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    Nutritional Facts: Pork Chop and Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (0g)
    seasoning salt
    10 1/2 ounces (298g)
    cream of celery soup
    1/2 cup (122g)
    milk
    1/2 cup (115g)
    sour cream
    1/4 teaspoon (1g)
    black pepper
    24 ounces (686g)
    hash browns
    1 cup (113g)
    cheddar cheese
    1 tablespoon (14g)
    hot sauce
    3 ounces (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 14.5 0.0 n/a 0.1 0.1 0.1 0.0 0.6 0.8 0.0 n/a 16 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 16.5 0.0 n/a 0.1 0.1 0.1 0.0 1.0 1.1 0.0 n/a 19 3
    Ash (g) 11.5 0.0 n/a 6.6 0.9 1.0 0.0 14.5 4.4 1.0 n/a 40 7
    Aspartic acid (g) 24.2 0.0 n/a 0.3 0.3 0.3 0.0 5.0 1.8 0.0 n/a 32 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 226.9 0.0 n/a 95.3 145.2 126.5 2.5 96.0 814.7 1.1 n/a 1,508 251
    Calories 2,029.8 240.4 n/a 214.4 78.1 222.0 1.4 1,817.1 455.4 1.6 n/a 5,060 843
    Calories (kj) 8,489.3 1,006.1 n/a 896.5 327.0 930.4 6.0 7,604.6 1,902.9 6.5 n/a 21,169 3,528
    Carbohydrates (g) 0.0 0.0 n/a 20.9 5.7 3.3 0.4 240.8 1.4 0.2 n/a 273 45
    Cholesterol (mg) 823.9 0.0 n/a 32.8 17.1 59.8 0.0 0.0 118.7 0.0 n/a 1,052 175
    Copper (mg) 0.8 0.0 n/a 0.3 0.0 0.0 0.0 2.0 0.0 0.0 n/a 3 1
    Cystine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 1.8 0.0 0.0 0.1 21.9 0.0 0.0 n/a 24 4
    Folate (mcg) 0.0 0.0 n/a 6.0 6.1 8.1 0.1 109.7 20.3 0.8 n/a 151 25
    Folate, DFE (mcg) 0.0 0.0 n/a 6.0 6.1 8.1 0.1 109.7 20.3 0.8 n/a 151 25
    Folate, food (mcg) 0.0 0.0 n/a 6.0 6.1 8.1 0.1 109.7 20.3 0.8 n/a 151 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 3.6 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 4.4 n/a n/a n/a 4 1
    Glutamic acid (g) 39.5 0.0 n/a 0.9 0.8 0.7 0.0 3.5 6.9 0.0 n/a 52 9
    Glycine (g) 11.1 0.0 n/a 0.1 0.1 0.1 0.0 0.6 0.5 0.0 n/a 13 2
    Histidine (g) 10.7 0.0 n/a 0.1 0.1 0.1 0.0 0.5 1.0 0.0 n/a 12 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.0 n/a 1.5 0.1 0.2 0.1 3.8 0.8 0.1 n/a 14 2
    Isoleucine (g) 12.2 0.0 n/a 0.2 0.2 0.2 0.0 0.8 1.7 0.0 n/a 15 3
    Lactose n/a n/a n/a n/a n/a 4.0 0.0 0.0 0.3 n/a n/a 4 1
    Leucine (g) 21.1 0.0 n/a 0.3 0.4 0.3 0.0 1.2 2.7 0.0 n/a 26 4
    Lysine (g) 22.9 0.0 n/a 0.2 0.3 0.3 0.0 1.2 2.3 0.0 n/a 27 5
    Magnesium (mg) 298.5 0.0 n/a 14.9 15.9 11.5 1.0 240.0 31.6 0.7 n/a 614 102
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.6 0.0 0.0 0.1 1.7 0.0 0.0 n/a 2 0
    Methionine (g) 6.8 0.0 n/a 0.1 0.1 0.1 0.0 0.3 0.7 0.0 n/a 8 1
