You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Chop and Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
2 tablespoons (27g)
vegetable oil
2 tablespoons (0g)
seasoning salt
10 1/2 ounces (298g)
cream of celery soup
1/2 cup (122g)
milk
1/2 cup (115g)
sour cream
1/4 teaspoon (1g)
black pepper
24 ounces (686g)
hash browns
1 cup (113g)
cheddar cheese
1 tablespoon (14g)
hot sauce
3 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 14.5 0.0 n/a 0.1 0.1 0.1 0.0 0.6 0.8 0.0 n/a 16 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 16.5 0.0 n/a 0.1 0.1 0.1 0.0 1.0 1.1 0.0 n/a 19 3
Ash (g) 11.5 0.0 n/a 6.6 0.9 1.0 0.0 14.5 4.4 1.0 n/a 40 7
Aspartic acid (g) 24.2 0.0 n/a 0.3 0.3 0.3 0.0 5.0 1.8 0.0 n/a 32 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 226.9 0.0 n/a 95.3 145.2 126.5 2.5 96.0 814.7 1.1 n/a 1,508 251
Calories 2,029.8 240.4 n/a 214.4 78.1 222.0 1.4 1,817.1 455.4 1.6 n/a 5,060 843
Calories (kj) 8,489.3 1,006.1 n/a 896.5 327.0 930.4 6.0 7,604.6 1,902.9 6.5 n/a 21,169 3,528
Carbohydrates (g) 0.0 0.0 n/a 20.9 5.7 3.3 0.4 240.8 1.4 0.2 n/a 273 45
Cholesterol (mg) 823.9 0.0 n/a 32.8 17.1 59.8 0.0 0.0 118.7 0.0 n/a 1,052 175
Copper (mg) 0.8 0.0 n/a 0.3 0.0 0.0 0.0 2.0 0.0 0.0 n/a 3 1
Cystine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 1.8 0.0 0.0 0.1 21.9 0.0 0.0 n/a 24 4
Folate (mcg) 0.0 0.0 n/a 6.0 6.1 8.1 0.1 109.7 20.3 0.8 n/a 151 25
Folate, DFE (mcg) 0.0 0.0 n/a 6.0 6.1 8.1 0.1 109.7 20.3 0.8 n/a 151 25
Folate, food (mcg) 0.0 0.0 n/a 6.0 6.1 8.1 0.1 109.7 20.3 0.8 n/a 151 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 3.6 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 4.4 n/a n/a n/a 4 1
Glutamic acid (g) 39.5 0.0 n/a 0.9 0.8 0.7 0.0 3.5 6.9 0.0 n/a 52 9
Glycine (g) 11.1 0.0 n/a 0.1 0.1 0.1 0.0 0.6 0.5 0.0 n/a 13 2
Histidine (g) 10.7 0.0 n/a 0.1 0.1 0.1 0.0 0.5 1.0 0.0 n/a 12 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.0 n/a 1.5 0.1 0.2 0.1 3.8 0.8 0.1 n/a 14 2
Isoleucine (g) 12.2 0.0 n/a 0.2 0.2 0.2 0.0 0.8 1.7 0.0 n/a 15 3
Lactose n/a n/a n/a n/a n/a 4.0 0.0 0.0 0.3 n/a n/a 4 1
Leucine (g) 21.1 0.0 n/a 0.3 0.4 0.3 0.0 1.2 2.7 0.0 n/a 26 4
Lysine (g) 22.9 0.0 n/a 0.2 0.3 0.3 0.0 1.2 2.3 0.0 n/a 27 5
Magnesium (mg) 298.5 0.0 n/a 14.9 15.9 11.5 1.0 240.0 31.6 0.7 n/a 614 102
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.6 0.0 0.0 0.1 1.7 0.0 0.0 n/a 2 0
Methionine (g) 6.8 0.0 n/a 0.1 0.1 0.1 0.0 0.3 0.7 0.0 n/a 8 1
