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Nutritional Facts: Ww Szechuan Green Bean Stir-Fry 1- Point

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 tablespoons (32g)
reduced sodium soy sauce
2 teaspoons (10g)
ketchup
1 teaspoon (5g)
red wine vinegar
1 teaspoon (3g)
cornstarch
3 tablespoons (44g)
water
1/2 teaspoon (1g)
hot red pepper sauce
1/2 (2g)
garlic cloves
8 ounces (227g)
bamboo shoots
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Ash (g) 3.0 4.8 0.4 0.0 0.0 0.0 0.0 0.0 2.0 0.0 10 3
Aspartic acid (g) 1.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 5.4 1.8 0.3 0.1 1.3 0.0 2.7 29.5 0.0 209 52
Calories 140.6 17.0 9.6 1.0 10.2 0.0 0.1 2.2 61.2 39.8 282 70
Calories (kj) 594.2 71.0 39.8 4.0 42.5 0.0 0.3 9.3 260.8 166.5 1,188 297
Carbohydrates (g) 31.6 2.7 2.5 0.0 2.4 0.0 0.0 0.5 11.8 0.0 52 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 18 4
Folate (mcg) 149.7 5.1 1.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 172 43
Folate, DFE (mcg) 149.7 5.1 1.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 172 43
Folate, food (mcg) 149.7 5.1 1.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 172 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.8 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.0 2 0
Glycine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Iron (mg) 4.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 7 2
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Lysine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Magnesium (mg) 113.4 10.9 1.9 0.2 0.1 0.4 0.0 0.4 6.8 0.0 134 34
Maltose (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Niacin (mg) 3.3 1.1 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.0 6 1
Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Phosphorus (mg) 172.4 35.2 3.3 0.4 0.3 0.0 0.1 2.3 133.8 0.0 348 87
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a 43.1 38.9 83 21
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.9 3 1
Potassium (mg) 957.1 57.6 37.6 2.0 0.1 0.4 0.9 6.0 1,208.9 0.0 2,271 568
Proline (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Protein (g) 8.3 1.7 0.2 0.0 0.0 0.0 0.0 0.1 5.9 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Selenium (mcg) 2.7 0.3 0.0 n/a 0.1 0.0 0.0 0.2 1.8 0.0 5 1
Serine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Sodium (mg) 27.2 1,066.6 109.8 0.4 0.2 1.3 15.9 0.3 9.1 0.0 1,231 308
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 14.8 0.5 2.2 0.0 0.0 0.0 0.0 0.0 6.8 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.3 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.5 6 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 3,129.8 0.0 91.9 0.0 0.0 0.0 1.0 0.1 45.4 0.0 3,268 817
Vitamin A, RAE (mcg) 158.8 0.0 4.6 0.0 0.0 0.0 0.0 0.0 2.3 0.0 166 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 55.3 0.0 1.5 0.0 0.0 0.0 0.4 0.5 9.1 0.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 409.7 22.7 6.8 4.7 0.2 43.5 0.5 0.9 206.4 0.0 696 174
Zinc (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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