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Nutritional Facts: Banoffee Bananas With Buttermilk Pancakes, Ginger and Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (125g)
plain flour
1 teaspoon (5g)
baking powder
100 ml (102g)
buttermilk
30 ml (29g)
milk
2 large (100g)
eggs
1 to taste (0g)
butter
4 (472g)
bananas
50 g (50g)
brown sugar
1 tablespoon (0g)
ginger syrup
50 g (50g)
butter
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.7 n/a 0.2 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.1 0.0 0.8 n/a 0.2 n/a n/a 0.0 n/a 2 0
Ash (g) 0.6 3.3 0.9 0.2 1.1 n/a 3.9 0.2 n/a 1.0 n/a 11 3
Aspartic acid (g) 0.5 n/a 0.3 0.1 1.3 n/a 0.6 n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.7 338.7 118.4 34.8 56.0 n/a 23.6 41.5 n/a 11.9 n/a 644 161
Calories 455.0 2.3 40.8 18.7 143.0 n/a 420.1 190.0 n/a 356.3 n/a 1,626 407
Calories (kj) 1,903.7 9.8 172.5 78.5 599.0 n/a 1,751.1 795.0 n/a 1,490.5 n/a 6,800 1,700
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 1.1 4.9 1.4 0.7 n/a 107.8 49.0 n/a 0.0 n/a 260 65
Cholesterol (mg) 0.0 0.0 4.1 4.1 372.0 n/a 0.0 0.0 n/a 106.9 n/a 487 122
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 12.3 0.0 n/a 0.0 n/a 16 4
Folate (mcg) 228.7 0.0 5.1 1.5 47.0 n/a 94.4 0.5 n/a 1.5 n/a 379 95
Folate, DFE (mcg) 363.7 0.0 5.1 1.5 47.0 n/a 94.4 0.5 n/a 1.5 n/a 514 128
Folate, food (mcg) 36.2 0.0 5.1 1.5 47.0 n/a 94.4 0.5 n/a 1.5 n/a 186 47
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 192 48
Fructose n/a n/a n/a n/a 0.0 n/a 22.9 0.6 n/a n/a n/a 23 6
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 23.5 0.7 n/a n/a n/a 25 6
Glutamic acid (g) 4.3 n/a 0.7 0.2 1.7 n/a 0.7 n/a n/a 0.1 n/a 8 2
Glycine (g) 0.5 n/a 0.1 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.3 n/a 0.4 n/a n/a 0.0 n/a 1 0
Iron (mg) 5.8 0.5 0.1 0.0 1.8 n/a 1.2 0.4 n/a 0.0 n/a 10 2
Isoleucine (g) 0.4 n/a 0.2 0.1 0.7 n/a 0.1 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.3 0.1 1.1 n/a 0.3 n/a n/a 0.0 n/a 3 1
Lysine (g) 0.3 n/a 0.3 0.1 0.9 n/a 0.2 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 27.5 1.8 11.2 3.8 12.0 n/a 127.4 4.5 n/a 1.0 n/a 189 47
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.2 n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.3 3.7 n/a 0.2 0.0 n/a 10.4 n/a 15 4
Niacin (mg) 7.4 0.0 0.1 0.0 0.1 n/a 3.1 0.1 n/a 0.0 n/a 11 3
Pantothenic acid (mg) 0.5 0.0 0.3 0.1 1.5 n/a 1.6 0.1 n/a 0.1 n/a 4 1
Phenylalanine (g) 0.6 n/a 0.2 0.0 0.7 n/a 0.2 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 135.0 456.2 90.9 27.2 198.0 n/a 103.8 2.0 n/a 11.9 n/a 1,025 256
Phytosterols n/a n/a n/a 0.0 n/a n/a 75.5 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.9 n/a 0.3 0.0 n/a 1.5 n/a 4 1
Potassium (mg) 133.7 0.2 154.2 44.2 138.0 n/a 1,689.8 66.5 n/a 11.9 n/a 2,239 560
Proline (g) 1.5 n/a 0.3 0.1 0.5 n/a 0.1 n/a n/a 0.0 n/a 3 1
Protein (g) 12.9 0.0 3.4 1.0 12.6 n/a 5.1 0.1 n/a 0.4 n/a 35 9
Retinol (mcg) 0.0 0.0 13.3 9.1 160.0 n/a 0.0 0.0 n/a 333.5 n/a 516 129
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.5 n/a 0.3 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.6 0.7 3.1 n/a 0.5 0.0 n/a 25.5 n/a 31 8
Selenium (mcg) 42.4 0.0 2.0 0.6 30.7 n/a 4.7 0.6 n/a 0.5 n/a 82 20
Serine (g) 0.6 n/a 0.2 0.1 1.0 n/a 0.2 n/a n/a 0.0 n/a 2 1
Sodium (mg) 2.5 363.1 107.2 14.3 142.0 n/a 4.7 14.0 n/a 354.9 n/a 1,003 251
Starch n/a n/a n/a n/a n/a n/a 25.4 n/a n/a n/a n/a 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 11.3 47.3 n/a n/a n/a 59 15
Sugar (g) 0.3 0.0 4.9 n/a 0.4 n/a 57.7 48.5 n/a 0.0 n/a 112 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.2 0.0 0.6 n/a 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 1.1 n/a 0.5 0.0 n/a 1.2 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 0.0 0.9 1.1 9.5 n/a 1.6 0.0 n/a 40.3 n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.2 0.1 0.9 n/a 0.2 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 48.0 40.4 540.0 n/a 302.1 0.0 n/a 1,242.0 n/a 2,172 543
Vitamin A, RAE (mcg) 0.0 0.0 14.3 9.7 160.0 n/a 14.2 0.0 n/a 339.9 n/a 538 135
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.9 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 n/a 1.7 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 1.0 0.4 0.0 n/a 41.1 0.0 n/a 0.0 n/a 43 11
Vitamin D (IU) 0.0 0.0 1.0 n/a 82.0 n/a 0.0 0.0 n/a 29.8 n/a 113 28
Water (g) 14.9 0.2 92.0 25.7 76.2 n/a 353.6 0.7 n/a 7.9 n/a 571 143
Zinc (mg) 0.9 0.0 0.4 0.1 1.3 n/a 0.7 0.0 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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