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    Nutritional Facts: Spinach and Turkey Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    2 tablespoons (27g)
    olive oil
    2 teaspoons (6g)
    garlic
    1 1/2 lbs (681g)
    ground turkey
    1 cup (60g)
    fresh parsley
    1 cup (52g)
    crackers
    2 (100g)
    eggs
    3 tablespoons (42g)
    cheese
    12 ounces (342g)
    jumbo pasta shells
    3 cups (384g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 8.3 0.1 0.1 0.7 0.2 1.5 n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.0 9.7 0.1 0.1 0.8 0.3 1.6 n/a 14 2
    Ash (g) 4.1 0.0 0.1 6.8 1.3 1.4 1.1 1.9 3.0 7.7 27 3
    Aspartic acid (g) 1.2 0.0 0.0 12.9 0.2 0.2 1.3 0.5 2.1 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 366.4 0.3 10.1 129.4 82.8 49.4 56.0 207.6 71.8 84.5 1,058 118
    Calories 82.4 238.7 8.3 1,007.9 21.6 262.1 143.0 138.2 1,268.8 334.1 3,505 389
    Calories (kj) 340.8 998.7 34.9 4,208.6 90.6 1,097.2 599.0 578.9 5,311.3 1,397.8 14,658 1,629
    Carbohydrates (g) 12.0 0.0 1.9 0.0 3.8 31.9 0.7 3.5 255.4 52.8 362 40
    Cholesterol (mg) 0.0 0.0 0.0 469.9 0.0 0.0 372.0 26.7 0.0 7.7 876 97
    Copper (mg) 0.4 0.0 0.0 0.7 0.1 0.1 0.1 0.0 1.0 0.7 3 0
    Cystine (g) 0.1 0.0 0.0 1.4 0.0 0.1 0.3 0.1 0.9 n/a 3 0
    Dietary Fiber (g) 8.2 0.0 0.1 0.0 2.0 1.1 0.0 0.0 10.9 10.0 32 4
    Folate (mcg) 411.8 0.0 0.2 47.7 91.2 61.4 47.0 2.1 810.5 49.9 1,522 169
    Folate, DFE (mcg) 411.8 0.0 0.2 47.7 91.2 96.7 47.0 2.1 1,337.2 49.9 2,084 232
    Folate, food (mcg) 411.8 0.0 0.2 47.7 91.2 10.9 47.0 2.1 61.6 49.9 722 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.0 0.0 0.0 749.0 0.0 800 89
    Fructose (g) 0.5 n/a n/a n/a n/a 0.2 0.0 n/a 0.4 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.3 0.4 n/a 0.4 n/a 2 0
    Glutamic acid (g) 1.4 0.0 0.0 21.4 0.1 1.2 1.7 1.7 15.7 n/a 43 5
    Glycine (g) 0.6 0.0 0.0 7.3 0.1 0.1 0.4 0.1 1.5 n/a 10 1
    Histidine (g) 0.1 0.0 0.0 4.0 0.0 0.1 0.3 0.3 1.0 n/a 6 1
    Hydroxyproline n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.4 0.2 0.1 7.4 3.7 2.0 1.8 0.4 11.3 2.8 35 4
    Isoleucine (g) 0.4 0.0 0.0 6.0 0.1 0.1 0.7 0.4 1.7 n/a 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 11.0 0.1 0.2 1.1 0.7 3.4 n/a 17 2
    Lysine (g) 0.7 0.0 0.0 12.0 0.1 0.1 0.9 0.8 1.0 n/a 16 2
    Magnesium (mg) 213.0 0.0 1.4 156.6 30.0 9.4 12.0 12.5 181.3 80.6 697 77
    Maltose (g) 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 6.7 n/a 7 1
    Manganese (mg) 2.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 3.1 0.6 6 1
    Methionine (g) 0.1 0.0 0.0 3.9 0.0 0.1 0.4 0.2 0.5 n/a 5 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 17.9 0.2 3.5 3.7 3.0 0.6 2.3 51 6
