Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (274g) lasagna noodles |
3 cups (468g) frozen spinach |
2 cups (256g) carrots |
14 1/2 ounces (411g) diced tomatoes |
1 medium (119g) red bell peppers |
1 medium (119g) green bell peppers |
6 ounces (0g) pesto sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
16 ounces (488g) cottage cheese |
1/2 cup (50g) parmesan cheese |
1/4 cup (15g) fresh Italian parsley |
1 large (50g) eggs |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 (3g) garlic cloves |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
2 cups (488g) milk |
3 cups (336g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.7 | 10 | 1 |
| Ash (g) | 2.4 | 6.7 | 2.5 | 2.1 | 0.6 | 0.5 | n/a | 3.0 | 0.1 | 6.9 | 4.0 | 0.3 | 0.5 | 0.0 | 3.0 | 0.1 | 0.0 | 0.9 | 0.1 | 3.5 | 11.0 | 48 | 4 |
| Aspartic acid (g) | 1.7 | 2.0 | 0.5 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 4.4 | 1.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 5.5 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 57.5 | 603.7 | 84.5 | 41.1 | 8.3 | 11.9 | n/a | 0.7 | 5.1 | 405.2 | 554.5 | 20.7 | 28.0 | 1.1 | 0.7 | 5.1 | 5.4 | 10.2 | 3.4 | 580.7 | 1,696.8 | 4,125 | 344 |
| Calories | 1,015.1 | 135.7 | 105.0 | 74.0 | 36.9 | 23.8 | n/a | 0.0 | 2.9 | 478.4 | 215.5 | 5.4 | 71.5 | 3.1 | 0.0 | 2.9 | 4.5 | 305.4 | 81.9 | 312.3 | 1,008.0 | 3,882 | 324 |
| Calories (kj) | 4,249.0 | 561.6 | 442.9 | 304.2 | 153.5 | 100.0 | n/a | 0.0 | 12.1 | 2,011.2 | 902.5 | 22.7 | 299.5 | 12.9 | 0.0 | 12.1 | 18.7 | 1,277.6 | 342.7 | 1,307.8 | 4,213.4 | 16,244 | 1,354 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 204.3 | 19.7 | 24.5 | 16.0 | 7.2 | 5.5 | n/a | 0.0 | 0.7 | 16.5 | 2.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.7 | 1.0 | 0.0 | 17.2 | 22.7 | 7.4 | 347 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 83.0 | 44.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 68.3 | 265.4 | 738 | 62 |
| Copper (mg) | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 8.8 | 13.6 | 7.2 | 4.9 | 2.5 | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 41 | 3 |
| Folate (mcg) | 648.4 | 678.6 | 48.6 | 61.7 | 54.7 | 11.9 | n/a | 0.0 | 0.2 | 58.6 | 5.0 | 22.8 | 23.5 | 0.4 | 0.0 | 0.2 | 0.1 | 1.3 | 5.8 | 24.4 | 23.5 | 1,670 | 139 |
| Folate, DFE (mcg) | 1,069.8 | 678.6 | 48.6 | 61.7 | 54.7 | 11.9 | n/a | 0.0 | 0.2 | 58.6 | 5.0 | 22.8 | 23.5 | 0.4 | 0.0 | 0.2 | 0.1 | 1.3 | 5.8 | 24.4 | 23.5 | 2,091 | 174 |
| Folate, food (mcg) | 49.2 | 678.6 | 48.6 | 61.7 | 54.7 | 11.9 | n/a | 0.0 | 0.2 | 58.6 | 5.0 | 22.8 | 23.5 | 0.4 | 0.0 | 0.2 | 0.1 | 1.3 | 5.8 | 24.4 | 23.5 | 1,071 | 89 |
| Folic acid (mcg) | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 50 |
| Fructose (g) | 0.3 | 0.8 | 1.4 | 5.6 | 2.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 13 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.1 | 1.5 | 5.1 | 2.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 14 | 1 |
| Glutamic acid (g) | 12.6 | 2.4 | 0.9 | 1.8 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 12.7 | 4.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.4 | 15.0 | 55 | 5 |
| Glycine (g) | 1.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 6 | 1 |
| Histidine (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 6 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 8.8 | 0.8 | 1.1 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 1.5 | 26 | 2 |
| Isoleucine (g) | 1.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.8 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 13 | 1 |
| Leucine (g) | 2.7 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 1.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 6.1 | 20 | 2 |
| Lysine (g) | 0.8 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 1.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 3.2 | 14 | 1 |
| Magnesium (mg) | 145.0 | 351.0 | 30.7 | 45.2 | 14.3 | 11.9 | n/a | 0.0 | 2.0 | 39.1 | 19.0 | 7.5 | 6.0 | 1.1 | 0.0 | 2.0 | 0.8 | 0.9 | 4.9 | 63.4 | 67.2 | 812 | 68 |
| Maltose (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 6 | 0 |
| Manganese (mg) | 2.5 | 3.3 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 5 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 4.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 5.2 | 22.1 | 47 | 4 |
