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Nutritional Facts: Shishlik (Israeli Skewers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (324g)
olive oil
2 tablespoons (31g)
lemon juice
2 (6g)
garlic cloves
1 (110g)
onions
1/4 cup (15g)
parsley
2 tablespoons (36g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dried thyme
2 lbs (0g)
beef steaks
1 to taste (1g)
skewers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 0.1 0.1 0.4 0.3 35.9 0.1 0.1 n/a n/a 37 6
Aspartic acid (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.2 1.8 10.9 25.3 20.7 8.6 5.1 13.2 n/a n/a 89 15
Calories 2,864.2 6.7 8.9 44.0 5.4 0.0 2.9 1.9 n/a n/a 2,934 489
Calories (kj) 11,984.8 27.8 37.4 182.6 22.7 0.0 12.1 8.1 n/a n/a 12,275 2,046
Carbohydrates (g) 0.0 2.1 2.0 10.3 0.9 0.0 0.7 0.4 n/a n/a 16 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.1 1.9 0.5 0.0 0.3 0.3 n/a n/a 3 1
Folate (mcg) 0.0 6.1 0.2 20.9 22.8 0.0 0.2 1.9 n/a n/a 52 9
Folate, DFE (mcg) 0.0 6.1 0.2 20.9 22.8 0.0 0.2 1.9 n/a n/a 52 9
Folate, food (mcg) 0.0 6.1 0.2 20.9 22.8 0.0 0.2 1.9 n/a n/a 52 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 n/a 1.4 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.1 0.2 0.9 0.1 0.1 0.9 n/a n/a 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 1.8 1.5 11.0 7.5 0.4 2.0 1.5 n/a n/a 26 4
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 236.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 236 39
Niacin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 2.4 9.2 31.9 8.7 0.0 1.8 1.4 n/a n/a 55 9
Phytosterols (mg) 716.0 n/a n/a 16.5 0.8 0.0 1.1 1.1 n/a n/a 735 123
Polyunsaturated Fat (g) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 6
Potassium (mg) 3.2 31.4 24.1 160.6 83.1 2.9 15.3 5.7 n/a n/a 326 54
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 0.1 0.4 1.2 0.4 0.0 0.1 0.1 n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 44.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 7
Selenium (mcg) 0.0 0.0 0.9 0.6 0.0 0.0 0.1 0.0 n/a n/a 2 0
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 6.5 0.3 1.0 4.4 8.4 13,952.9 0.2 0.4 n/a n/a 13,974 2,329
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.8 0.1 4.7 0.1 0.0 0.0 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 46.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 47 8
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 3 0
Total Fat (g) 324.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 324 54
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.8 0.5 2.2 1,263.6 0.0 6.3 26.6 n/a n/a 1,301 217
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 63.2 0.0 0.3 1.3 n/a n/a 65 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 11.8 1.9 8.1 20.0 0.0 0.0 0.4 n/a n/a 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 28.2 3.5 98.0 13.2 0.1 0.1 0.1 n/a n/a 143 24
Zinc (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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