Monounsaturated Fat (g) 42.4 7.5 n/a 3.1 1.3 5.8 0.0 36.3 10.6 0.0 n/a 107 18
Niacin (mg) 79.0 0.0 n/a 0.8 0.1 0.1 0.0 15.8 0.1 0.0 n/a 96 16
Pantothenic acid (mg) 8.4 0.0 n/a 2.7 0.4 0.4 0.0 6.1 0.5 0.0 n/a 19 3
Phenylalanine (g) 10.4 0.0 n/a 0.2 0.2 0.2 0.0 0.9 1.5 0.0 n/a 13 2
Phosphorus (mg) 2,495.5 0.0 n/a 89.3 113.5 132.3 0.9 480.0 578.6 1.6 n/a 3,892 649
Phytosterols n/a 263.3 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 264 44
Polyunsaturated Fat (g) 14.2 14.9 n/a 6.0 0.2 1.0 0.0 32.2 1.1 0.0 n/a 70 12
Potassium (mg) 4,095.4 0.0 n/a 291.9 184.2 162.2 7.6 3,949.7 110.7 20.3 n/a 8,822 1,470
Proline (g) 10.0 0.0 n/a 0.3 0.4 0.3 0.0 0.7 3.2 0.0 n/a 15 2
Protein (g) 247.3 0.0 n/a 3.9 4.0 2.4 0.1 20.6 28.1 0.1 n/a 306 51
Retinol (mcg) 23.9 0.0 n/a 26.8 37.8 200.1 0.0 0.0 291.5 0.0 n/a 580 97
Riboflavin (mg) 2.3 0.0 n/a 0.1 0.2 0.2 0.0 0.2 0.4 0.0 n/a 3 1
Saturated Fat (g) 35.7 3.5 n/a 3.3 2.8 13.2 0.0 12.9 23.8 0.0 n/a 95 16
Selenium (mcg) 403.6 0.0 n/a 5.4 2.4 3.0 0.0 3.4 15.7 0.0 n/a 434 72
Serine (g) 10.7 0.0 n/a 0.2 0.2 0.2 0.0 0.9 1.6 0.0 n/a 14 2
Sodium (mg) 656.7 0.0 n/a 1,536.8 59.8 92.0 0.1 2,345.1 701.7 372.7 n/a 5,765 961
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 2.3 0.3 n/a n/a 3 0
Sugar (g) 0.0 0.0 n/a 4.0 n/a 4.0 0.0 10.2 0.6 0.2 n/a 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.8 0.0 n/a 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 7 1
Threonine (g) 11.1 0.0 n/a 0.1 0.2 0.1 0.0 0.7 1.0 0.0 n/a 13 2
Tocopherol, alpha (mg) 1.4 3.9 n/a 4.1 n/a 0.5 0.0 0.1 0.3 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 107.8 27.2 n/a 13.3 4.5 22.7 0.0 85.9 37.4 0.1 n/a 299 50
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 n/a 3 1
Tyrosine (g) 9.4 0.0 n/a 0.1 0.2 0.1 0.0 0.8 1.4 0.0 n/a 12 2
Valine (g) 12.9 0.0 n/a 0.2 0.3 0.2 0.0 1.2 1.9 0.0 n/a 17 3
Vitamin A, IU (IU) 71.6 0.0 n/a 839.9 168.4 716.5 3.1 34.3 1,132.3 22.8 n/a 2,989 498
Vitamin A, RAE (mcg) 23.9 0.0 n/a 65.5 40.3 202.4 0.2 0.0 299.5 1.1 n/a 633 105
Vitamin B-12 (mcg) 6.3 0.0 n/a 0.1 0.4 0.3 0.0 0.0 0.9 0.0 n/a 8 1
Vitamin B-6 (mg) 8.3 0.0 n/a 0.0 0.1 0.1 0.0 3.2 0.1 0.0 n/a 12 2
Vitamin C (mg) 0.0 0.0 n/a 0.6 1.8 1.0 0.0 89.1 0.0 10.5 n/a 103 17
Vitamin D (IU) 250.7 0.0 n/a 0.0 n/a 16.1 0.0 0.0 27.1 n/a n/a 294 49
Water (g) 832.2 0.0 n/a 253.0 107.0 85.6 0.1 324.0 41.5 12.7 n/a 1,656 276
Zinc (mg) 21.1 0.0 n/a 0.4 0.5 0.4 0.0 3.2 3.5 0.0 n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chop and Potato Bake.