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Nutritional Facts: Personal Meat Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
yellow onions
1 tablespoon (14g)
olive oil
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground black pepper
1 tablespoon (1g)
thyme
3 tablespoons (51g)
Worcestershire sauce
1/3 cup (81g)
chicken broth
3 tablespoons (0g)
crushed tomatoes
2 1/2 lbs (1,134g)
ground beef
3/4 cup (90g)
Italian seasoned breadcrumbs
2 (100g)
eggs
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 13.2 0.4 0.7 0.1 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 13.7 0.5 0.8 0.1 16 3
Ash (g) 1.7 0.0 12.0 0.1 0.0 1.0 0.8 n/a 10.3 5.0 1.1 4.4 36 6
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 19.0 0.7 1.3 0.4 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 110.4 0.1 2.9 10.2 4.8 54.6 3.3 n/a 170.1 163.8 56.0 21.6 598 100
Calories 192.0 119.3 0.0 5.8 1.2 39.8 13.0 n/a 2,438.1 344.7 143.0 116.4 3,413 569
Calories (kj) 796.8 499.4 0.0 24.2 5.1 166.3 54.4 n/a 10,183.1 1,443.6 599.0 484.8 14,257 2,376
Carbohydrates (g) 44.8 0.0 0.0 1.5 0.3 9.9 0.3 n/a 0.0 61.6 0.7 30.2 149 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 771.1 0.9 372.0 0.0 1,144 191
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.2 0.1 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.2 0.3 0.0 3 0
Dietary Fiber (g) 8.2 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 4.4 0.0 0.4 14 2
Folate (mcg) 91.2 0.0 0.0 0.4 0.5 4.1 1.6 n/a 68.0 107.1 47.0 12.0 332 55
Folate, DFE (mcg) 91.2 0.0 0.0 0.4 0.5 4.1 1.6 n/a 68.0 169.2 47.0 12.0 394 66
Folate, food (mcg) 91.2 0.0 0.0 0.4 0.5 4.1 1.6 n/a 68.0 18.0 47.0 12.0 243 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.1 0.0 0.0 89 15
Fructose (g) 6.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 11.1 19 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 9.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.4 14.1 26 4
Glutamic acid (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 31.6 3.9 1.7 1.3 40 7
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 14.2 0.5 0.4 0.1 15 3
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6.9 0.3 0.3 0.1 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Iron (mg) 1.0 0.1 0.0 0.2 0.2 2.7 0.2 n/a 23.7 4.4 1.8 0.6 35 6
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9.3 0.5 0.7 0.1 11 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 16.4 0.9 1.1 0.1 19 3
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 17.5 0.4 0.9 0.1 19 3
Magnesium (mg) 48.0 0.0 0.1 3.9 1.9 6.6 0.8 n/a 204.1 41.4 12.0 22.8 342 57
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 0.0 2.1 4 1
Manganese (mg) 0.6 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.1 0.9 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.4 0.2 0.4 0.0 6 1
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.0 0.2 n/a 74.3 1.1 3.7 0.1 89 15
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.4 1.1 n/a 52.7 5.5 0.1 1.7 62 10
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.2 0.6 1.5 0.1 9 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 8.2 0.6 0.7 0.1 10 2
Phosphorus (mg) 139.2 0.0 0.0 3.6 1.3 30.6 24.4 n/a 1,939.1 159.3 198.0 39.6 2,535 423
Phytosterols (mg) 72.0 29.8 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 8.4 112 19
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.1 n/a 4.9 2.1 1.9 0.2 11 2
Potassium (mg) 700.8 0.1 1.0 30.6 7.3 408.0 69.9 n/a 3,345.2 207.9 138.0 458.4 5,367 895
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10.7 1.3 0.5 0.1 13 2
Protein (g) 5.3 0.0 0.0 0.2 0.1 0.0 1.6 n/a 210.8 12.7 12.6 2.1 245 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 160.0 0.0 161 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 0.4 0.5 0.2 3 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.1 n/a 66.5 1.3 3.1 0.1 73 12
Selenium (mcg) 2.4 0.0 0.0 0.1 n/a 0.3 0.0 n/a 179.2 22.2 30.7 0.4 235 39
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 8.4 0.6 1.0 0.1 10 2
Sodium (mg) 19.2 0.3 4,651.0 0.5 0.1 499.8 248.6 n/a 748.4 1,583.1 142.0 1,336.8 9,230 1,538
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 49.4 n/a n/a 49 8
Sucrose (g) 4.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Sugar (g) 20.4 0.0 0.0 0.0 n/a 5.1 0.2 n/a 0.0 5.2 0.4 27.3 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8.2 0.4 0.6 0.1 9 2
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 n/a 0.0 0.0 n/a 4.2 0.2 1.1 1.8 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.8 0.5 0.2 2 0
Total Fat (g) 0.5 13.5 0.0 0.1 0.0 0.0 0.5 n/a 170.1 4.9 9.5 0.4 199 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 10.6 n/a 0.0 n/a 11 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.2 0.2 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6.5 0.3 0.5 0.0 7 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 10.4 0.7 0.9 0.1 12 2
Vitamin A, IU (IU) 9.6 0.0 0.0 12.6 56.7 40.3 0.0 n/a 0.0 173.7 540.0 1,119.6 1,953 325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 2.8 2.6 0.0 n/a 0.0 9.0 160.0 56.4 231 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 24.6 n/a 0.9 0.0 26 4
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.2 0.2 0.2 5 1
Vitamin C (mg) 35.5 0.0 0.0 0.0 1.9 6.6 0.0 n/a 0.0 2.4 0.0 18.1 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.4 n/a 82.0 0.0 127 21
Water (g) 427.7 0.0 0.0 0.3 0.8 40.1 78.0 n/a 745.3 5.7 76.2 83.0 1,457 243
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a 50.8 1.3 1.3 0.3 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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