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    Nutritional Facts: Yakitori ( Japanese Grilled Chicken Skewers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chicken breasts
    4 (60g)
    green onions
    6 fluid ounces (216g)
    soy sauce
    3 fluid ounces (90g)
    chicken stock
    3 fluid ounces (87g)
    sake
    2 ounces (57g)
    sugar
    2 fluid ounces (58g)
    mirin
    Total 1 serving
    Alanine (g) 11.9 0.0 1.2 n/a n/a n/a n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 14.1 0.0 1.9 16 4
    Arginine (g) 12.9 0.1 0.9 n/a n/a n/a n/a 14 3
    Ash (g) 10.1 0.5 38.5 0.6 0.0 0.0 0.6 50 13
    Aspartic acid (g) 18.6 0.1 1.9 n/a n/a n/a n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 110.0 43.2 43.2 2.7 4.4 0.6 5.2 209 52
    Calories 1,720.0 19.2 129.6 32.4 117.0 219.4 29.0 2,267 567
    Calories (kj) 7,200.0 81.0 542.2 135.9 489.8 917.4 121.2 9,487 2,372
    Carbohydrates (g) 0.0 4.4 12.0 3.2 4.4 56.7 3.7 84 21
    Cholesterol (mg) 640.0 0.0 0.0 2.7 0.0 0.0 0.0 643 161
    Copper (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.7 n/a 0.2 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 1.6 1.7 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 40.0 38.4 38.9 4.5 0.0 0.0 0.6 122 31
    Folate, DFE (mcg) 40.0 38.4 38.9 4.5 0.0 0.0 0.6 122 31
    Folate, food (mcg) 40.0 38.4 38.9 4.5 0.0 0.0 0.6 122 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 30.8 0.2 5.2 n/a n/a n/a n/a 36 9
    Glycine (g) 12.3 0.1 0.9 n/a n/a n/a n/a 13 3
    Histidine (g) 6.2 0.0 0.5 n/a n/a n/a n/a 7 2
    Iron (mg) 7.4 0.9 5.1 0.2 0.1 0.0 0.2 14 3
    Isoleucine (g) 10.6 0.0 1.1 n/a n/a n/a n/a 12 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 15.3 0.1 1.6 n/a n/a n/a n/a 17 4
    Lysine (g) 17.2 0.1 1.6 n/a n/a n/a n/a 19 5
    Magnesium (mg) 250.0 12.0 86.4 3.6 5.2 0.0 5.8 363 91
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 1.1 n/a n/a 0.0 n/a 1 0
    Methionine (g) 5.6 0.0 0.4 n/a n/a n/a n/a 6 2
    Monounsaturated Fat (g) 38.2 0.0 0.0 0.5 0.0 0.0 0.0 39 10
    Niacin (mg) 99.1 0.3 8.5 1.4 0.0 0.0 0.1 109 27
    Pantothenic acid (mg) 8.0 0.0 0.8 n/a n/a 0.0 n/a 9 2
    Phenylalanine (g) 8.2 0.0 1.2 n/a n/a n/a n/a 9 2
    Phosphorus (mg) 1,740.0 22.2 280.8 24.3 5.2 0.0 8.7 2,081 520
    Polyunsaturated Fat (g) 19.6 0.0 0.1 0.2 0.0 0.0 0.0 20 5
    Potassium (mg) 2,200.0 165.6 457.9 94.5 21.8 1.1 51.0 2,992 748
    Proline (g) 9.5 0.1 1.7 n/a n/a n/a n/a 11 3
    Protein (g) 208.5 1.1 22.7 2.3 0.4 0.0 0.3 235 59
    Retinol (mcg) 240.0 0.0 0.0 0.9 0.0 0.0 0.0 241 60
    Riboflavin (mg) 0.8 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.0 0.0 0.3 0.0 0.0 0.0 27 7
    Selenium (mcg) 166.0 0.4 1.7 2.0 1.2 0.3 0.1 172 43
    Serine (g) 7.3 0.0 1.0 n/a n/a n/a n/a 8 2
    Sodium (mg) 630.0 9.6 12,065.8 128.7 1.7 0.6 363.1 13,199 3,300
    Sucrose n/a n/a n/a n/a n/a 56.6 n/a 57 14
    Sugar (g) 0.0 1.4 3.7 1.4 0.0 56.6 0.9 64 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.7 0.0 0.9 n/a n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 92.5 0.1 0.2 1.1 0.0 0.0 0.0 94 23
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.4 0.0 0.4 n/a n/a n/a n/a 3 1
    Tyrosine (g) 6.8 0.0 0.7 n/a n/a n/a n/a 8 2
    Valine (g) 10.2 0.0 1.1 n/a n/a n/a n/a 11 3
    Vitamin A, IU (IU) 830.0 598.2 0.0 2.7 0.0 0.0 0.0 1,431 358
    Vitamin A, RAE (mcg) 240.0 30.0 0.0 0.9 0.0 0.0 0.0 271 68
    Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 5.3 0.0 0.4 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 11.3 0.0 0.2 0.0 0.0 0.0 11 3
    Vitamin D (IU) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
    Water (g) 694.6 53.9 142.6 82.9 68.4 0.0 51.6 1,094 273
    Zinc (mg) 8.0 0.2 0.9 0.1 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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