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    Nutritional Facts: Pumpkin Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    cooked pumpkin
    1 medium (0g)
    cooked sweet potatoes
    1 medium (61g)
    carrots
    1/2 cup (15g)
    spinach
    200 ml (203g)
    baked beans
    1/2 teaspoon (0g)
    masala
    1/2 teaspoon (9g)
    garam masala
    1/2 teaspoon (1g)
    ginger powder
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    mustard seeds
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground coriander
    1/2 teaspoon (1g)
    turmeric
    1/4 teaspoon (2g)
    salt
    2 teaspoons (12g)
    soy sauce
    2 tablespoons (18g)
    sunflower seeds
    2 cups (370g)
    brown basmati rice
    1/2 cup (119g)
    water
    2 1/2 tablespoons (34g)
    oil
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.7 n/a 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 2.2 n/a 0.0 3 2
    Ash (g) 3.1 n/a 0.6 0.3 3.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.5 2.1 0.5 5.7 0.1 0.0 18 9
    Aspartic acid (g) 0.4 n/a 0.1 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 2.7 n/a 0.0 5 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 n/a 20.1 14.9 69.1 n/a n/a 1.0 9.8 2.7 13.1 3.2 2.0 0.4 2.4 13.7 85.1 3.6 0.0 316 158
    Calories 100.0 n/a 25.0 3.5 191.0 n/a n/a 3.0 3.9 5.1 3.2 1.3 3.9 0.0 7.2 102.2 1,369.0 0.0 300.6 2,119 1,059
    Calories (kj) 415.0 n/a 105.5 14.6 798.6 n/a n/a 12.6 16.5 21.3 13.5 5.6 16.3 0.0 30.1 427.9 5,727.6 0.0 1,257.7 8,863 4,431
    Carbohydrates (g) 24.5 n/a 5.8 0.5 43.0 n/a n/a 0.6 0.5 0.3 1.1 0.2 0.7 0.0 0.7 3.5 285.8 0.0 0.0 367 184
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 2 1
    Cystine (g) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 5.5 n/a 1.7 0.3 8.3 n/a n/a 0.1 0.1 0.1 0.7 0.2 0.2 0.0 0.1 1.5 13.0 0.0 0.0 32 16
    Folate (mcg) 45.0 n/a 11.6 29.1 24.4 n/a n/a 0.1 0.1 1.6 0.1 0.0 0.4 0.0 2.2 39.7 74.0 0.0 0.0 228 114
    Folate, DFE (mcg) 45.0 n/a 11.6 29.1 24.4 n/a n/a 0.1 0.1 1.6 0.1 0.0 0.4 0.0 2.2 39.7 74.0 0.0 0.0 228 114
    Folate, food (mcg) 45.0 n/a 11.6 29.1 24.4 n/a n/a 0.1 0.1 1.6 0.1 0.0 0.4 0.0 2.2 39.7 74.0 0.0 0.0 228 114
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.0 3.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 3.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
    Glutamic acid (g) 0.7 n/a 0.2 0.1 1.6 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 1.0 6.0 n/a 0.0 10 5
    Glycine (g) 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.4 n/a 0.0 2 1
    Histidine (g) 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 n/a 0.2 0.4 2.4 n/a n/a 0.2 0.7 0.1 0.1 0.1 0.5 0.0 0.3 0.9 5.4 0.0 0.0 14 7
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.2 n/a 0.0 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 2.4 n/a 0.0 4 2
    Lysine (g) 0.2 n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.1 n/a 0.0 2 1
    Magnesium (mg) 45.0 n/a 7.3 11.9 54.9 n/a n/a 1.9 3.8 3.7 0.8 1.5 2.1 0.0 4.8 56.9 529.1 1.2 0.0 725 362
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 0.1 0.2 n/a n/a 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.3 13.8 0.0 n/a 16 8
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 3.2 3.9 0.0 9.4 17 9
    Niacin (mg) 2.1 n/a 0.6 0.1 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.5 18.8 0.0 0.0 25 12
    Pantothenic acid (mg) 1.0 n/a 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 5.5 0.0 0.0 7 4
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.5 n/a 0.0 3 1
    Phosphorus (mg) 150.0 n/a 21.4 7.4 150.4 n/a n/a 1.5 5.2 8.3 0.8 1.8 2.9 0.0 15.6 115.5 1,232.1 0.0 0.0 1,713 856
    Phytosterols n/a n/a n/a 1.4 n/a n/a n/a 0.7 0.7 1.2 0.3 0.2 0.9 0.0 n/a 93.5 n/a n/a 329.1 428 214
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 3.9 0.0 18.6 27 14
    Potassium (mg) 1,150.0 n/a 195.2 83.7 455.2 n/a n/a 11.9 18.8 7.4 5.6 5.7 27.8 0.1 25.4 112.9 825.1 1.2 0.0 2,926 1,463
    Proline (g) 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.4 n/a 0.0 2 1
    Protein (g) 3.6 n/a 0.6 0.4 9.7 n/a n/a 0.1 0.2 0.3 0.1 0.1 0.1 0.0 1.3 3.6 29.4 0.0 0.0 49 25
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.2 0.0 4.4 8 4
    Selenium (mcg) 1.0 n/a 0.1 0.2 10.2 n/a n/a 0.5 0.1 2.1 0.0 0.1 0.0 0.0 0.1 9.3 86.6 0.0 0.0 110 55
    Serine (g) 0.2 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.5 n/a 0.0 3 1
    Sodium (mg) 5.0 n/a 42.1 11.9 697.0 n/a n/a 0.2 1.8 0.1 0.1 0.2 0.4 581.4 670.3 1.6 25.9 3.6 0.0 2,041 1,021
    Starch n/a n/a 0.9 n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 8
    Sucrose n/a n/a 2.2 0.0 9.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 3.1 n/a n/a 16 8
    Sugar (g) 5.1 n/a 2.9 0.1 16.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.5 3.1 0.0 0.0 28 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 0.0 2 1
    Threonine (g) 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.1 n/a 0.0 2 1
    Tocopherol, alpha (mg) 4.0 n/a 0.4 0.3 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6.2 4.4 0.0 4.9 21 10
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 2 1
    Total Fat (g) 0.4 n/a 0.1 0.1 0.8 n/a n/a 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.0 9.0 10.8 0.0 34.0 56 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.1 n/a 0.0 2 1
    Valine (g) 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.7 n/a 0.0 3 1
    Vitamin A, IU (IU) 24,960.0 n/a 10,190.7 1,406.6 219.5 n/a n/a 0.3 13.3 0.3 3.9 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 36,803 18,402
    Vitamin A, RAE (mcg) 1,250.0 n/a 509.4 70.4 10.2 n/a n/a 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1,841 921
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.9 0.0 0.0 3 1
    Vitamin C (mg) 23.5 n/a 3.6 4.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 32 16
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 468.5 n/a 53.9 13.7 146.3 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 7.9 0.8 38.4 118.4 0.0 848 424
    Zinc (mg) 1.2 n/a 0.1 0.1 4.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.9 7.5 0.0 0.0 15 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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