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Nutritional Facts: Spinach and Turkey Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
2 tablespoons (27g)
olive oil
2 teaspoons (6g)
garlic
1 1/2 lbs (681g)
ground turkey
1 cup (60g)
fresh parsley
1 cup (52g)
crackers
2 (100g)
eggs
3 tablespoons (42g)
cheese
12 ounces (342g)
jumbo pasta shells
3 cups (384g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.6 0.0 0.0 8.3 0.1 0.1 0.7 0.2 1.5 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 9.7 0.1 0.1 0.8 0.3 1.6 n/a 14 2
Ash (g) 4.1 0.0 0.1 6.8 1.3 1.4 1.1 1.9 3.0 7.7 27 3
Aspartic acid (g) 1.2 0.0 0.0 12.9 0.2 0.2 1.3 0.5 2.1 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 366.4 0.3 10.1 129.4 82.8 49.4 56.0 207.6 71.8 84.5 1,058 118
Calories 82.4 238.7 8.3 1,007.9 21.6 262.1 143.0 138.2 1,268.8 334.1 3,505 389
Calories (kj) 340.8 998.7 34.9 4,208.6 90.6 1,097.2 599.0 578.9 5,311.3 1,397.8 14,658 1,629
Carbohydrates (g) 12.0 0.0 1.9 0.0 3.8 31.9 0.7 3.5 255.4 52.8 362 40
Cholesterol (mg) 0.0 0.0 0.0 469.9 0.0 0.0 372.0 26.7 0.0 7.7 876 97
Copper (mg) 0.4 0.0 0.0 0.7 0.1 0.1 0.1 0.0 1.0 0.7 3 0
Cystine (g) 0.1 0.0 0.0 1.4 0.0 0.1 0.3 0.1 0.9 n/a 3 0
Dietary Fiber (g) 8.2 0.0 0.1 0.0 2.0 1.1 0.0 0.0 10.9 10.0 32 4
Folate (mcg) 411.8 0.0 0.2 47.7 91.2 61.4 47.0 2.1 810.5 49.9 1,522 169
Folate, DFE (mcg) 411.8 0.0 0.2 47.7 91.2 96.7 47.0 2.1 1,337.2 49.9 2,084 232
Folate, food (mcg) 411.8 0.0 0.2 47.7 91.2 10.9 47.0 2.1 61.6 49.9 722 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.0 0.0 0.0 749.0 0.0 800 89
Fructose (g) 0.5 n/a n/a n/a n/a 0.2 0.0 n/a 0.4 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.3 0.4 n/a 0.4 n/a 2 0
Glutamic acid (g) 1.4 0.0 0.0 21.4 0.1 1.2 1.7 1.7 15.7 n/a 43 5
Glycine (g) 0.6 0.0 0.0 7.3 0.1 0.1 0.4 0.1 1.5 n/a 10 1
Histidine (g) 0.1 0.0 0.0 4.0 0.0 0.1 0.3 0.3 1.0 n/a 6 1
Hydroxyproline n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.4 0.2 0.1 7.4 3.7 2.0 1.8 0.4 11.3 2.8 35 4
Isoleucine (g) 0.4 0.0 0.0 6.0 0.1 0.1 0.7 0.4 1.7 n/a 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 11.0 0.1 0.2 1.1 0.7 3.4 n/a 17 2
Lysine (g) 0.7 0.0 0.0 12.0 0.1 0.1 0.9 0.8 1.0 n/a 16 2
Magnesium (mg) 213.0 0.0 1.4 156.6 30.0 9.4 12.0 12.5 181.3 80.6 697 77
Maltose (g) 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 6.7 n/a 7 1
Manganese (mg) 2.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 3.1 0.6 6 1
Methionine (g) 0.1 0.0 0.0 3.9 0.0 0.1 0.4 0.2 0.5 n/a 5 1
Monounsaturated Fat (g) 0.0 19.7 0.0 17.9 0.2 3.5 3.7 3.0 0.6 2.3 51 6