    Niacin (mg) 1.4 0.0 0.0 45.9 0.8 2.2 0.1 0.0 24.5 15.0 90 10
    Pantothenic acid (mg) 0.3 0.0 0.0 6.8 0.2 0.2 1.5 0.4 1.5 0.3 11 1
    Phenylalanine (g) 0.6 0.0 0.0 5.2 0.1 0.2 0.7 0.4 2.3 n/a 9 1
    Phosphorus (mg) 139.2 0.0 8.6 1,362.0 34.8 134.2 198.0 167.1 646.4 138.2 2,828 314
    Phytosterols n/a 59.7 n/a n/a 3.0 n/a n/a n/a n/a n/a 63 7
    Polyunsaturated Fat (g) 0.2 2.8 0.0 15.0 0.1 6.6 1.9 0.3 1.9 4.5 33 4
    Potassium (mg) 982.6 0.3 22.5 1,614.0 332.4 57.7 138.0 151.6 762.7 1,213.4 5,275 586
    Proline (g) 0.6 0.0 0.0 5.9 0.1 0.4 0.5 0.8 5.4 n/a 14 2
    Protein (g) 10.3 0.0 0.4 133.9 1.8 3.4 12.6 8.2 44.6 6.8 222 25
    Retinol (mcg) 0.0 0.0 0.0 136.2 0.0 0.0 160.0 61.8 0.0 0.0 358 40
    Riboflavin (mg) 0.6 0.0 0.0 1.1 0.1 0.1 0.5 0.2 1.4 0.2 4 0
    Saturated Fat (g) 0.1 3.7 0.0 13.8 0.1 2.8 3.1 6.4 0.9 2.7 34 4
    Selenium (mcg) 17.0 0.0 0.8 149.1 0.1 1.9 30.7 6.8 216.1 5.4 428 48
    Serine (g) 0.5 0.0 0.0 5.7 0.1 0.2 1.0 0.4 2.1 n/a 10 1
    Sodium (mg) 210.2 0.5 1.0 395.0 33.6 449.8 142.0 403.4 20.5 1,574.4 3,230 359
    Starch (g) 0.0 n/a n/a n/a n/a 26.2 n/a n/a 213.6 n/a 240 27
    Sucrose (g) 0.7 n/a n/a n/a n/a 3.0 0.0 n/a 1.6 n/a 5 1
    Sugar (g) 1.8 0.0 0.1 0.0 0.5 3.9 0.4 n/a 9.1 33.9 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.4 0.1 0.2 0.0 0.0 3.0 0.1 4 0
    Threonine (g) 0.6 0.0 0.0 6.1 0.1 0.1 0.6 0.3 1.6 n/a 9 1
    Tocopherol, alpha (mg) 8.2 3.9 0.0 0.6 0.5 1.9 1.1 n/a 0.4 9.2 26 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 2.1 0.1 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a 0.7 0.3 7.0 0.5 n/a 3.0 n/a 12 1
    Total Fat (g) 1.6 27.0 0.0 52.2 0.5 13.4 9.5 10.2 5.2 10.3 130 14
    Trans-monoenoic Fat n/a n/a n/a 0.5 n/a 0.4 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 0.7 n/a 0.4 0.0 n/a 0.0 0.0 1 0
    Tryptophan (g) 0.3 0.0 0.0 1.5 0.0 0.0 0.2 0.1 0.6 n/a 3 0
    Tyrosine (g) 0.6 0.0 0.0 4.7 0.0 0.1 0.5 0.4 0.8 n/a 7 1
    Valine (g) 0.5 0.0 0.0 6.2 0.1 0.2 0.9 0.5 2.0 n/a 10 1
    Vitamin A, IU (IU) 33,301.8 0.0 0.5 449.5 5,054.4 0.0 540.0 294.4 0.0 2,887.7 42,528 4,725
    Vitamin A, RAE (mcg) 1,664.2 0.0 0.0 136.2 252.6 0.0 160.0 66.4 0.0 145.9 2,425 269
    Vitamin B-12 (mcg) 0.0 0.0 0.0 6.8 0.0 0.0 0.9 0.5 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 3.8 0.1 0.0 0.2 0.1 0.5 0.7 6 1
    Vitamin C (mg) 15.6 0.0 1.7 0.0 79.8 0.0 0.0 0.0 0.0 7.7 105 12
    Vitamin D (IU) 0.0 0.0 0.0 95.3 0.0 0.0 82.0 n/a 0.0 0.0 177 20
    Water (g) 256.1 0.0 3.3 492.8 52.6 1.8 76.2 18.0 33.9 307.2 1,242 138
    Zinc (mg) 1.6 0.0 0.1 16.0 0.6 0.3 1.3 1.3 4.8 2.1 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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