| Niacin (mg) | 19.6 | 2.4 | 2.5 | 2.4 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 31 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 0.7 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 1.8 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.4 | 12 | 1 |
| Phosphorus (mg) | 517.1 | 229.3 | 89.6 | 98.7 | 30.9 | 23.8 | n/a | 0.0 | 1.8 | 776.2 | 364.5 | 8.7 | 99.0 | 1.2 | 0.0 | 1.8 | 4.6 | 10.2 | 24.3 | 453.8 | 1,189.4 | 3,925 | 327 |
| Phytosterols | n/a | n/a | n/a | 28.8 | n/a | 10.7 | n/a | 0.0 | 1.1 | n/a | n/a | 0.8 | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 43 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 2.6 | 10 | 1 |
| Potassium (mg) | 610.1 | 1,619.3 | 819.2 | 974.2 | 251.1 | 208.3 | n/a | 0.2 | 15.3 | 507.7 | 62.5 | 83.1 | 69.0 | 2.1 | 0.2 | 15.3 | 12.0 | 10.2 | 24.1 | 736.9 | 255.4 | 6,276 | 523 |
| Proline (g) | 4.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 2.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 7.9 | 24 | 2 |
| Protein (g) | 35.7 | 17.0 | 2.4 | 3.6 | 1.2 | 1.0 | n/a | 0.0 | 0.1 | 54.3 | 19.2 | 0.4 | 6.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 2.3 | 16.0 | 74.5 | 235 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 175.7 | 111.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 151.3 | 584.6 | 1,389 | 116 |
| Riboflavin (mg) | 1.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 6 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8.4 | 8.7 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 11.1 | 44.2 | 97 | 8 |
| Selenium (mcg) | 172.9 | 28.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 47.4 | 8.9 | 0.0 | 15.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 7.6 | 9.8 | 57.1 | 348 | 29 |
| Serine (g) | 1.7 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.5 | 11 | 1 |
| Sodium (mg) | 16.4 | 346.3 | 176.6 | 20.6 | 4.8 | 3.6 | n/a | 1,162.7 | 0.2 | 1,776.9 | 764.5 | 8.4 | 71.0 | 0.1 | 1,162.7 | 0.2 | 0.5 | 304.2 | 0.4 | 239.1 | 2,106.7 | 8,166 | 681 |
| Starch (g) | 170.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 1.1 | 9.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 12 | 1 |
| Sugar (g) | 7.3 | 3.0 | 12.1 | 10.8 | 5.0 | 2.9 | n/a | 0.0 | 0.0 | 13.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 59 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Threonine (g) | 1.3 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3.3 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 13.6 | 1.7 | 2.2 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 23 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | 0.7 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 4.1 | 2.7 | 0.6 | 0.8 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 21.0 | 14.3 | 0.1 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 34.6 | 0.2 | 17.9 | 75.1 | 177 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 4 | 0 |
| Tyrosine (g) | 0.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.5 | 11 | 1 |
| Valine (g) | 1.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 1.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 4.4 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 54,877.7 | 42,767.4 | 3,424.2 | 3,725.9 | 440.3 | n/a | 0.0 | 6.3 | 683.4 | 432.5 | 1,263.6 | 270.0 | 0.6 | 0.0 | 6.3 | 0.3 | 1,064.6 | 0.0 | 673.4 | 2,271.4 | 111,908 | 9,326 |
| Vitamin A, RAE (mcg) | 0.0 | 2,742.5 | 2,137.6 | 172.6 | 186.8 | 21.4 | n/a | 0.0 | 0.3 | 180.6 | 114.5 | 63.2 | 80.0 | 0.0 | 0.0 | 0.3 | 0.0 | 291.4 | 0.0 | 161.0 | 601.4 | 6,754 | 563 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 7.7 | 13 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.8 | 0.4 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 25.7 | 15.1 | 56.3 | 152.0 | 95.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.3 | 0.0 | 373 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 10.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 53.8 | 145 | 12 |
| Water (g) | 27.1 | 422.0 | 226.0 | 388.5 | 109.7 | 111.7 | n/a | 0.0 | 0.1 | 389.5 | 10.4 | 13.2 | 38.1 | 0.0 | 0.0 | 0.1 | 1.8 | 6.8 | 2.7 | 427.9 | 168.0 | 2,344 | 195 |
| Zinc (mg) | 3.9 | 2.6 | 0.6 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 1.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 9.8 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.