    Monounsaturated Fat (g) 42.4 7.5 n/a 3.1 1.3 5.8 0.0 36.3 10.6 0.0 n/a 107 18
    Niacin (mg) 79.0 0.0 n/a 0.8 0.1 0.1 0.0 15.8 0.1 0.0 n/a 96 16
    Pantothenic acid (mg) 8.4 0.0 n/a 2.7 0.4 0.4 0.0 6.1 0.5 0.0 n/a 19 3
    Phenylalanine (g) 10.4 0.0 n/a 0.2 0.2 0.2 0.0 0.9 1.5 0.0 n/a 13 2
    Phosphorus (mg) 2,495.5 0.0 n/a 89.3 113.5 132.3 0.9 480.0 578.6 1.6 n/a 3,892 649
    Phytosterols n/a 263.3 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 264 44
    Polyunsaturated Fat (g) 14.2 14.9 n/a 6.0 0.2 1.0 0.0 32.2 1.1 0.0 n/a 70 12
    Potassium (mg) 4,095.4 0.0 n/a 291.9 184.2 162.2 7.6 3,949.7 110.7 20.3 n/a 8,822 1,470
    Proline (g) 10.0 0.0 n/a 0.3 0.4 0.3 0.0 0.7 3.2 0.0 n/a 15 2
    Protein (g) 247.3 0.0 n/a 3.9 4.0 2.4 0.1 20.6 28.1 0.1 n/a 306 51
    Retinol (mcg) 23.9 0.0 n/a 26.8 37.8 200.1 0.0 0.0 291.5 0.0 n/a 580 97
    Riboflavin (mg) 2.3 0.0 n/a 0.1 0.2 0.2 0.0 0.2 0.4 0.0 n/a 3 1
    Saturated Fat (g) 35.7 3.5 n/a 3.3 2.8 13.2 0.0 12.9 23.8 0.0 n/a 95 16
    Selenium (mcg) 403.6 0.0 n/a 5.4 2.4 3.0 0.0 3.4 15.7 0.0 n/a 434 72
    Serine (g) 10.7 0.0 n/a 0.2 0.2 0.2 0.0 0.9 1.6 0.0 n/a 14 2
    Sodium (mg) 656.7 0.0 n/a 1,536.8 59.8 92.0 0.1 2,345.1 701.7 372.7 n/a 5,765 961
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 2.3 0.3 n/a n/a 3 0
    Sugar (g) 0.0 0.0 n/a 4.0 n/a 4.0 0.0 10.2 0.6 0.2 n/a 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 5.8 0.0 n/a 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 7 1
    Threonine (g) 11.1 0.0 n/a 0.1 0.2 0.1 0.0 0.7 1.0 0.0 n/a 13 2
    Tocopherol, alpha (mg) 1.4 3.9 n/a 4.1 n/a 0.5 0.0 0.1 0.3 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 107.8 27.2 n/a 13.3 4.5 22.7 0.0 85.9 37.4 0.1 n/a 299 50
    Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 n/a 3 1
    Tyrosine (g) 9.4 0.0 n/a 0.1 0.2 0.1 0.0 0.8 1.4 0.0 n/a 12 2
    Valine (g) 12.9 0.0 n/a 0.2 0.3 0.2 0.0 1.2 1.9 0.0 n/a 17 3
    Vitamin A, IU (IU) 71.6 0.0 n/a 839.9 168.4 716.5 3.1 34.3 1,132.3 22.8 n/a 2,989 498
    Vitamin A, RAE (mcg) 23.9 0.0 n/a 65.5 40.3 202.4 0.2 0.0 299.5 1.1 n/a 633 105
    Vitamin B-12 (mcg) 6.3 0.0 n/a 0.1 0.4 0.3 0.0 0.0 0.9 0.0 n/a 8 1
    Vitamin B-6 (mg) 8.3 0.0 n/a 0.0 0.1 0.1 0.0 3.2 0.1 0.0 n/a 12 2
    Vitamin C (mg) 0.0 0.0 n/a 0.6 1.8 1.0 0.0 89.1 0.0 10.5 n/a 103 17
    Vitamin D (IU) 250.7 0.0 n/a 0.0 n/a 16.1 0.0 0.0 27.1 n/a n/a 294 49
    Water (g) 832.2 0.0 n/a 253.0 107.0 85.6 0.1 324.0 41.5 12.7 n/a 1,656 276
    Zinc (mg) 21.1 0.0 n/a 0.4 0.5 0.4 0.0 3.2 3.5 0.0 n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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