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Nutritional Facts: Tuscan White Bean and Bread Soup (Ribollita)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
ciabatta
30 ounces (850g)
cannellini beans
6 cups (1,422g)
water
1/3 cup (72g)
extra virgin olive oil
3 medium (183g)
carrots
1 (110g)
onions
1 bunch (201g)
kale
1 to taste (0g)
salt
6 medium (18g)
garlic cloves
28 ounces (794g)
diced tomatoes
1 large (369g)
russet potatoes
2 (0g)
bay leaves
1 sprig (0g)
fresh rosemary
1 to taste (0g)
ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 2.0 n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.2 0.2 n/a n/a n/a n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 2.4 n/a 0.0 0.2 0.1 0.4 n/a 0.1 0.2 0.4 n/a n/a n/a n/a 4 0
Ash n/a 13.9 1.4 0.0 1.8 0.4 3.1 n/a 0.3 4.0 4.0 0.0 n/a n/a n/a 29 4
Aspartic acid n/a 5.6 n/a 0.0 0.3 0.1 0.6 n/a 0.1 1.1 1.7 n/a n/a n/a n/a 10 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 289.2 42.7 0.7 60.4 25.3 271.4 n/a 32.6 79.4 44.3 1.0 n/a n/a n/a 847 106
Calories n/a 714.4 0.0 635.8 75.0 44.0 100.5 n/a 26.8 142.9 284.1 0.4 n/a n/a n/a 2,024 253
Calories (kj) n/a 3,002.2 0.0 2,660.6 316.6 182.6 418.1 n/a 112.1 587.4 1,184.5 1.6 n/a n/a n/a 8,466 1,058
Carbohydrates n/a 123.3 0.0 0.0 17.5 10.3 20.1 n/a 6.0 30.9 64.5 0.1 n/a n/a n/a 273 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 1.1 0.1 0.0 0.1 0.0 0.6 n/a 0.1 0.5 0.4 0.0 n/a n/a n/a 3 0
Cystine n/a 0.4 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 45.1 0.0 0.0 5.1 1.9 4.0 n/a 0.4 9.5 8.1 0.0 n/a n/a n/a 74 9
Folate n/a 306.2 0.0 0.0 34.8 20.9 58.3 n/a 0.5 119.1 59.0 0.2 n/a n/a n/a 599 75
Folate, DFE n/a 306.2 0.0 0.0 34.8 20.9 58.3 n/a 0.5 119.1 59.0 0.2 n/a n/a n/a 599 75
Folate, food n/a 306.2 0.0 0.0 34.8 20.9 58.3 n/a 0.5 119.1 59.0 0.2 n/a n/a n/a 599 75
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 1.0 1.4 n/a n/a n/a 10.9 1.0 n/a n/a n/a n/a 14 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.1 2.2 n/a n/a n/a 9.9 1.2 n/a n/a n/a n/a 14 2
Glutamic acid n/a 7.2 n/a 0.0 0.7 0.3 0.8 n/a 0.1 3.4 1.3 n/a n/a n/a n/a 14 2
Glycine n/a 1.8 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.2 0.2 n/a n/a n/a n/a 3 0
Histidine n/a 1.2 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 10.0 0.0 0.4 0.5 0.2 3.4 n/a 0.3 2.1 2.9 0.1 n/a n/a n/a 20 2
Isoleucine n/a 2.1 n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 3.8 n/a 0.0 0.2 0.0 0.5 n/a 0.1 0.2 0.4 n/a n/a n/a n/a 5 1
Lysine n/a 3.1 n/a 0.0 0.2 0.0 0.4 n/a 0.0 0.2 0.4 n/a n/a n/a n/a 4 1
Magnesium n/a 229.6 14.2 0.0 22.0 11.0 68.3 n/a 4.5 87.3 84.9 0.1 n/a n/a n/a 522 65
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.4 0.0 0.0 0.3 0.1 1.6 n/a 0.3 0.9 0.6 0.0 n/a n/a n/a 5 1
Methionine n/a 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 3.2 0.0 52.5 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 56 7
