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Nutritional Facts: Easy Fruit Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/2 ounces (469g)
refrigerated sugar cookie dough
8 ounces (227g)
cream cheese
8 ounces (227g)
marshmallow cream
1 medium (69g)
kiwi
16 ounces (454g)
pineapple tidbits
5 (60g)
strawberries
15 (0g)
white grapes
2 cups (186g)
shredded coconut
1/4 cup (37g)
blueberries
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 0.1 0.0 n/a 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.5 n/a 0.1 0.1 0.0 n/a 0.9 0.0 2 0
Ash (g) 7.0 3.0 0.2 0.4 1.0 0.2 n/a 2.6 0.1 15 2
Aspartic acid (g) 1.1 1.2 n/a 0.1 0.5 0.1 n/a 0.5 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 379.6 222.7 6.8 23.5 59.0 9.6 n/a 27.9 2.2 731 91
Calories 2,043.1 777.0 731.6 42.1 226.8 19.2 n/a 931.9 21.1 4,793 599
Calories (kj) 8,547.3 3,251.2 3,060.4 176.0 948.0 81.6 n/a 3,898.6 88.8 20,052 2,506
Carbohydrates (g) 276.5 9.2 179.5 10.1 59.5 4.6 n/a 88.7 5.4 633 79
Cholesterol (mg) 135.9 249.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 386 48
Copper (mg) 0.2 0.0 0.2 0.1 0.5 0.0 n/a 0.6 0.0 2 0
Cystine (g) 0.4 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 3.3 0.0 0.2 2.1 6.4 1.2 n/a 8.4 0.9 22 3
Folate (mcg) 295.2 25.0 2.3 17.3 81.6 14.4 n/a 14.9 2.2 453 57
Folate, DFE (mcg) 478.0 25.0 2.3 17.3 81.6 14.4 n/a 14.9 2.2 636 79
Folate, food (mcg) 37.5 25.0 2.3 17.3 81.6 14.4 n/a 14.9 2.2 195 24
Folic acid (mcg) 257.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 258 32
Fructose n/a 0.0 n/a 3.0 9.6 1.5 n/a n/a 1.8 16 2
Galactose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 2.8 7.8 1.2 n/a n/a 1.8 14 2
Glutamic acid (g) 5.7 3.0 n/a 0.1 0.4 0.1 n/a 1.2 0.0 10 1
Glycine (g) 0.7 0.3 n/a 0.0 0.1 0.0 n/a 0.3 0.0 1 0
Histidine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.9 0.5 0.2 1.3 0.2 n/a 3.6 0.1 15 2
Isoleucine (g) 0.8 0.7 n/a 0.0 0.1 0.0 n/a 0.2 0.0 2 0
Lactose n/a 7.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
Leucine (g) 1.4 1.5 n/a 0.0 0.1 0.0 n/a 0.4 0.0 4 0
Lysine (g) 0.9 1.3 n/a 0.0 0.1 0.0 n/a 0.2 0.0 3 0
Magnesium (mg) 32.8 20.4 4.5 11.7 54.4 7.8 n/a 93.0 2.2 227 28
Maltose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 4.2 0.2 n/a 4.6 0.1 11 1
Methionine (g) 0.4 0.4 n/a 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 55.1 19.6 0.2 0.0 0.1 0.0 n/a 2.8 0.0 78 10
Niacin (mg) 11.3 0.3 0.2 0.2 2.3 0.2 n/a 0.9 0.2 16 2
Pantothenic acid (mg) 1.2 1.3 0.0 0.1 1.0 0.1 n/a 1.3 0.0 5 1
Phenylalanine (g) 1.0 0.7 n/a 0.0 0.1 0.0 n/a 0.3 0.0 2 0
Phosphorus (mg) 791.9 240.8 18.2 23.5 36.3 14.4 n/a 199.0 4.4 1,329 166
Phytosterols n/a n/a n/a n/a 27.2 7.2 n/a n/a n/a 34 4
Polyunsaturated Fat (g) 12.3 3.3 0.1 0.2 0.2 0.1 n/a 0.7 0.1 17 2
Potassium (mg) 688.8 313.5 11.4 215.3 494.4 91.8 n/a 626.8 28.5 2,471 309
Proline (g) 1.9 1.5 n/a 0.0 0.1 0.0 n/a 0.2 0.0 4 0
Protein (g) 19.7 13.5 1.8 0.8 2.4 0.4 n/a 5.4 0.3 44 6
Retinol (mcg) 51.5 815.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 867 108
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 24.7 43.8 0.1 0.0 0.0 0.0 n/a 58.5 0.0 127 16
Selenium (mcg) 14.5 5.5 4.3 0.1 0.5 0.2 n/a 31.1 0.0 56 7
Serine (g) 1.2 0.8 n/a 0.0 0.2 0.0 n/a 0.3 0.0 2 0
Sodium (mg) 1,977.5 729.3 181.8 2.1 4.5 0.6 n/a 487.3 0.4 3,383 423
Starch n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sucrose n/a 0.0 n/a 0.1 27.2 0.3 n/a n/a 0.0 28 3
Sugar (g) 101.0 7.3 106.3 6.2 44.7 2.9 n/a 80.3 3.7 352 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.6 0.5 n/a 0.0 0.1 0.0 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.7 0.0 1.0 0.1 0.2 n/a 0.7 0.2 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 97.0 77.8 0.7 0.4 0.5 0.2 n/a 66.0 0.1 243 30
Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.6 0.7 n/a 0.0 0.1 0.0 n/a 0.2 0.0 2 0
Valine (g) 1.0 0.9 n/a 0.0 0.1 0.0 n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 173.4 3,051.3 2.3 60.0 263.1 7.2 n/a 0.0 20.0 3,577 447
Vitamin A, RAE (mcg) 51.5 831.6 0.0 2.8 13.6 0.6 n/a 0.0 1.1 901 113
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 64.0 216.8 35.3 n/a 1.3 3.6 321 40
Vitamin D n/a 56.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 57 7
Water (g) 67.9 123.7 45.0 57.3 390.1 54.6 n/a 23.3 31.2 793 99
Zinc (mg) 1.1 1.2 0.1 0.1 0.5 0.1 n/a 3.4 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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