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Nutritional Facts: Spiced Summer Compote (1 Point)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
rhubarb
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
cloves
1/8 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
allspice
4 medium (600g)
peaches
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Ash (g) 5.2 0.0 0.0 0.0 0.0 0.0 2.6 8 1
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 2.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 585.7 1.0 13.1 1.8 0.3 1.7 36.0 639 80
Calories 143.0 387.0 3.2 0.9 0.8 0.7 234.0 770 96
Calories (kj) 599.3 1,618.0 13.5 3.7 3.2 2.8 990.0 3,230 404
Carbohydrates (g) 30.9 100.0 1.1 0.2 0.2 0.2 57.2 190 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 12.3 0.0 0.7 0.1 0.0 0.1 9.0 22 3
Folate (mcg) 47.7 0.0 0.1 0.3 0.0 0.1 24.0 72 9
Folate, DFE (mcg) 47.7 0.0 0.1 0.3 0.0 0.1 24.0 72 9
Folate, food (mcg) 47.7 0.0 0.1 0.3 0.0 0.1 24.0 72 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 0.0 n/a 9.2 9 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 n/a 11.7 12 1
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.1 0.1 0.0 0.0 0.0 1.5 3 0
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 81.7 0.0 0.8 0.7 0.5 0.3 54.0 138 17
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.5 0 0
Manganese (mg) 1.3 0.0 0.2 0.1 0.1 0.0 0.4 2 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 4.8 7 1
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.0 n/a 0.9 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 95.3 0.0 0.8 0.3 0.4 0.3 120.0 217 27
Phytosterols n/a n/a 0.3 0.7 0.2 0.2 60.0 61 8
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Potassium (mg) 1,961.3 2.0 5.6 3.0 3.0 2.6 1,140.0 3,118 390
Proline n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Protein (g) 6.1 0.0 0.1 0.0 0.0 0.0 5.5 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 7.5 0.6 0.0 0.0 0.1 0.0 0.6 9 1
Serine n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Sodium (mg) 27.2 1.0 0.1 0.7 0.1 0.2 0.0 29 4
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 0.0 0.0 0.0 n/a 28.6 128 16
Sugar (g) 7.5 99.8 0.0 0.0 0.0 n/a 50.3 158 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 n/a 4.4 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 1.5 3 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 694.6 0.0 3.9 1.5 0.1 1.4 1,956.0 2,657 332
Vitamin A, RAE (mcg) 34.1 0.0 0.2 0.1 0.0 0.1 96.0 130 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 54.5 0.0 0.0 0.2 0.0 0.1 39.6 94 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 637.5 0.0 0.1 0.0 0.0 0.0 533.2 1,171 146
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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