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Nutritional Facts: Pumpkin Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
cooked pumpkin
1 medium (0g)
cooked sweet potatoes
1 medium (61g)
carrots
1/2 cup (15g)
spinach
200 ml (203g)
baked beans
1/2 teaspoon (0g)
masala
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (1g)
ginger powder
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
mustard seeds
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground coriander
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (2g)
salt
2 teaspoons (12g)
soy sauce
2 tablespoons (18g)
sunflower seeds
2 cups (370g)
brown basmati rice
1/2 cup (119g)
water
2 1/2 tablespoons (34g)
oil
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.7 n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 2.2 n/a 0.0 3 2
Ash (g) 3.1 n/a 0.6 0.3 3.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.5 2.1 0.5 5.7 0.1 0.0 18 9
Aspartic acid (g) 0.4 n/a 0.1 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 2.7 n/a 0.0 5 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 n/a 20.1 14.9 69.1 n/a n/a 1.0 9.8 2.7 13.1 3.2 2.0 0.4 2.4 13.7 85.1 3.6 0.0 316 158
Calories 100.0 n/a 25.0 3.5 191.0 n/a n/a 3.0 3.9 5.1 3.2 1.3 3.9 0.0 7.2 102.2 1,369.0 0.0 300.6 2,119 1,059
Calories (kj) 415.0 n/a 105.5 14.6 798.6 n/a n/a 12.6 16.5 21.3 13.5 5.6 16.3 0.0 30.1 427.9 5,727.6 0.0 1,257.7 8,863 4,431
Carbohydrates (g) 24.5 n/a 5.8 0.5 43.0 n/a n/a 0.6 0.5 0.3 1.1 0.2 0.7 0.0 0.7 3.5 285.8 0.0 0.0 367 184
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 2 1
Cystine (g) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 1 0
Dietary Fiber (g) 5.5 n/a 1.7 0.3 8.3 n/a n/a 0.1 0.1 0.1 0.7 0.2 0.2 0.0 0.1 1.5 13.0 0.0 0.0 32 16
Folate (mcg) 45.0 n/a 11.6 29.1 24.4 n/a n/a 0.1 0.1 1.6 0.1 0.0 0.4 0.0 2.2 39.7 74.0 0.0 0.0 228 114
Folate, DFE (mcg) 45.0 n/a 11.6 29.1 24.4 n/a n/a 0.1 0.1 1.6 0.1 0.0 0.4 0.0 2.2 39.7 74.0 0.0 0.0 228 114
Folate, food (mcg) 45.0 n/a 11.6 29.1 24.4 n/a n/a 0.1 0.1 1.6 0.1 0.0 0.4 0.0 2.2 39.7 74.0 0.0 0.0 228 114
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 3.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 3.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.7 n/a 0.2 0.1 1.6 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 1.0 6.0 n/a 0.0 10 5
Glycine (g) 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.4 n/a 0.0 2 1
Histidine (g) 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a 0.2 0.4 2.4 n/a n/a 0.2 0.7 0.1 0.1 0.1 0.5 0.0 0.3 0.9 5.4 0.0 0.0 14 7
Isoleucine (g) 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.2 n/a 0.0 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 2.4 n/a 0.0 4 2
Lysine (g) 0.2 n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.1 n/a 0.0 2 1
Magnesium (mg) 45.0 n/a 7.3 11.9 54.9 n/a n/a 1.9 3.8 3.7 0.8 1.5 2.1 0.0 4.8 56.9 529.1 1.2 0.0 725 362
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.2 n/a n/a 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.3 13.8 0.0 n/a 16 8
Methionine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 3.2 3.9 0.0 9.4 17 9
Niacin (mg) 2.1 n/a 0.6 0.1 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.5 18.8 0.0 0.0 25 12
Pantothenic acid (mg) 1.0 n/a 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 5.5 0.0 0.0 7 4
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.5 n/a 0.0 3 1
Phosphorus (mg) 150.0 n/a 21.4 7.4 150.4 n/a n/a 1.5 5.2 8.3 0.8 1.8 2.9 0.0 15.6 115.5 1,232.1 0.0 0.0 1,713 856
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a 0.7 0.7 1.2 0.3 0.2 0.9 0.0 n/a 93.5 n/a n/a 329.1 428 214
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 3.9 0.0 18.6 27 14
Potassium (mg) 1,150.0 n/a 195.2 83.7 455.2 n/a n/a 11.9 18.8 7.4 5.6 5.7 27.8 0.1 25.4 112.9 825.1 1.2 0.0 2,926 1,463
Proline (g) 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.4 n/a 0.0 2 1
Protein (g) 3.6 n/a 0.6 0.4 9.7 n/a n/a 0.1 0.2 0.3 0.1 0.1 0.1 0.0 1.3 3.6 29.4 0.0 0.0 49 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.2 0.0 4.4 8 4
Selenium (mcg) 1.0 n/a 0.1 0.2 10.2 n/a n/a 0.5 0.1 2.1 0.0 0.1 0.0 0.0 0.1 9.3 86.6 0.0 0.0 110 55
Serine (g) 0.2 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.5 n/a 0.0 3 1
Sodium (mg) 5.0 n/a 42.1 11.9 697.0 n/a n/a 0.2 1.8 0.1 0.1 0.2 0.4 581.4 670.3 1.6 25.9 3.6 0.0 2,041 1,021
Starch n/a n/a 0.9 n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 8
Sucrose n/a n/a 2.2 0.0 9.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 3.1 n/a n/a 16 8
Sugar (g) 5.1 n/a 2.9 0.1 16.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.5 3.1 0.0 0.0 28 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 0.0 2 1
Threonine (g) 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.1 n/a 0.0 2 1
Tocopherol, alpha (mg) 4.0 n/a 0.4 0.3 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6.2 4.4 0.0 4.9 21 10
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 2 1
Total Fat (g) 0.4 n/a 0.1 0.1 0.8 n/a n/a 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.0 9.0 10.8 0.0 34.0 56 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.1 n/a 0.0 2 1
Valine (g) 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.7 n/a 0.0 3 1
Vitamin A, IU (IU) 24,960.0 n/a 10,190.7 1,406.6 219.5 n/a n/a 0.3 13.3 0.3 3.9 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 36,803 18,402
Vitamin A, RAE (mcg) 1,250.0 n/a 509.4 70.4 10.2 n/a n/a 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1,841 921
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.9 0.0 0.0 3 1
Vitamin C (mg) 23.5 n/a 3.6 4.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 32 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 468.5 n/a 53.9 13.7 146.3 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 7.9 0.8 38.4 118.4 0.0 848 424
Zinc (mg) 1.2 n/a 0.1 0.1 4.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.9 7.5 0.0 0.0 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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