Niacin n/a 3.5 0.0 0.0 1.8 0.1 2.0 n/a 0.1 4.7 3.9 0.0 n/a n/a n/a 16 2
Pantothenic acid n/a 1.2 0.0 0.0 0.5 0.1 0.2 n/a 0.1 0.7 1.1 n/a n/a n/a n/a 4 0
Phenylalanine n/a 2.6 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.2 0.3 n/a n/a n/a n/a 4 0
Phosphorus n/a 765.4 0.0 0.0 64.1 31.9 112.6 n/a 27.5 190.5 210.3 0.1 n/a n/a n/a 1,402 175
Phytosterols n/a n/a n/a 159.0 n/a 16.5 n/a n/a n/a 55.6 18.5 n/a n/a n/a n/a 249 31
Polyunsaturated Fat n/a 2.2 0.0 7.6 0.2 0.0 0.7 n/a 0.0 0.7 0.2 0.0 n/a n/a n/a 12 1
Potassium n/a 2,015.7 14.2 0.7 585.6 160.6 898.5 n/a 72.2 1,881.3 1,553.5 0.6 n/a n/a n/a 7,183 898
Proline n/a 2.6 n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 3 0
Protein n/a 44.4 0.0 0.0 1.7 1.2 6.6 n/a 1.1 7.0 7.5 0.0 n/a n/a n/a 70 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.4 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 1.2 0.0 9.9 0.1 0.0 0.2 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 12 1
Selenium n/a 7.7 0.0 0.0 0.2 0.6 1.8 n/a 2.6 0.0 1.1 0.0 n/a n/a n/a 14 2
Serine n/a 2.8 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.2 0.3 n/a n/a n/a n/a 4 0
Sodium n/a 2,517.4 42.7 1.4 126.3 4.4 86.4 n/a 3.1 39.7 22.1 0.0 n/a n/a n/a 2,844 355
Starch n/a 75.7 n/a n/a 2.6 0.0 n/a n/a n/a 0.0 57.0 n/a n/a n/a n/a 135 17
Sucrose n/a 15.7 n/a n/a 6.6 1.1 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 24 3
Sugar n/a 15.7 0.0 0.0 8.7 4.7 n/a n/a 0.2 20.9 2.9 n/a n/a n/a n/a 53 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 1.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.3 0.3 0.0 n/a n/a n/a 2 0
Threonine n/a 1.6 n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.2 0.2 n/a n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.2 0.0 10.3 1.2 0.0 n/a n/a 0.0 4.3 0.0 n/a n/a n/a n/a 16 2
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 5.9 n/a 0.6 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a 7 1
Total Fat n/a 5.1 0.0 71.9 0.4 0.1 1.4 n/a 0.1 1.6 0.3 0.0 n/a n/a n/a 81 10
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine n/a 1.1 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 2 0
Valine n/a 2.6 n/a 0.0 0.1 0.0 0.4 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 4 0
Vitamin A, IU n/a 0.0 0.0 0.0 30,572.0 2.2 30,905.8 n/a 1.6 6,612.2 7.4 7.4 n/a n/a n/a 68,109 8,514
Vitamin A, RAE n/a 0.0 0.0 0.0 1,528.1 0.0 1,545.7 n/a 0.0 333.4 0.0 0.4 n/a n/a n/a 3,408 426
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.6 0.0 0.0 0.3 0.1 0.5 n/a 0.2 0.6 1.1 0.0 n/a n/a n/a 4 0
Vitamin C n/a 10.2 0.0 0.0 10.8 8.1 241.2 n/a 5.6 108.7 72.7 0.1 n/a n/a n/a 457 57
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 663.7 1,420.6 0.0 161.6 98.0 169.8 n/a 10.5 750.3 292.8 0.0 n/a n/a n/a 3,567 446
Zinc n/a 3.9 0.0 0.0 0.4 0.2 0.9 n/a 0.2 1.3 1.1 0.0 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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