (g) | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 22.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 26 | 1 |
| Lysine (g) | 24.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 26 | 1 |
| Magnesium (mg) | 199.6 | 0.0 | 0.0 | 0.5 | n/a | 204.1 | 12.0 | 0.3 | 1.6 | 82.5 | 0.0 | 0.0 | 8.9 | 1.6 | 0.0 | 3.6 | 0.0 | 515 | 12 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 65.8 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 0.0 | 1,197.5 | 1,311 | 30 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 0 |
| Phosphorus (mg) | 2,867.0 | 0.0 | 0.0 | 0.3 | n/a | 598.8 | 198.0 | 0.1 | 0.0 | 405.0 | 0.0 | 0.0 | 13.1 | 1.7 | 0.0 | 5.0 | 0.0 | 4,089 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 56.8 | n/a | 5,365.4 | 5,423 | 123 |
| Polyunsaturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 1.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 829.4 | 857 | 19 |
| Potassium (mg) | 1,905.3 | 9.1 | 4.0 | 6.2 | n/a | 1,007.1 | 138.0 | 3.1 | 1.6 | 401.3 | 1.0 | 0.1 | 27.2 | 11.3 | 0.0 | 53.8 | 0.0 | 3,569 | 81 |
| Proline (g) | 19.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 1 |
| Protein (g) | 204.3 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 12.6 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.6 | 0.0 | 280 | 6 |
| Retinol (mcg) | 2,123.0 | 0.0 | 0.0 | 0.0 | n/a | 117.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,401 | 55 |
| Riboflavin (mg) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 150.5 | 0.0 | 0.0 | 0.0 | n/a | 40.1 | 3.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 9.6 | 0.0 | 438.0 | 642 | 15 |
| Selenium (mcg) | 263.1 | 2.7 | 1.2 | 0.0 | n/a | 9.1 | 30.7 | 0.0 | 0.0 | 127.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 6.6 | 0.0 | 441 | 10 |
| Serine (g) | 10.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 0 |
| Sodium (mg) | 1,524.2 | 9.1 | 2.0 | 0.4 | n/a | 167.8 | 142.0 | 0.2 | 4.9 | 7.5 | 0.5 | 581.4 | 0.4 | 0.3 | 0.0 | 54.8 | 0.0 | 2,495 | 57 |
| Starch | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 250 | 6 |
| Sugar (g) | 4.9 | 443.7 | 199.6 | 0.5 | n/a | 99.6 | 0.4 | 0.3 | 0.0 | 1.0 | 49.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 800 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 415.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.7 | 0.0 | n/a | 0.0 | 0.0 | 452 | 10 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 9.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 406.7 | 417 | 9 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.9 | 12 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.5 | 36 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 412.4 | 415 | 9 |
| Total Fat (g) | 235.5 | 0.0 | 0.0 | 0.0 | n/a | 78.0 | 9.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 38.4 | 0.1 | 2,592.0 | 2,957 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 0 |
| Valine (g) | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 0 |
| Vitamin A, IU (IU) | 8,074.6 | 0.0 | 0.0 | 0.0 | n/a | 396.9 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 9,019 | 205 |
| Vitamin A, RAE (mcg) | 2,177.4 | 0.0 | 0.0 | 0.0 | n/a | 117.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2,456 | 56 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 181.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 263 | 6 |
| Water (g) | 1,301.0 | 1.0 | 0.0 | 2.2 | n/a | 3.4 | 76.2 | 1.1 | 162.8 | 44.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 28.9 | 0.0 | 1,622 | 37 |
| Zinc (mg) | 21.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 29 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.