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Nutritional Facts: Yakitori ( Japanese Grilled Chicken Skewers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken breasts
4 (60g)
green onions
6 fluid ounces (216g)
soy sauce
3 fluid ounces (90g)
chicken stock
3 fluid ounces (87g)
sake
2 ounces (57g)
sugar
2 fluid ounces (58g)
mirin
Total 1 serving
Alanine (g) 11.9 0.0 1.2 n/a n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 14.1 0.0 1.9 16 4
Arginine (g) 12.9 0.1 0.9 n/a n/a n/a n/a 14 3
Ash (g) 10.1 0.5 38.5 0.6 0.0 0.0 0.6 50 13
Aspartic acid (g) 18.6 0.1 1.9 n/a n/a n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.0 43.2 43.2 2.7 4.4 0.6 5.2 209 52
Calories 1,720.0 19.2 129.6 32.4 117.0 219.4 29.0 2,267 567
Calories (kj) 7,200.0 81.0 542.2 135.9 489.8 917.5 121.2 9,487 2,372
Carbohydrates (g) 0.0 4.4 12.0 3.2 4.4 56.7 3.7 84 21
Cholesterol (mg) 640.0 0.0 0.0 2.7 0.0 0.0 0.0 643 161
Copper (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.7 n/a 0.2 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 1.6 1.7 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 40.0 38.4 38.9 4.5 0.0 0.0 0.6 122 31
Folate, DFE (mcg) 40.0 38.4 38.9 4.5 0.0 0.0 0.6 122 31
Folate, food (mcg) 40.0 38.4 38.9 4.5 0.0 0.0 0.6 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 30.8 0.2 5.2 n/a n/a n/a n/a 36 9
Glycine (g) 12.3 0.1 0.9 n/a n/a n/a n/a 13 3
Histidine (g) 6.2 0.0 0.5 n/a n/a n/a n/a 7 2
Iron (mg) 7.4 0.9 5.1 0.2 0.1 0.0 0.2 14 3
Isoleucine (g) 10.6 0.0 1.1 n/a n/a n/a n/a 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 15.3 0.1 1.6 n/a n/a n/a n/a 17 4
Lysine (g) 17.2 0.1 1.6 n/a n/a n/a n/a 19 5
Magnesium (mg) 250.0 12.0 86.4 3.6 5.2 0.0 5.8 363 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 1.1 n/a n/a 0.0 n/a 1 0
Methionine (g) 5.6 0.0 0.4 n/a n/a n/a n/a 6 2
Monounsaturated Fat (g) 38.2 0.0 0.0 0.5 0.0 0.0 0.0 39 10
Niacin (mg) 99.1 0.3 8.5 1.4 0.0 0.0 0.1 109 27
Pantothenic acid (mg) 8.0 0.0 0.8 n/a n/a 0.0 n/a 9 2
Phenylalanine (g) 8.2 0.0 1.2 n/a n/a n/a n/a 9 2
Phosphorus (mg) 1,740.0 22.2 280.8 24.3 5.2 0.0 8.7 2,081 520
Polyunsaturated Fat (g) 19.6 0.0 0.1 0.2 0.0 0.0 0.0 20 5
Potassium (mg) 2,200.0 165.6 457.9 94.5 21.8 1.1 51.0 2,992 748
Proline (g) 9.5 0.1 1.7 n/a n/a n/a n/a 11 3
Protein (g) 208.5 1.1 22.7 2.3 0.4 0.0 0.3 235 59
Retinol (mcg) 240.0 0.0 0.0 0.9 0.0 0.0 0.0 241 60
Riboflavin (mg) 0.8 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.3 0.0 0.0 0.0 27 7
Selenium (mcg) 166.0 0.4 1.7 2.0 1.2 0.3 0.1 172 43
Serine (g) 7.3 0.0 1.0 n/a n/a n/a n/a 8 2
Sodium (mg) 630.0 9.6 12,065.8 128.7 1.7 0.6 363.1 13,199 3,300
Sucrose n/a n/a n/a n/a n/a 56.6 n/a 57 14
Sugar (g) 0.0 1.4 3.7 1.4 0.0 56.6 0.9 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.7 0.0 0.9 n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.5 0.1 0.2 1.1 0.0 0.0 0.0 94 23
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.4 0.0 0.4 n/a n/a n/a n/a 3 1
Tyrosine (g) 6.8 0.0 0.7 n/a n/a n/a n/a 8 2
Valine (g) 10.2 0.0 1.1 n/a n/a n/a n/a 11 3
Vitamin A, IU (IU) 830.0 598.2 0.0 2.7 0.0 0.0 0.0 1,431 358
Vitamin A, RAE (mcg) 240.0 30.0 0.0 0.9 0.0 0.0 0.0 271 68
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 5.3 0.0 0.4 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 11.3 0.0 0.2 0.0 0.0 0.0 11 3
Vitamin D (IU) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Water (g) 694.6 53.9 142.6 82.9 68.4 0.0 51.6 1,094 273
Zinc (mg) 8.0 0.2 0.9 0.1 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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