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    Nutritional Facts: Spiced Summer Compote (1 Point)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    rhubarb
    1/2 cup (100g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    cloves
    1/8 teaspoon (0g)
    ground ginger
    1/8 teaspoon (0g)
    allspice
    4 medium (600g)
    peaches
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Ash (g) 5.2 0.0 0.0 0.0 0.0 0.0 2.6 8 1
    Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 2.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 585.7 1.0 13.1 1.8 0.3 1.7 36.0 639 80
    Calories 143.0 387.0 3.2 0.9 0.8 0.7 234.0 770 96
    Calories (kj) 599.3 1,618.0 13.5 3.7 3.2 2.8 990.0 3,230 404
    Carbohydrates (g) 30.9 100.0 1.1 0.2 0.2 0.2 57.2 190 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 12.3 0.0 0.7 0.1 0.0 0.1 9.0 22 3
    Folate (mcg) 47.7 0.0 0.1 0.3 0.0 0.1 24.0 72 9
    Folate, DFE (mcg) 47.7 0.0 0.1 0.3 0.0 0.1 24.0 72 9
    Folate, food (mcg) 47.7 0.0 0.1 0.3 0.0 0.1 24.0 72 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 0.0 n/a 9.2 9 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 n/a 11.7 12 1
    Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Glycine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Histidine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.1 0.1 0.0 0.0 0.0 1.5 3 0
    Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Lysine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Magnesium (mg) 81.7 0.0 0.8 0.7 0.5 0.3 54.0 138 17
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.5 0 0
    Manganese (mg) 1.3 0.0 0.2 0.1 0.1 0.0 0.4 2 0
    Methionine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 4.8 7 1
    Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.0 n/a 0.9 2 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Phosphorus (mg) 95.3 0.0 0.8 0.3 0.4 0.3 120.0 217 27
    Phytosterols n/a n/a 0.3 0.7 0.2 0.2 60.0 61 8
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Potassium (mg) 1,961.3 2.0 5.6 3.0 3.0 2.6 1,140.0 3,118 390
    Proline n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Protein (g) 6.1 0.0 0.1 0.0 0.0 0.0 5.5 12 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Selenium (mcg) 7.5 0.6 0.0 0.0 0.1 0.0 0.6 9 1
    Serine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Sodium (mg) 27.2 1.0 0.1 0.7 0.1 0.2 0.0 29 4
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 99.8 0.0 0.0 0.0 n/a 28.6 128 16
    Sugar (g) 7.5 99.8 0.0 0.0 0.0 n/a 50.3 158 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 n/a 4.4 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 1.5 3 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Valine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Vitamin A, IU (IU) 694.6 0.0 3.9 1.5 0.1 1.4 1,956.0 2,657 332
    Vitamin A, RAE (mcg) 34.1 0.0 0.2 0.1 0.0 0.1 96.0 130 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 54.5 0.0 0.0 0.2 0.0 0.1 39.6 94 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 637.5 0.0 0.1 0.0 0.0 0.0 533.2 1,171 146
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spiced Summer Compote (1 Point).


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