Niacin (mg) 1.4 0.0 0.0 45.9 0.8 2.2 0.1 0.0 24.5 15.0 90 10
Pantothenic acid (mg) 0.3 0.0 0.0 6.8 0.2 0.2 1.5 0.4 1.5 0.3 11 1
Phenylalanine (g) 0.6 0.0 0.0 5.2 0.1 0.2 0.7 0.4 2.3 n/a 9 1
Phosphorus (mg) 139.2 0.0 8.6 1,362.0 34.8 134.2 198.0 167.1 646.4 138.2 2,828 314
Phytosterols n/a 59.7 n/a n/a 3.0 n/a n/a n/a n/a n/a 63 7
Polyunsaturated Fat (g) 0.2 2.8 0.0 15.0 0.1 6.6 1.9 0.3 1.9 4.5 33 4
Potassium (mg) 982.6 0.3 22.5 1,614.0 332.4 57.7 138.0 151.6 762.7 1,213.4 5,275 586
Proline (g) 0.6 0.0 0.0 5.9 0.1 0.4 0.5 0.8 5.4 n/a 14 2
Protein (g) 10.3 0.0 0.4 133.9 1.8 3.4 12.6 8.2 44.6 6.8 222 25
Retinol (mcg) 0.0 0.0 0.0 136.2 0.0 0.0 160.0 61.8 0.0 0.0 358 40
Riboflavin (mg) 0.6 0.0 0.0 1.1 0.1 0.1 0.5 0.2 1.4 0.2 4 0
Saturated Fat (g) 0.1 3.7 0.0 13.8 0.1 2.8 3.1 6.4 0.9 2.7 34 4
Selenium (mcg) 17.0 0.0 0.8 149.1 0.1 1.9 30.7 6.8 216.1 5.4 428 48
Serine (g) 0.5 0.0 0.0 5.7 0.1 0.2 1.0 0.4 2.1 n/a 10 1
Sodium (mg) 210.2 0.5 1.0 395.0 33.6 449.8 142.0 403.4 20.5 1,574.4 3,230 359
Starch (g) 0.0 n/a n/a n/a n/a 26.2 n/a n/a 213.6 n/a 240 27
Sucrose (g) 0.7 n/a n/a n/a n/a 3.0 0.0 n/a 1.6 n/a 5 1
Sugar (g) 1.8 0.0 0.1 0.0 0.5 3.9 0.4 n/a 9.1 33.9 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.4 0.1 0.2 0.0 0.0 3.0 0.1 4 0
Threonine (g) 0.6 0.0 0.0 6.1 0.1 0.1 0.6 0.3 1.6 n/a 9 1
Tocopherol, alpha (mg) 8.2 3.9 0.0 0.6 0.5 1.9 1.1 n/a 0.4 9.2 26 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 2.1 0.1 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.4 0.2 n/a 0.7 0.3 7.0 0.5 n/a 3.0 n/a 12 1
Total Fat (g) 1.6 27.0 0.0 52.2 0.5 13.4 9.5 10.2 5.2 10.3 130 14
Trans-monoenoic Fat n/a n/a n/a 0.5 n/a 0.4 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.7 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Tryptophan (g) 0.3 0.0 0.0 1.5 0.0 0.0 0.2 0.1 0.6 n/a 3 0
Tyrosine (g) 0.6 0.0 0.0 4.7 0.0 0.1 0.5 0.4 0.8 n/a 7 1
Valine (g) 0.5 0.0 0.0 6.2 0.1 0.2 0.9 0.5 2.0 n/a 10 1
Vitamin A, IU (IU) 33,301.8 0.0 0.5 449.5 5,054.4 0.0 540.0 294.4 0.0 2,887.7 42,528 4,725
Vitamin A, RAE (mcg) 1,664.2 0.0 0.0 136.2 252.6 0.0 160.0 66.4 0.0 145.9 2,425 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.8 0.0 0.0 0.9 0.5 0.0 0.0 8 1
Vitamin B-6 (mg) 0.5 0.0 0.1 3.8 0.1 0.0 0.2 0.1 0.5 0.7 6 1
Vitamin C (mg) 15.6 0.0 1.7 0.0 79.8 0.0 0.0 0.0 0.0 7.7 105 12
Vitamin D (IU) 0.0 0.0 0.0 95.3 0.0 0.0 82.0 n/a 0.0 0.0 177 20
Water (g) 256.1 0.0 3.3 492.8 52.6 1.8 76.2 18.0 33.9 307.2 1,242 138
Zinc (mg) 1.6 0.0 0.1 16.0 0.6 0.3 1.3 1.3 4.8 2.1 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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